Jog On
Book • 2018
In 'Jog On', Bella Mackie shares her personal journey of using running to combat deep-seated anxiety and depression.
The book is a mix of memoir and self-help, offering a humorous yet honest account of how running transformed her life without requiring her to give up her favorite indulgences.
It includes stories, research, and tips on how exercise can be a powerful tool for mental well-being.
The book is a mix of memoir and self-help, offering a humorous yet honest account of how running transformed her life without requiring her to give up her favorite indulgences.
It includes stories, research, and tips on how exercise can be a powerful tool for mental well-being.
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Megan Nolan
Bella Mackie
Megan Nolan on Acts of Desperation
