#53359
Mentioned in 1 episodes
Aware
The Science and Practice of Presence
Book • 2018
Dr.
Dan Siegel's "Aware" explores the nature of the mind and offers practical techniques for cultivating mindfulness and self-awareness.
The book introduces the "Wheel of Awareness," a framework for understanding and integrating different aspects of experience, including sensory input, bodily sensations, thoughts, emotions, and interpersonal connections.
Siegel's work emphasizes the importance of integrating these elements for greater well-being and emotional regulation.
The book is accessible to both beginners and experienced practitioners, providing a clear and concise guide to mindfulness practices.
It's a valuable resource for anyone seeking to deepen their understanding of themselves and their relationship with the world.
Dan Siegel's "Aware" explores the nature of the mind and offers practical techniques for cultivating mindfulness and self-awareness.
The book introduces the "Wheel of Awareness," a framework for understanding and integrating different aspects of experience, including sensory input, bodily sensations, thoughts, emotions, and interpersonal connections.
Siegel's work emphasizes the importance of integrating these elements for greater well-being and emotional regulation.
The book is accessible to both beginners and experienced practitioners, providing a clear and concise guide to mindfulness practices.
It's a valuable resource for anyone seeking to deepen their understanding of themselves and their relationship with the world.
Mentioned by
Mentioned in 1 episodes
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Rick Waldron
E49 Rick Waldron: Practicing Spirituality In The Modern Age
Mentioned by 
Dan Siegel
Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587
