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I’m just a learner trying to learn ‘mo-betta yo.
Podcast highlights created and posted by Andre Falcon on Snipd
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@NotTheFalcon
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
The Breathing Gear System for Exercise Zones
AI Key Takeaways
- The speaker recommends using a breathing gear system, which involves restricting breathing to a set cadence through the nose.
- The first gear in the system involves two to three second inhales and exhales through the nose.
- Over-breathing can lead to higher RER levels than necessary.
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