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Curating the mind, taming the monkey
Podcast highlights created and posted by Atif Shaikh on Snipd
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@mantaq10
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
The Importance of Deep Sleep and Effects of Sleep Deprivation
AI Key Takeaways
- The foundation of mental health, physical health, and high performance is getting enough quality deep sleep.
- Sleep deprivation can improve the symptoms of depression.
- Sleep deprivation can dysregulate our control of the autonomic system.
- Sleep deprivation can elevate heart rate, disrupt thought patterns, impede exercise, and affect decision making and emotionality.
- Sleep deprivation may result in the transition from the Dorsalado prefrontal cortex leading the cingulate to the cingulate taking charge.
- The speaker has done work on sleep deprivation and its effects on light, as well as a triple therapy.
@mantaq10
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
Ibogaine - “Life Review”, not recreational, longest lasting psychedelic 24+ hrs
AI Key Takeaways
- Ibogaine is a longlasting psychedelic that can help people experience life memories from a detached perspective.
- It is usually a threeday process, but can last up to 10 hours.
@mantaq10
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
The Effects of Substance Dependence
AI Key Takeaways
- Psilocybin operates on the 5-HT serotonin 2A receptor in the brain.
- Under the influence of psilocybin, there is increased activation of lateral connections in the brain.
- Psilocybin may cause synesthesia, where individuals see sounds and hear colors.
- Psilocybin may disrupt the gating of sensory input in the brain.
- There is evidence suggesting that psilocybin affects the thalamus through a specific thalamic structure.
@mantaq10
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
The Power of TMS
AI Key Takeaways
- TMS is a powerful tool that can be used to help patients understand and correct their cognitive beliefs.
- The history of psychiatry has shifted from blaming the schizophrenogenic mother to focusing on chemical imbalances in the brain.
- Patients can benefit from TMS if they are open to it and understand that it does not have a cureall effect.
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