Kelly Wilson

Kelly Wilson, a psychology professor and co-developer of Acceptance and Commitment Therapy (ACT), shares valuable insights on overcoming anxiety. He redefines vulnerability as a strength rather than a weakness. Discussion highlights include the importance of aligning with personal values and facing fears to foster transformative peace. Kelly emphasizes that anxiety isn't a sign of being broken; instead, it reflects shared human experiences. Moreover, he advocates for focusing on meaningful actions rather than merely symptom elimination.

Kelly Wilson, co-founder of ACT, discusses self-care and kindness. He explores evolutionary science's role in modern health and shares personal self-care practices. Topics include caring for oneself, links between mental and physical health, daily lifestyle practices for well-being, and embracing imperfection in parenting.