#29000
Mentioned in 3 episodes
The Case for Keto
Book • 2020
In 'The Case for Keto', Gary Taubes critiques traditional dietary advice and presents the ketogenic diet as a viable alternative for weight loss and metabolic health.
He argues that hormonal factors, particularly insulin, play a crucial role in obesity, and that a low-carb, high-fat diet can be more effective than calorie restriction for many people.
The book draws on scientific research and interviews with physicians to support its claims.
He argues that hormonal factors, particularly insulin, play a crucial role in obesity, and that a low-carb, high-fat diet can be more effective than calorie restriction for many people.
The book draws on scientific research and interviews with physicians to support its claims.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Mark Hyman while discussing the different perspectives on dietary approaches to managing type 2 diabetes.
Mark Hyman while discussing the different perspectives on dietary approaches to managing type 2 diabetes.
12 snips
Reversing Diabetes Naturally: The Science Big Medicine Ignored
Mentioned by 
Dave Asprey as the author's latest book, explaining the science behind ketogenic diets and obesity.
Dave Asprey as the author's latest book, explaining the science behind ketogenic diets and obesity.
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778
