Brian Newman

In this engaging discussion, meditation teacher Brian Newman shares his expertise on jhāna, exploring its varied flavors. He highlights Kenneth Folk’s clever strawberry analogy, illustrating how different meditation practices all lead to the same essence despite their uniqueness. Topics dive into the structural qualities of jhāna, like the aperture of attention and eye postures, and how to balance deep meditative absorption with daily life. With practical insights, Newman emphasizes inclusivity in teaching diverse jhāna methods.

Brian Newman, a dedicated practitioner in the Pa-auk tradition, shares his transformative journey into deep jhāna meditation. He candidly discusses how his quest for better listening led him to rigorous training retreats in Asia. Engagingly, Newman contrasts traditional teachings with modern interpretations, emphasizing a more playful approach to accessing deep concentration. He also draws fascinating parallels between meditation and high-performance sports, showcasing the dedication required to master these profound states of awareness.