Dr. Mike Haga

In this enlightening conversation, Dr. Mike Haga, a physician specializing in metabolic health and photobiomodulation, explores how light impacts sleep and metabolism. He discusses the detrimental effects of modern LEDs on our circadian rhythms and explains how blue light can slow metabolic rates. Dr. Haga highlights the benefits of red light for mitochondrial health and shares practical tips for better home lighting. From the advantages of incandescent bulbs to the significance of daily sunlight, this discussion shines a light on optimizing our well-being.