#16953
Mentioned in 2 episodes
The Five Side Effects of Kindness
This Book Will Make You Feel Better, Be Happier & Live Longer
Book • 2017
In 'The Five Side Effects of Kindness', David Hamilton delves into the scientific evidence supporting the transformative power of kindness.
He explains how kindness can boost happiness, improve heart health, slow aging, strengthen relationships, and create a ripple effect of kindness.
The book combines scientific research with real-life examples to inspire readers to cultivate kindness in their daily lives.
He explains how kindness can boost happiness, improve heart health, slow aging, strengthen relationships, and create a ripple effect of kindness.
The book combines scientific research with real-life examples to inspire readers to cultivate kindness in their daily lives.
Mentioned by
Mentioned in 2 episodes
Recommended by 
Rangan Chatterjee
35 snips
How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104
Mentioned by 
Rangan Chatterjee
David Hamilton
22 snips
How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
