The Light Doctor

Using Light to Boost Health, Improve Sleep, and Live Longer

Book •

Mentioned by

Recommended by

Dr. Mike Haga

for listeners to learn more about the suprachiasmatic nucleus and blue light's effects.

Recommended by

Mike Vardy

as a guide to using light to improve health and sleep.

Recommended by

Meredith Oak

for those involved in making lighting decisions for their home or community as a very nice overview of all the circadian science.

Mentioned by

Andrew Laubacher

as a great read about light science.

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