

Christopher Walch – SDWT
Christopher Walch
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
Episodes
Mentioned books

Oct 20, 2019 • 24min
#501 Halloween Studies
Since I found out that Halloween is pretty close this one is going to be about halloween. (the origin, where to buy the the most candy for the buck and some studies. I honestly didn’t know that halloween was or is that close! I especially liked the statistics by the NRF…really insightful!
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This episode of the Self Development with Tactics / SDWT podcast is all about Halloween.
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https://en.wikipedia.org/wiki/Halloween
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https://www.cnbc.com/2019/10/18/where-you-can-buy-halloween-candy-for-less-than-20-dollars.html
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https://nrf.com/blog/halloween-shopping-trends-then-and-now
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I as always hope that you get a lot out of that!
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Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 20, 2019 • 29min
#500 Aaron Beck - Cognitive Therapy
This is the last episode featuring this CBT or cognitive behavioral therapy article. It’s been an amazingly good article and also really really interesting one. Today we are talking about Aaron Beck and cognitive therapy (part of cbt) and the mechanisms of aaron becks “method” which include the cognitive triad, negative self schemas and cognitive distortions. In the end of the article we are also talking looking at some differences of rebt and cognitive therapy as well as some advantages and disadvantages of CBT in general!
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This episode of the Self Development with Tactics / SDWT podcast is all about “Cognitive Behavioral Therapy” an article on the simplypsychology.com site.
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https://www.simplypsychology.org/cognitive-therapy.html
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 19, 2019 • 30min
#499 Elon Musk's Neuralink
Today we are talking Neuralink Elon Musk’s company. They are producing and or working on technology implementation for humans and are testing them with lab rats. Which should make blind and or in general handicapped or disabled people do the particular action or thing again. So it’s incredible. But there are a bunch of problems. How should you implant it into the brain without - for 100% sure - damaging the brain? At this point of time Elon Musk is having the most money put in the company (100 million dollars) and is the owner but he co founded it with a bunch of other people. He isn’t the ceo as well!
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This episode of the Self Development with Tactics / SDWT podcast is all about “Elon Musk's Neuralink Hopes to Put Sensors in Human Brains Next Year” an article by the www.entrepreneur.com site. from July 17th 2019.
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https://www.entrepreneur.com/article/336948
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https://www.neuralink.com
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https://www.forbes.com/profile/elon-musk/#4cc890107999
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https://www.biorxiv.org/content/10.1101/703801v2
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https://en.wikipedia.org/wiki/Neuralink
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 19, 2019 • 27min
#498 How Starbucks Was Built By Schultz
Today we are talking about Howard Schultz and how he was able to build Starbucks into a 100 billion dollar company. I didn’t actually know that Starbucks was worth that munch I thought like a few million maybe a billion but 100 billion… anyway he says that he is just a regular joe and that he was able to build the company with commitment. And it took him 3 decades so this has also something to say!
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This episode of the Self Development with Tactics / SDWT podcast is all about “How Howard Schultz conquered self-doubt to build Starbucks into a $100 billion company” an article on the cnbc.com site. Published Wed, Oct 16 201910:23 Am Edt, Jade Scipioni
@JADESCIPIONI
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https://www.cnbc.com/2019/10/16/how-howard-schultz-conquered-self-doubt-to-build-starbucks.html
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 18, 2019 • 33min
#497 The ABC Model Of Cognitive Behavioral Therapy
This is the second episode of cbt or Cognitive Behavioral Therapy. It’s just amazing this science and in my point of view it just makes sense that it is working. And it is working by what I have heard. I also want to believe in it working. But this time we are talking about the ABC Model by Albert Ellis. It illustrates how it comes that people are feeling bad and how it comes that people are feeling bad because of something some other people don’t really care about. It’s an interesting model. It’s good.
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This episode of the Self Development with Tactics / SDWT podcast is all about “Cognitive Behavioral Therapy” an article on the simplypsychology.com site.
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https://www.simplypsychology.org/cognitive-therapy.html
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 18, 2019 • 30min
#496 Listen More And Talk Less
This is more or less a little rant. A rant about listening more and talking less. A rant about being empathetic, a rant about being human. Maybe. The point is that we need to listen more because it makes sense, because it’s important because there are some advantages attached to listening more than you are talking. I mean you can talk a lot as well unless you are talking more than you are listening…but more in the episode!
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This episode of the Self Development with Tactics / SDWT podcast is all about starting to listen more and stopping to talk so much.
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 17, 2019 • 33min
#496 Simple Intro To Cognitive Behavioral Therapy
Since this is something that I wanted to talk about for quite some while now, this is the episode I am talking about CBT or Cognitive Behavioral Therapy which seems to represent one of the most efficient ways treat mental issues. Cognitive Behavioral
Therapy is just an umbrella term for a bunch of methods. Boiled down it’s all about the correlation between your thoughts (cognition) how we feel (emotion) and how we feel (emotions). It also has heavily to do with the narrative or story we tell ourselves. I hope this is some value for you!
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This episode of the Self Development with Tactics / SDWT podcast is all about “Cognitive Behavioral Therapy” an article on the simplypsychology.com site.
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https://www.simplypsychology.org/cognitive-therapy.html
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 17, 2019 • 29min
#495 Elon Musk's Nightclubs
Today we are once again talking about Elon Musk but this time it’s not about Tesla or Spacex it’s about an old business he had with a colleague when he was in college!
They used to rent a 10 bedroom house…10. And they used it to throw parties. The thing is Elon was never drunk he always stayed clean to manage the whole party. The managed to get in around 500 people per party and charged them around 5$. Which left them with 2500$ per night or per party. Of course, the house wasn’t that cheap either but they were still able to afford the rent for the house and the rent for their college flat. Which actually was the intention for having those parties…to afford the rent.
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This episode of the Self Development with Tactics / SDWT podcast is all about “Elon Musk ran a nightclub out of his college frat house to make money for rent” an article on the cnbc.com site.
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https://www.cnbc.com/2019/10/09/elon-musk-ran-a-nightclub-out-of-his-college-house-to-pay-for-rent.html
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 16, 2019 • 30min
#494 Quantity vs Quality - The Real Deal
Today I am featuring - for the first time I guess - a GaryVee article.
I have been talking about him and his content before and have also emphasised certain points or thought patterns that he established or brought into my life. The whole quality and quantity thing might be one of the best examples. I took his idea, his thought pattern because I believe in that. Quantity is not bad, quality is not good. You need both! You need both to do something. The thing is that you need quantity at first. Because quantity can lead to quality through the massive feedback from your audience or client that you get because of the quantity. The more feedback the better… Quantity leading to quality. I hope this helps you a bit! See you in the next episode!
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This episode of the Self Development with Tactics / SDWT podcast is all about ““QUANTITY” CAN BE THE GATEWAY “QUALITY” – A NEW WAY TO THINK ABOUT CONTENT” an article on the garyvaynerchuck.com site.
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https://www.garyvaynerchuk.com/quantity-can-be-the-gateway-quality-a-new-way-to-think-about-content/
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️

Oct 16, 2019 • 32min
#493 How To See The Future
This is the third episode featuring Marc Ecko and his book Unlabel and this time it’s all about imagination which is the last chapter or point if you will.
Imagination should be categorised into 3 things: Vision for the future, Loyalty of Nostalgia and the last one is the Delta of Now. The delta of now refers to knowing where you are right now because you need to know where you are at this point of time to be able to look in the future and or imagine the future. The loyalty to nostalgia is a small burden for a lot of industries. The best description would be this “We are doing it this way because we always have done it this way” (and it worked / is working) for example, as I am understanding it. If you are able to “fix” those two you are able to envision the future. In the end there is a little summary of this summary….kind of.
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This episode of the Self Development with Tactics / SDWT podcast is all about “Unlabel by Marc Ecko [Book Summary & PDF]” an article by the paulminors.com website.
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https://paulminors.com/blog/unlabel-by-marc-ecko-book-summary-pdf/
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https://en.wikipedia.org/wiki/Marc_Ecko
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️


