#496 Simple Intro To Cognitive Behavioral Therapy

Oct 17, 2019

Ask episode

Chapters

Transcript

Episode notes

Since this is something that I wanted to talk about for quite some while now, this is the episode I am talking about CBT or Cognitive Behavioral Therapy which seems to represent one of the most efficient ways treat mental issues. Cognitive Behavioral

Therapy is just an umbrella term for a bunch of methods. Boiled down it’s all about the correlation between your thoughts (cognition) how we feel (emotion) and how we feel (emotions). It also has heavily to do with the narrative or story we tell ourselves. I hope this is some value for you!

This episode of the Self Development with Tactics / SDWT podcast is all about “Cognitive Behavioral Therapy” an article on the simplypsychology.com site.

https://www.simplypsychology.org/cognitive-therapy.html

I as always hope that you get a lot out of that!

Love you

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

LOVE YOU ALL!! ❤️