Penn Holderness

Kim and Penn Holderness, award-winning content creators and co-authors of "ADHD is Awesome," delve into the vibrant strengths of ADHD during this enlightening discussion. They reframe ADHD, highlighting creativity and problem-solving as superpowers rather than limitations. The duo shares personal anecdotes about parenting ADHD kids, fostering empowerment rather than shame. They also humorously touch on trademark issues, like the Velcro dilemma, and explore how ADHD fuels artistic brilliance. It's a celebration of unique minds!

Penn and Kim Holderness discuss living with ADHD in marriage, sharing struggles and strategies. They highlight memory recall, emotional regulation, and communication challenges. They also talk about writing a book on ADHD and the importance of partner support in the process.

Penn and Kim Holderness, renowned online content creators and advocates for ADHD awareness, share their inspiring journey together. They discuss their book "ADHD is Awesome," emphasizing the necessity of reframing perceptions around ADHD. Penn reflects on his diagnosis and the unique challenges like 'time blindness.' The couple dives into their transition from traditional media to viral online content, revealing the lessons learned about boundaries and their family's privacy. They also touch upon innovative strategies for managing ADHD in daily life, highlighting the importance of empathy and support.

Penn and Kim Holderness, former Amazing Race winners turned entrepreneurs, share their journey of navigating ADHD as a couple. They discuss how they embraced neurodiversity to create a thriving business, offering strategies for balancing emotional dysregulation and task management. The couple highlights finding humor in creative pressures and the importance of adaptable environments for growth. They reflect on their transition from corporate life to creative freedom, embracing risk-taking in the digital landscape while maintaining family support.

Penn and Kim Holderness discuss their journey and book 'ADHD is Awesome' on embracing neurodiversity. They highlight the strengths of ADHD, managing public exposure, and advocating for understanding neurodiverse individuals.

In this engaging discussion, Penn and Kim Holderness, content creators and co-authors of 'All You Can Be with ADHD,' share their insights on uplifting kids with ADHD. They delve into the importance of recognizing strengths, using their book to navigate diagnoses, and creating safe spaces for children to thrive. They highlight key messages like 'you're not alone' and the need for strength-based praise. With a blend of personal stories and practical strategies, they inspire parents and educators to foster resilience and creativity in children who think differently.

Join Penn and Kim Holderness, viral content creators and parents, as they explore the world of ADHD. They discuss how embracing ADHD has transformed their creativity, partnership, and parenting. Topics include reframing "fixation" as "hyperfocus" and the importance of understanding neurodiversity. They provide practical strategies for supporting ADHD brains at home and work. With a focus on emotional intensity and rejection sensitivity, the Holdernesses highlight how to turn challenges into strengths and foster belonging for neurodivergent children.

Penn and Kim Holderness, co-authors of 'ADHD is Awesome' and creators of The Holderness Family, share their journey of embracing ADHD with humor and heart. They discuss the emotional complexities of living with ADHD and provide relatable anecdotes while advocating for understanding and compassion in family life. The couple emphasizes the importance of self-awareness, reframing ADHD as a unique strength, and the need for tailored approaches to support creativity and emotional regulation in children. Their insights empower families to celebrate neurodiversity.

Join Penn and Kim Holderness, award-winning content creators and authors of "ADHD is Awesome," as they share their humorous insights on living with ADHD. Penn reminisces about his chaotic childhood and how ADHD shaped his creativity. Kim reveals strategies for navigating challenges in relationships and family life while embracing vulnerability. They tackle myths about ADHD, the emotional complexities involved, and celebrate the unique strengths it can bring. Expect laughter, relatable anecdotes, and a delightful dive into spontaneity and connection.

Kim and Penn Holderness, known for viral family sketches, raise awareness about ADHD, focusing on the positives like creativity. The podcast explores managing ADHD in relationships, embracing neurodiversity, and using strategies like visual cues. They also discuss the underdiagnosis of ADHD in women and girls, sharing insights on recognizing symptoms and providing support.