#17880
Mentioned in 2 episodes

Conscious uncoupling

Book • 2015
In 'Conscious Uncoupling', Katherine Woodward Thomas presents a five-step process to help individuals heal and grow after a breakup.

The book focuses on finding emotional freedom, reclaiming power, breaking patterns, transforming negative emotions, and creating a fulfilling future.

It offers a compassionate approach to ending relationships, emphasizing personal growth and maintaining respect for all involved.

Mentioned by

Mentioned in 2 episodes

Mentioned by Shan Boodram as a resource for navigating breakups and relationship transitions.
25 snips
412: This Is Going to Be a Therapy Session (w/ Shan Boodram!)
Mentioned by Lewis Howes as a new book by Katherine Woodward Thomas focusing on conscious uncoupling.
816 Plant Good Seeds

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