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@cwatt7
The Science of a Better Daily Routine
Why You Shouldn't Check Your Phone First Thing in the Morning
AI Key Takeaways
- Avoid checking your smartphone first thing in the morning due to sleep inertia.
- Sleep inertia can last up to half an hour or longer depending on various factors.
- It's best to hold off on making decisions or checking emails until later in the day when fully awake.
- Difficulty making decisions in the morning may be why people tend to have the same thing for breakfast every day.
@cwatt7
Ep. 214: Quiet Quitting
Don’t do this to your kid
AI Key Takeaways
- Overuse of extrinsic motivation can burn out a child's motivational drive
- Parents can unintentionally contribute to this by valuing their child's achievements for their own gratification
- Burning out a child's motivation can lead to a simplistic rebellion and a lack of discipline later in life.
@cwatt7
Unlock Financial Freedom: Secrets From A $50 Million Portfolio - Codie Sanchez
The Importance of Struggle for Happiness and Success
AI Key Takeaways
- The key to happiness, wealth, and making a lot of money is struggle.
- Iron sharpens iron, and championing difficult things leads to success.
- Struggling is a life hack and a secret that is often overlooked.
- The desire to do the least and make the most may not lead to building empires and leaving legacies.
- Periods of struggle make periods of relaxation more meaningful.
- Living in constant pleasure and happiness diminishes the value of those experiences.
- Struggle is necessary but doesn't have to be forever.
@cwatt7
Unlock Financial Freedom: Secrets From A $50 Million Portfolio - Codie Sanchez
Earning Before Investing: A Strategy for Financial Success
AI Key Takeaways
- Your first $100,000 comes faster if you earn before you invest.
- You should focus on earning money before anything else.
- In order to make money, prioritize the easiest and highest ROI activities.
- Negotiating a salary increase is a more reliable way to generate wealth compared to investing.
- Avoid the sequence of investing, learning, and then earning.
- Investing is a long-term game.
@cwatt7
Ep. 244: Thoughts on ChatGPT
How to Stay Ahead of the Curve in AI
AI Key Takeaways
- Career planning should start with a vision of a tangible lifestyle and work backwards to identify tractable paths to achieve it
- Ben's approach of freelancing web development to achieve his family's lifestyle vision is commendable
- The inclusion of AI in Ben's question highlights the importance of staying ahead of the curve in technology
@cwatt7
Ep. 244: Thoughts on ChatGPT
The Future of AI and Knowledge Work
AI Key Takeaways
- AI technology is not going to take all of the jobs of knowledge workers, but we should be concerned about the potential intersection of AI and knowledge work
- The impact of AI will be more significant in shallow task automation rather than in the notion of chat cursor and asking the AI to do whatever is needed
@cwatt7
How I Grew from 0 to 500k Followers In Under 2 Years - Sahil Bloom
The Power of Dedication
AI Key Takeaways
- Set a goal and commit to it
- Consistency is key
- Small daily improvements lead to big results
@cwatt7
How I Grew from 0 to 500k Followers In Under 2 Years - Sahil Bloom
What AI can’t replace - personality
AI Key Takeaways
- Content will eventually be automated.
- Personalities and connections with audiences will be lost.
- Content should be based on what is interesting to the auth.
@cwatt7
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
How to Improve Your Shoulder Health
AI Key Takeaways
- Hanging from a door jam or a pull up bar can help to improve shoulder function and upper back strength.
- Sun salutation can also be a good way to cover the same basic movements.
@cwatt7
Log Off, Turn In, & Tune Up
Practicing random acts of kindness
AI Key Takeaways
- Practicing random acts of kindness can help cultivate gratitude.
- Being a good listener is a gift that will be rewarded tenfold.
@cwatt7
Tips for negotiating your medical bills
How to Lower Your Medical Bill
AI Key Takeaways
- When you get a medical bill, the first thing you should do is see if you qualify for charity care.
- If you don't qualify, ask for an itemized bill and then comb through it.
- You can always negotiate a medical bill.
- Remember, this is a long game.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
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& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode