Big fan of the Huberman Lab Podcast. Biomedical Science Student.
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Podcast highlights created and posted by Jonas Huber on Snipd
@jonas
#stress
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

3 Supplements for Periods of High Stress: Ashwaghanda, Lion's Mane and Chaga

54sec
AI Key Takeaways
  • Ashwagandha is a potent adaptogen.
  • It can help buffer cortisol levels.
  • It is a fungus.
@jonas
#610 - Alex Hormozi - 19 Harsh Truths About Human Nature

Gamifying Your Life

3min
AI Key Takeaways
  • Tracking progress is important in order to stay motivated.
  • Gamification can be a helpful way to keep people engaged.
  • It is important to account for unforeseen events.
@jonas
Focus Toolkit: Tools to Improve Your Focus & Concentration

The Role of Omega-3 Essential Fatty Acids in Mood and Cognitive Function: 1 - 3 g of EPA promotes mood

1min
AI Key Takeaways
  • There are compounds that can modulate focus and concentration.
  • One of the key compounds that supports concentration and focus is the omega-3 essential fatty acids.
  • Getting somewhere between 1 and 3 grams of EPA essential fatty acid per day can improve outcomes.
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