Oleg Gavryliuk 🇺🇦
@Zodios
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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Huberman Lab

🤔 How to Deal With Overthinking and Ruminating

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There are three strategies to deal with overthinking and ruminating. The first strategy is using top-down approaches, such as changing our beliefs and mindsets to reduce stress. The second strategy involves focusing on the body, where we can use techniques to metabolize and burn off stress, leading to relief and changes in brain activity. The third strategy is to change the environment and remove stress triggers by creating a calming space with comforting signals like pets, pictures, smells, and music.

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