The Five Side Effects of Kindness

This Book Will Make You Feel Better, Be Happier & Live Longer

Book • 2017

In 'The Five Side Effects of Kindness', David Hamilton delves into the scientific evidence supporting the transformative power of kindness.

He explains how kindness can boost happiness, improve heart health, slow aging, strengthen relationships, and create a ripple effect of kindness.

The book combines scientific research with real-life examples to inspire readers to cultivate kindness in their daily lives.

Mentioned by

Rangan Chatterjee

Mentioned in 1 episodes

Recommended by

Rangan Chatterjee

as a starting point for understanding David Hamilton's work on kindness.

35 snips

How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104

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