David Hamilton
Scientist and author specializing in the mind-body connection and the science of kindness, known for books like 'Why Kindness Is Good For You' and 'How Your Mind Can Heal Your Body.'
Best podcasts with David Hamilton
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Dec 10, 2025 • 1h 46min
How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
In this enlightening conversation, Dr. David Hamilton, a scientist and author known for his work on the mind-body connection, shares powerful insights on kindness and empathy. He discusses how acts of kindness can enhance immune function and cardiovascular health, dubbing oxytocin the ‘kindness hormone.’ Visualisation techniques are explored, revealing their ability to improve well-being and even athletic performance. David emphasizes the contagious nature of kindness and its ripple effect, as well as practical exercises to incorporate empathy into daily life.
May 16, 2024 • 1h 6min
Could Kindness Be The Ultimate Biohack? A Conversation With Dr. David Hamilton
Dr. David Hamilton, an expert in kindness and consciousness, delves into the power of kindness as the ultimate biohack. He discusses the mind-body connection, placebo effect, visualization techniques, and the impact of genuine acts of kindness on physical health. The podcast explores how kindness hormones, compassion, and empathy can improve overall well-being and even influence the healing process.
