The Case for Keto

In 'The Case for Keto', Gary Taubes critiques traditional dietary advice and presents the ketogenic diet as a viable alternative for weight loss and metabolic health.

He argues that hormonal factors, particularly insulin, play a crucial role in obesity, and that a low-carb, high-fat diet can be more effective than calorie restriction for many people.

The book draws on scientific research and interviews with physicians to support its claims.