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How to Improve Your Shoulder Health
Improving shoulder health can be achieved by incorporating daily shoulder motion and hanging exercises. Hanging from a door jam or pull-up bar can fundamentally change your life and transform your shoulder function and upper back. Hanging helps prevent the development of a hump in the upper back and neck. Additionally, performing a daily shoulder routine like the Kelly Starrett shoulder spin-up can provide the necessary care for your shoulders, similar to taking daily vitamins. This routine can be done in just five minutes without any equipment, making it accessible for everyone.
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