#497 The ABC Model Of Cognitive Behavioral Therapy

This is the second episode of cbt or Cognitive Behavioral Therapy. It’s just amazing this science and in my point of view it just makes sense that it is working. And it is working by what I have heard. I also want to believe in it working. But this time we are talking about the ABC Model by Albert Ellis. It illustrates how it comes that people are feeling bad and how it comes that people are feeling bad because of something some other people don’t really care about. It’s an interesting model. It’s good.

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This episode of the Self Development with Tactics / SDWT podcast is all about “Cognitive Behavioral Therapy” an article on the simplypsychology.com site.

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https://www.simplypsychology.org/cognitive-therapy.html

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I as always hope that you get a lot out of that!

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Love you 

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

 

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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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