Forming and maintaining habits can be challenging due to the complexity of people's lives and the disruptions they experience. It is important to recognize that forming habits is an ongoing process that requires constant recreation. There is a misconception that habits can be locked in and never have to be thought about again. However, for complex behaviors that require time and energy, habit recreation is necessary. While there may be momentum in maintaining habits, they are not completely automatic and can be disrupted by changes in schedules or circumstances. Additionally, different individuals may face different challenges in sustaining their habits, such as losing motivation or being forgetful. Therefore, it is crucial to tailor strategies to address these specific difficulties. Reflecting on past successes and adapting previous strategies to current habits can be an effective approach to habit formation.
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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