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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
3 Supplements for Periods of High Stress: Ashwaghanda, Lion's Mane and Chaga
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Taking two doses of 300 milligrams of ashwagandha per day can dramatically buffer cortisol, making it a potent adaptogen for periods of high stress. Additionally, lion's mane and chaga, both mushrooms, are also effective supplements for reducing cortisol levels.
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