Amelia Kelley
Trauma-informed therapist, researcher, and author specializing in ADHD, especially in women and highly sensitive individuals. Author of Powered by ADHD.
Best podcasts with Amelia Kelley
Ranked by the Snipd community
Sep 11, 2025 • 55min
Episode 335: Making Your Trauma Responses Work For You with Dr. Amelia Kelley
Dr. Amelia Kelley, a trauma-informed therapist and author, discusses turning trauma responses into strengths. She explains the four responses: fight, flight, freeze, and fawn, and how they manifest in our daily lives. Amelia emphasizes the importance of grounding and naming these responses to shift our perspective. Learn how to channel fight into advocacy, flight into creativity, freeze into meditation, and fawn into compassionate service. This insightful conversation encourages embracing our responses instead of shaming them.
Aug 26, 2025 • 1h 12min
Unhinged ADHD Tips & Differences In Women with Dr. Amelia Kelley
In this lively chat, Dr. Amelia Kelley, a trauma-informed therapist and author of "Powered by ADHD," dives into the often-misunderstood world of ADHD in women. She discusses how ADHD can frequently be mistaken for anxiety and the unique challenges women face due to societal pressures and masking. The hosts share hilarious ADHD hacks from their listeners, while also exploring emotional struggles and clever strategies for daily coping. Expect insights and plenty of laughs as they navigate this complex journey together!
