Unlock the potential of nutrition for better health with our special guest, Dr. Lauren Weiss, a renowned behavioral nutrition specialist. Journey with us as we peel back the mysteries of insulin, from its role in moving glucose from carbohydrates into cells for energy, to understanding the implications of high insulin levels. Dr. Weiss, a long-term follower of a low-carb keto lifestyle, lends her expertise in explaining how changes in our insulin levels can tip the scales in our health for better or worse.

Ever wondered how to make sense of body fat percentages, visceral fat, and waist circumference readings? We've got you covered. We'll walk you through the intricacies of tracking body composition and metabolic health using a variety of tools - from scales and tape measures to waist-to-height ratios and glucose monitors. Plus, get a sneak peek at one of the ketone and glucose monitors used in my very own program, and learn how these tools can illuminate what's happening inside your body.

The journey to better health isn't just about understanding our bodies, but also about tracking our lifestyle habits. Dr. Weiss imparts her valuable insights on self-monitoring for lifestyle goals, discussing how lifestyle monitor devices can help you track your sleep, heart rate, steps and more. We also unearth some smart apps to help with meal tracking and self-monitoring, making it easier to stay on track. Remember, embarking on a health journey is as much about motivation as it is about metrics. So, tune in to learn, grow, and empower yourself with the wisdom to live your best, healthiest life!

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Dr. Lauren Weiss: Tracking Body Composition and Metabolic Health