Brian Newman

In this engaging discussion, meditation teacher Brian Newman shares his expertise on jhāna, exploring its varied flavors. He highlights Kenneth Folk’s clever strawberry analogy, illustrating how different meditation practices all lead to the same essence despite their uniqueness. Topics dive into the structural qualities of jhāna, like the aperture of attention and eye postures, and how to balance deep meditative absorption with daily life. With practical insights, Newman emphasizes inclusivity in teaching diverse jhāna methods.

Brian Newman, a dedicated practitioner in the Pa-auk tradition, shares his transformative journey into deep jhāna meditation. He candidly discusses how his quest for better listening led him to rigorous training retreats in Asia. Engagingly, Newman contrasts traditional teachings with modern interpretations, emphasizing a more playful approach to accessing deep concentration. He also draws fascinating parallels between meditation and high-performance sports, showcasing the dedication required to master these profound states of awareness.

Join meditation practitioner Brian Newman as he explores the depths of 'nut job jhāna,' blending traditional Pa-Auk training with modern spectrum approaches. Brian shares his journey from beginner retreats to intense jhāna mastery in Asia, emphasizing the balance between deep absorption and everyday life. He highlights the importance of pliability in the mind, discusses the role of nimitta in practice, and offers practical tips for accessing jhāna states. Expect insights on the costs of intensive practice and how to maintain jhāna amidst daily routines.