The Kick Sugar Coach Podcast

We sat down with Mark Farley, a pastor, recovery champion, and co-founder of the Sugar & Carb Addicts Anonymous (SCAA), for an intimate and honest conversation about addiction, recovery, and transformation. Mark's recovery journey is nothing short of remarkable; he's conquered alcohol addiction, defeated sugar and carb addiction, and lost an incredible 120 pounds in the process. But his journey is more than just a personal triumph—it's an inspiring testament to resilience, community, faith, and the power of a personalized, sustainable path to recovery.We delve into Mark's struggle with food addiction and how he found freedom through a 12-step program. He sheds light on the importance of a balanced diet, viewing addiction as a serious issue, and the significant role of community and connection in overcoming addiction. Mark's story is a fascinating exploration of recovery, from recognizing and accepting addiction, to finding and embracing a path to recovery, to ultimately transforming his life.Our conversation also touches on Mark's spiritual awakening, his work with various recovery-focused organizations, and his dedication to helping others. He shares how his experiences led him to establish a nonprofit, Faith Through Works, providing practical help for those in need. If you've ever battled addiction or are in the midst of recovery, Mark's story serves as a poignant reminder that it's never too late to change, that you're not alone, and that recovery is not just possible—it's attainable. Tune in for an episode that's as enlightening as it is inspirational.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What do life after sugar addiction and the art of self-love have in common? They both require a profound journey of transformation and self-discovery. This episode features an engaging conversation with Deb Beroset, a dynamic coach, shaman, and mentor specializing in empowering women to unearth their deepest desires and live them. As we navigate the intricate pathways of breaking free from addictive behaviors, Deb's insights shine a bright light on important aspects of self-care and soul care.Deb and I dig deep into the restorative powers of soul care and basic self-care routines that can easily blend into our daily lives. We bring into focus the essence of mindful living, guiding listeners on how to channel their energy and frequency effectively. We also dive into practical steps towards self-love, guiding listeners on how to take control of their self-talk and shape it into a loving, compassionate internal dialogue. Echoing our emphasis on self-care, we discuss the importance of recognizing the conditions that foster our growth and how to tap into such positive energy. We believe that self-care is an exquisite gift to oneself, not a mundane task. Deb's words are filled with the wisdom of learning to befriend ourselves, nurturing self-love, and making self-care a manageable part of our daily lives. Join us for this invigorating conversation and emerge with a fresh perspective on soul care, self-love, and a life free from sugar addiction."50 Ways to Be Your Lover: The Soul Care Inspo List" is a free multi-page resource with 50 ideas for how to practice soul care — which is self-care for the spirit.You get instant access to the free download here:https://www.itstimeformoxie.com/resources__________________________________________________________Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever wondered about the power of self-compassion on the road to recovery? Join me as I converse with the remarkable Achara Tarfa, a trauma recovery coach and certified Internal Family Systems therapist who's breaking multi-generational trauma patterns. We unravel the complex nature of trauma, exploring differing perspectives from eminent experts in the field. Achara shares her personal journey, which not only led her to overcome her own trauma but also fuelled her passion to guide others on their path to recovery.As we navigate the course of our conversation, we talk about the unique ways in which trauma manifests, and how understanding these manifestations can help regain a sense of safety. We delve into the power of neuroplasticity and nutrition in the healing process and underscore the importance of self-compassion in recovery. Achara lays bare her insights on avoiding destructive comparison, practicing self-love, and the surprisingly major role of sugar in our lives. This episode is truly a treasure trove of resources for anyone seeking to heal and thrive.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Can you imagine the powerful transformation that can occur in your life simply by letting go of sugar? Well, today's guest, Sarah Noble, is here to share her journey of overcoming disordered eating and the remarkable changes she experienced after she committed to removing even the healthiest forms of sugar from her diet. As a mystic, spiritual guide, and transformational coach, Sarah's insights will inspire you to live your best life by adopting healthier food behaviors.Tackling addiction is a tough battle, but Sarah believes our intuition can be a powerful weapon. She explains that our addictions often mask our intuition, and uncovering it can lead to self-discovery and empowerment. We discuss the global impact of refined carbohydrates on both mental and physical health, as well as the importance of developing resilience in overcoming addiction. But the transformation doesn't stop there, as Sarah urges us to cultivate trust and establish boundaries in our lives.On a lighter note, Sarah also takes us through her journey of spiritual discovery and how it helped enhance her bond with her inner self. She shares her fascinating perspective on addiction as 'unlived desires' and encourages us to live an authentic life. Join us in this enlightening conversation, and let Sarah's story inspire you to take those transformative steps towards a healthier and more fulfilling life.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

How often have you found yourself reaching for that sugary treat to comfort emotional turmoil? Our guest, Danielle Daem, is here to share her insights and experiences about sugar addiction and emotional eating. As a coach specializing in these areas, Danielle unravels the intriguing story of her accidental sugar detox while on a year-long trip to South America, highlighting how the road to recovery is seldom linear but always achievable.Confronting one's sugar addiction is just the tip of the iceberg. The real challenge often lies in addressing the psychological aspects of the issue – and that's where Danielle's expertise shines. She shares valuable insights about how our identities, beliefs, and deeply embedded emotions influence our relationship with food. She emphasizes the importance of self-love, setting boundaries, and understanding the root cause of our cravings. Danielle's story takes a turn as she opens up about her transformational journey. She recounts her time spent in an emotionally toxic environment, using food, wine, and Netflix as coping mechanisms. Danielle bravely shares how she found healthier alternatives, such as yoga, meditation, and nature, to handle stress and emotions without relying on sugar. Additionally, she talks about the power of shifting beliefs around food, cooking, and self-worth, and how this can lead to sustainable changes in our lives. As a young leader in health and wellness, Danielle oozes practical wisdom that will empower you on your journey towards a healthier lifestyle. Join us and be prepared to break free from the chains of sugar addiction and emotional eating.Join Danielle's 5-Day Sugar Freedom Embodiment Retreat:https://coach.danielledaem.com/retreat-registration-pageWebsite: https://danielledaem.com/Podcast: https://danielledaem.com/beyond-sugar-freedom-podcast/Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaemEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Ever struggled with food related issues such as emotional eating and sugar addiction? What if there was a proven five-step formula that could help you regain control? I'm thrilled to welcome Andrea Caprio, a master transformational nutrition coach who has developed the Food Freedom Formula to help individuals overcome these struggles. Andrea’s journey began with her own battle against stress-induced sugar cravings and through overcoming them, she founded her approach.The conversation with Andrea goes much deeper than just food issues. We tackle the tricky topic of self-sabotage, which is often rooted in a fear of success. Andrea shares insightful ways to identify and counteract this fear using tools like meditative practices, journaling, and the supportive ear of a coach. We also discuss the importance of understanding and addressing the triggers of emotional eating and how balancing neurotransmitters in the brain can play a crucial role in this aspect. We also address the often-overlooked issue of work addiction and how to recognize and handle it.As the cherry on top, Andrea offers a Quit Sugar Cravings Workbook that can ignite your journey towards overcoming cravings. She also has two amazing gifts for you, a free nutrition audit and a free food freedom consultation, because everyone deserves to have a healthy relationship with food. Our conversation is packed with actionable advice and practical tools that can transform the way you look at food, stress, and success. So tune in and start your journey towards food freedom today!Free Food Freedom Consultation https://web.wellnessmethods.com/freefoodfreedomconsultationQuit Sugar Cravings Workbook https://web.wellnessmethods.com/sugarcravingsworkbook-------------------------------------------------------------------------------------Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Unlock the potential of nutrition for better health with our special guest, Dr. Lauren Weiss, a renowned behavioral nutrition specialist. Journey with us as we peel back the mysteries of insulin, from its role in moving glucose from carbohydrates into cells for energy, to understanding the implications of high insulin levels. Dr. Weiss, a long-term follower of a low-carb keto lifestyle, lends her expertise in explaining how changes in our insulin levels can tip the scales in our health for better or worse.Ever wondered how to make sense of body fat percentages, visceral fat, and waist circumference readings? We've got you covered. We'll walk you through the intricacies of tracking body composition and metabolic health using a variety of tools - from scales and tape measures to waist-to-height ratios and glucose monitors. Plus, get a sneak peek at one of the ketone and glucose monitors used in my very own program, and learn how these tools can illuminate what's happening inside your body. The journey to better health isn't just about understanding our bodies, but also about tracking our lifestyle habits. Dr. Weiss imparts her valuable insights on self-monitoring for lifestyle goals, discussing how lifestyle monitor devices can help you track your sleep, heart rate, steps and more. We also unearth some smart apps to help with meal tracking and self-monitoring, making it easier to stay on track. Remember, embarking on a health journey is as much about motivation as it is about metrics. So, tune in to learn, grow, and empower yourself with the wisdom to live your best, healthiest life!Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Could you imagine living a life enslaved to sugar, to food, playing a repeated tug-of-war with your cravings? Join me as I converse with Dr. Rhona Epstein, a beacon of hope in the field of sugar and food addiction recovery. With a firsthand recovery story stretching over 40 years, Dr. Epstein imparts her wisdom on the delicate path from habitual indulgence to total freedom.Throughout our discussion, we delve into the often-underestimated seriousness of food addiction, likening it to cocaine or heroin addiction. We pick apart the controversial debate on food measurement in recovery plans, acknowledging the unique reactions they elicit and the evolution one’s recovery journey can take over time. The focus then shifts to the psychological aspect of food addiction, emphasizing the significant role our emotions play as triggers and the potential of therapy in healing past wounds.But the conversation doesn't end on a gloomy note. Rather, we find solace in the power of hope, highlighting the very real possibility of liberation from cravings and obsessions. Despite the strenuous journey to recovery, we reassure listeners that it’s not a farfetched dream. With Dr. Epstein’s insights acting as your compass, we invite you to step into a life of tranquility, unshackled from the chains of food addiction. Join us and find hope and inspiration in the possibility of a peaceful existence with food and a quiet mind.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you ready to unlock the power of your emotions and intuition to manifest your greatest desires? Join me as I chat with emotional detox coach and author Sherianna Boyle about her latest book, Energy in Action. Discover how to redefine action as the movement of energy within our bodies and use the spiritual laws of the universe to create balance and harmony in our lives.Dive into the law of polarity and its impact on our emotions, decision-making, and overall well-being. Together, we'll explore the concept of 'windows of tolerance' and how it can be applied to our everyday lives to help us make wiser decisions. Learn the importance of structure, support, and tapping into the higher self to overcome trauma and shift into a calmer, more creative space.But that's not all — Sherianna also reveals her secrets to toning the vagus nerve, contributing to a sense of calm and groundedness. We'll discuss how to create a recipe for harmonizing our energy and detaching from outcomes by following the 13 spiritual laws and 52 practices outlined in her book. Don't miss this transformative conversation that will help you harness the power of your own energy and emotions to create a life of balance, peace, and freedom.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Struggling with food addiction and seeking freedom from harmful eating habits? Join us as we sit down with Katie Grimm, an inspiring woman who has triumphed over her own food and sugar addiction and now helps others on their journey to recovery. With multiple coaching certifications and expertise in setting boundaries, Katie shares her own story of growth and healing that you won't want to miss.In this powerful conversation, Katie opens up about growing up in a family plagued by addiction and how she discovered a more nurturing food program to help her find peace with her body size and curves. We dive into her use of intuitive eating and Internal Family Systems (IFS) techniques to maintain a healthy relationship with food and discuss the concept of body neutrality. Plus, learn how Katie transformed her relationship with sugar and how you can too.Lastly, we explore the importance of prioritizing ourselves, setting boundaries, and saying 'no' to others in order to trust our own systems and find inner strength. Katie's story is a testament to the power of self-love and trust in overcoming food addiction and creating a fulfilling, healthy life. Don't miss out on this incredible episode, and be sure to follow Katie online to learn more about her journey and expertise.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE