#19882
Mentioned in 3 episodes

The mind illuminated

Book • 2017
Author
John Yates

Mentioned by

undefined
 Sean Illing
undefined
 Jon Brooks

Mentioned in 3 episodes

Recommended by Sean Illing for its systematic approach to meditation.
22 snips
How the brains of master meditators change
Mentioned by Jason while discussing his meditation practice and the book's impact on his progress.
12 snips
676: Authentic Wisdom in the Age of AI with David Nichtern and Duncan Trussell
Mentioned by the speaker as a highly successful meditation classic he co-authored.
Matthew Immergut: The Mind Re-Illuminated - on Gurus, Practise & Awakening
Mentioned by Jon Brooks as the inspiration for a six-point pre-work ritual.
Creating the Ultimate Stoic Routine: Work Rituals (2)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app