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🧠PhD candidate researching inverse problems & denoising for fMRI
🎧Mostly listening to science, tech and AI podcasts and trying to learn from experts
🎧Mostly listening to science, tech and AI podcasts and trying to learn from experts
Podcast highlights created and posted by Eneko on Snipd
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@eneko
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
The Impact of Social Media on Adults and the Role of Empathy
AI Key Takeaways
- Instagram, Facebook, LinkedIn, and Twitter have capitalized on the hardwired circuitry of social media, triggering the release of serotonin, dopamine, and oxytocin.
- Spending time on social media can be a career for many adults.
- Being recognized by others on social media can evoke feelings of being acknowledged and empathized with.
@eneko
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
The Importance of Empathy and Compassion for Survival
AI Key Takeaways
- Empathy and compassion are crucial for the survival of the human species.
- Understanding the commonalities between individuals is more important than differences in appearance or beliefs.
- Recognizing that suffering is universal and showing compassion for others is essential.
@eneko
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
The Contagious Nature of Pain in Mice
AI Key Takeaways
- Human behavior, including empathy, has evolutionary reasons
- Studying empathy in mice can provide insights into its evolutionary roots
- A mouse can exhibit pain-like behaviors after spending time with another mouse in pain
@eneko
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
The Role of Empathy in Autism Spectrum Disorder: Insights from Imaging Studies and Mouse Models
AI Key Takeaways
- Individuals with autism spectrum disorder exhibit a wide variation in how their symptoms manifest.
- There have been imaging studies conducted on individuals with autism spectrum disorder.
- Reinforcing component of social interaction is found to be much less or lacking in models of autism spectrum disorder.
- Genetics may play a role in the lack of reinforcing component in social interactions for individuals with autism spectrum disorder.
@eneko
Dr. Maya Shankar: How to Shape Your Identity & Goals
Building an emergency reserve in goal setting and capitalizing on the fresh start e
AI Key Takeaways
- Building an emergency reserve or slack into goal setting is helpful for success
- Giving yourself a few 'get out of jail free' days can help maintain progress towards your goal
- Capitalizing on fresh start moments, such as milestone events or arbitrary dates, can make it easier to introduce new habits
@eneko
#70: Heart Rate Variability (HRV) Training, with Marco Altini
The Benefits of Deep Breathing Exercise
AI Key Takeaways
- Resources are needed to fight or flight.
- Resting measurements don't consider the fight or flight response.
- Sympathetic nervous system is in charge of relaxation.
- Stress suppresses the sympathetic nervous system.
- Assessment and HRV biofeedback exercise quantify stress on the body.
- Deep breathing exercise stimulates the barosympathetic system.
- Resonant frequency for deep breathing is typically around six cycles per minute.
@eneko
Dr. Peter Attia - The Portfolio to Live Longer - [Invest Like the Best, EP.325]
Assessing Zone Two Capacity for Maximum Work Output
AI Key Takeaways
- Zone two capacity is important for endurance athletes
- Lactate levels should be kept below 2 millimole to maintain a steady state
- Zone two can be assessed by carrying out a conversation during exercise
@eneko
#164 Ravi Gupta: The Realities of Success
The Value of Top Performers in a Company
AI Key Takeaways
- In most workplaces, 5-10% of people deliver 90% of the value.
- Companies should treat their high value employees with respect and authority.
- 80-20 is conventional, but 5-90 is closer to reality.
@eneko
#164 Ravi Gupta: The Realities of Success
The Power of Willpower
AI Key Takeaways
- Going to the gym every day eliminates negotiations with oneself
- The focus becomes when to fit it in the schedule, not if it will be done
- Feelings about going to the gym do not matter if it's important to you
@eneko
#164 Ravi Gupta: The Realities of Success
Advice for Struggling Writers
AI Key Takeaways
- Embrace the fact that writing is difficult, even for the best writers
- Great writers write every day and do many drafts and versions
- Choose topics that you actually care about when writing
@eneko
#164 Ravi Gupta: The Realities of Success
Embrace Reality and Start Working on It
AI Key Takeaways
- Reality is undefeated
- Embrace reality
- Taking action helps improve mental state
- Working on a problem is better than just thinking about it
@eneko
#164 Ravi Gupta: The Realities of Success
What Does Success Mean to You?
AI Key Takeaways
- Success means giving everything to the people who are most important in one's life
- Success is shown in every dayness, not just grand actions
- Success means showing up for the people who matter most
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podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
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podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode