If you’ve ever screamed “I TOOK MY MEDICINE!” just to remember you actually took it—then you’re in good company with today's episode. Today on Laugh Lines, Penn and I share some of the most unhinged (and surprisingly brilliant) ADHD hacks from our listeners, the internet, and our own chaotic household. We also sit down with Dr. Amelia Kelley, author of Powered by ADHD, who helps us untangle why ADHD so often hides in plain sight—especially in women.

I’ll be honest: parts of this conversation got personal for me. I found myself recognizing symptoms I’ve always chalked up to hormones or “just anxiety,” and it was emotional to wonder if maybe I’ve been missing something all along. (Do Penn and I both have ADHD?) We talk about how ADHD can present as anxiety and all the masking women do that hinders their diagnosis. Sometimes the most important thing isn’t having all the answers—it’s realizing you’re not alone in how you feel.

So come laugh with us about apron-tight cooking hacks and stick around while we unpack under-diagnosed ADHD in women. We also take some great Laugh Line calls and define a Gen Z slang from a listener suggestion. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.

Learn more about Dr. Kelley's book, Powered By ADHD

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

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