More Plates More Dates

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Dive into the intriguing world of bodybuilding as the hosts dissect the phenomenon of bubble gut, or abdominal distension. They reveal how excessive caloric intake influences aesthetics and performance. A compelling case study highlights a bodybuilder who tackled gut issues through strategic dietary adjustments. This conversation uncovers the intricate relationship between body composition and the substances used in the sport. Get ready for insights that challenge the conventional views on bodybuilding nutrition!

Discover how creatine supplementation can elevate your muscle growth potential by enhancing satellite cells and myonuclei. The discussion also uncovers the intriguing possibility of creatine inhibiting myostatin, a protein that restricts muscle development. Learn about the safety and effectiveness of this popular supplement, and how it may push your natural limits further than ever before.

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📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k————————————📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW————————————🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2————————————Follow Me On————————————INSTAGRAM: https://www.instagram.com/moreplatesmoredates/TWITTER: https://twitter.com/Derek_FitnessSNAPCHAT: https://www.snapchat.com/add/derek-fitTIKTOK: https://www.tiktok.com/@moreplatesFACEBOOK: https://www.facebook.com/moreplates/————————————Subscribe To The More Plates More Dates Podcast————————————Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

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Discover the intriguing connection between betaine and cardiovascular health. The discussion highlights how betaine can effectively lower homocysteine levels, promoting better vasodilation. Emphasis is placed on the optimal dosage of 4 grams per day for achieving health benefits while preventing negative impacts on lipid profiles. Get ready to explore how this supplement could enhance your overall well-being!