The Kick Sugar Coach Podcast

Do you struggle with emotional eating? Healing is possible, and our guest Lacou Flipse is living proof. A former binge eater turned trauma-informed food coach, she's been helping women release emotional and binge eating for over a decade. Lacou shares her innovative "pleasuring process," an approach that separates pleasure from bingeing and transfers it to the pleasure of being present with ourselves. Instead of looking to food to fill us up emotionally, we come to the food fed - nourished from within. Lacou makes a distinction between intuitive eating and pleasure eating and shares her perspective that strict food rules obscure the opportunity to explore hidden layers.In this interview discuss the challenge of sugar addiction and how pleasure eating can be a lifeline for those grappling with it. Lacou emphasizes the importance of self-intimacy, the ongoing nature of recovery, and the need for continual refinement in your relationship with food. We also explore the concept of recovery that doesn't necessarily mean giving up certain foods altogether, instead, Lacou encourages using food as an invitation to delve deeper into our underlying issues and emotions, and even into how trauma can come into play.We conclude with a conversation on how insecure attachment (early childhood trauma) can manifest in compulsive eating and the critical role of pleasure in addressing our unmet needs. Join us for this deep and enriching discussion and gain insight into a non-abstinence-based approach to disordered eating. https://www.enlightenedmunch.com/https://www.facebook.com/EnlightenedMunch/https://www.instagram.com/LacouFlipse/Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In this captivating podcast episode, I engage in a compelling conversation with the author of “Killing You Softly: How Sugar is Killing Us”, Rich Holman. This hard-hitting page-turner exposes the harms of sugar consumption and corporate efforts to hide these facts from the public.At the age of 73, Rich Holman describes himself as a “dead man walking.” He was putting his affairs in order assuming the end of his life was near. Rich had chronic aches and pains, grotesquely swollen feet, high blood pressure, high blood sugar levels, and more. One day, by chance, he met a naturopathic doctor who recommended a 21-day strict no-sugar detox diet and everything turned around. It was nothing short of a miracle. Rich shares before and after photos of his feet that returned to normal size after only 7 days of eating whole foods! The rest of his body fully healed over time and today at the age of 80 he feels better than he has felt in decades!Rich’s dramatic health reversal inspired him to conduct 7 years of intense research into what science had to say about sugar. The more he researched, the more shocked and angry he became. He simply could not believe that no one - no doctor, no dietician, no medical expert - ever told him how his diet of refined carbs was making him sick and miserable. Prepare yourself for a profound eye-opener interview that exposes startling truths about the link between sugar and chronic diseases, and the influence of Big Pharma, Big Health, and Big Food in suppressing the facts. Rich holds nothing back as he shares the lies and coverups that have led to widespread misinformation that enables corporations to legally peddle junk food products known to be both addictive and destructive to human health.Tune in to hear a man - whose second chance at life - has inspired him to help others wake up to the insanity of our sugar consumption and find our path to freedom. He wants all of us to be able to relish our twilight years in the peak of health.Beyond the interview, be sure to seek out Rich's book on Amazon. The more people armed with the information and inspiration to break free from sugar's addictive grip and reclaim their health, the brighter our collective future becomes.https://www.amazon.com/Killing-You-Softly-How-Sugar/dp/B0CJLLLTCZEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

The revolution of health and wellness is upon us, and leading this revolution is Udo Erasmus, a global innovator in the health and wellness industry. His unique food philosophy and exceptional product line have been transforming lives for decades. Udo was flagging threats to our health (seed oils, sugar and more) and solutions to metabolic syndrome (whole foods, supplements and self-care) long before some of us were even born!Our in-depth conversation with Udo touches on how refined carbs damage our microbiome, nutrient absorption, and mental health. And how probiotics, digestive enzymes and whole foods can help support and repair our digestive tract and strengthen our immune system. Udo's personal sugar story (with a funny highlight) and insights into inflammation’s impact on our bodies will strengthen your resolve to kick the sugar habit. And hopefully, make you think twice about feeding it to your loved ones including your children and grandchildren.What I loved most about this interview is the authentic inner peace Udo radiates. He places a refreshing emphasis on NOT just finding wellness but also self-contentment - something that can feel so elusive in our stressed lives. Udo shares highlights of his journey from stress and struggle to wellness and serenity. It touched me deeply.Tune in to this heart-opening episode and be reminded of the importance of aligning your diet with nature, avoiding sugar, and making a conscious effort to find peace inside, too. As an added bonus, Udo put together a free e-book called: “10 Ways to Kick Your Sugar Habit”. Download your copy here: https://udoerasmus.com/KickSugarWithUdoEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you looking to naturally increase your energy without stimulants? Have you tried everything but still feel exhausted all the time? There is hope!Join me as I deep dive with Catharine Arnston, the founder of EnergyBits, into the world of algae (spirulina and chlorella) and their long list of amazing benefits including their capacity to fuel, protect, and repair our mitochondria.If our mitochondria are damaged - through poor nutrition, toxins, lack of self-care, etc - they cannot produce the energy we need. Resorting to caffeine, chocolate, etc for energy becomes our default. Fortunately, algae have the potential to improve the functioning of our mitochondria - the powerhouse of our cells—and thus naturally improve our energy levels. In addition, algae have also been shown to support the detoxification of the body, balance our hormones, reduce brain inflammation, support liver function, and more.Spirulina and chlorella are relatively unknown in the Western world but have been used as critical food sources in Asia for centuries. Most people do NOT know they are cyanobacteria and come complete with bio-available protein, vitamins, minerals, carotenoids, and antioxidants.Catharine shares her extensive research on these superfoods, discussing their alkaline properties, easy-to-digest nutrients, and beneficial impact on human health. We explore concerns about their safety and purity and learn more about how algae are grown and why not all algae are of the same quality.If you're looking for ways to improve your energy, heal and detoxify your body (a common goal among those who have previously consumed excess sugar), this episode is a must-listen.PS—Take advantage of Catharine’s once-a-year Cyber Monday sale. Get 25% off plus free shipping with code “CYBER”. Starts Sunday 11/26 and ends at midnight on Monday 11/27.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Ever wondered how the tiny organisms in our gut can profoundly impact our health? In this podcast episode, I sat down with Martha Carlin and delved into the intricate connection between gut health, sugar consumption, and our overall well-being.Martha Carlin's journey from a systems analyst to the founder of The Biocollective, a company focused on microbiome science, is nothing short of fascinating. Her groundbreaking research on probiotics and their potential role in diabetes management is altering the course of scientific discourse.During our conversation, we examined how our gut microbiome and sugar consumption interplay, influencing our overall well-being. Martha weaves together an engaging narrative of how pathogenic bacteria can affect nutrient absorption, drive our cravings, and produce harmful metabolites.Martha also shares about her Sugar Shift formula, a pioneering initiative aimed at managing glucose levels, inspired by her husband's battle with Parkinson's. The promising results from clinical trials on diabetics paint an optimistic picture for the future.In conclusion, understanding our microbiome's role in our health is essential. Through the pioneering work of scientists like Martha Carlin, we are gradually unraveling the mysteries of our gut. Their research can potentially lead to improved health outcomes and the development of innovative treatment methods for various diseases.15% OFF SugarShift: https://biotiquest.com/products/sugar-shift (use code: KICKSUGAR)Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Imagine a world where the key to mental wellness lies not in a pill bottle but on our plates. In the recent podcast episode, Dr. Chris Palmer, a renowned psychiatrist and researcher, offers insights into this intriguing field known as metabolic psychiatry. The discussion traverses his groundbreaking work on the potential of dietary interventions for mental health disorders, focusing particularly on the ketogenic diet.Dr. Palmer emphasizes that this diet, though initially designed to treat epilepsy, is a metabolic intervention that profoundly affects brain function. Therefore, its potential in treating mental health disorders cannot be overlooked.The podcast delves into the critical question: could breaking up with sugar be the key to addressing both mental and physical health? It’s not an easy journey. It involves understanding your nutritional needs, battling withdrawal symptoms, and most importantly, persisting past the three-month mark. But the rewards could be a transformation in mental health.In conclusion, the episode encourages us to view nutrition not merely as a means of maintaining physical health but as a crucial player in mental health. It opens up a discussion on the potential of dietary interventions for mental health, sparking interest and curiosity about this nascent field. It invites us to join the movement to revolutionize mental health, one dietary intervention at a time.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Prepare to embark on the extraordinary journey of Paige Stonerock, a trauma survivor who defied all odds and took control of her health. This episode invites you to listen closely as Paige candidly shares her inspiring story of determination, resilience, and healing. Having battled obesity and a myriad of health conditions, Paige turned her life around losing 170 pounds and putting multiple progressive autoimmune diseases, mental illness, PCOS, pre-diabetes, and fatty liver disease into remission, all through an abstinence-based recovery model.Paige's transformation wasn't an overnight miracle, it came from consistently focusing on building sustainable habits and making the necessary sacrifices. She sheds light on the importance of meeting people where they are on their journey and how externalizing motivation was instrumental in her recovery. Paige candidly discusses the initial struggle to make her recovery program a priority and how, when she was in chaos with food, her life was equally in chaos. The episode concludes by exploring Paige's holistic approach to personal wellness and how it has played a crucial role in her recovery from addiction. Her journey underscores the importance of food control, self-care, and the need to celebrate the positive moments. It’s a powerful reminder that recovery is not just about making changes, but about finding joy, simplifying life, and reclaiming control over health and happiness. So, tune in for an episode filled with invaluable insights and inspiration straight from Paige's remarkable journey.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In this podcast episode, I had the pleasure of delving into the profound world of Ayurvedic Healing with Zeeba Khan. Zeeba is an internationally renowned meditation teacher and energy healer. Her holistic approach to wellness goes beyond physical health, embracing emotional, mental, and spiritual restoration.A cornerstone of Zeeba's practice is the utilization of Ayurveda. This ancient Indian system of health and well-being is a holistic approach to healing that views us not just as physical bodies, but as beings with energetic, spiritual, mental, and emotional facets. Ayurveda offers the potential to neutralize the effects of trauma, prevent disease, and even reverse it.Central to the Ayurvedic approach to healing is the chakra system. These are energy centers where physical nerves come together, each corresponding to specific emotions and body systems. Trauma can become trapped in these chakras, manifesting in physical ailments and emotional disturbances.One of the main topics of our conversation with Zeeba was the importance of creating a sense of safety within ourselves. This is linked to balancing the root and sacral chakras. Zeeba highlighted the connection between trauma and attachment issues in adulthood, and how an imbalanced sacral chakra can increase the risk of developing cancer.We also discussed how our modern culture's neglect of emotional intimacy and physical connection can result in feelings of victimization, leading to harmful patterns. Zeeba provided valuable insights on overcoming these patterns and reinstating balance.Transforming ourselves through chakra balancing is a crucial aspect of dealing with trauma. Particularly important is the solar plexus chakra, associated with self-empowerment and transformation. Wounding in this chakra can lead to feelings of blame, persecution, and a need to rescue others to feel worthy of love.An interesting discussion was about the connection between sugar addiction and trauma. Zeeba provided practical advice on how to cope with trauma, break free from sugar addiction, and invite joy into life through meditation and prayer. Meditation trains our brains to make more conscious decisions, and the incorporation of bitter foods can help curb sugar cravings.This episode served as an arsenal of holistic healing tools for listeners grappling with trauma or addiction. Zeeba's expertise in Ayurvedic healing provided a deep well of wisdom for listeners to draw from. Through her guidance, we can all embark on a healing journey that embraces both the physical and the emotional, leading to a more balanced and healthier life.In conclusion, Zeeba Khan's insights into Ayurvedic healing offer a refreshing perspective on trauma and addiction recovery. Her holistic approach to wellness underscores the importance of addressing both physical ailments and emotional disturbances in the journey towards healing and recovery.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Ever wondered about the hidden dangers lurking in the everyday substances we consume? I sat down with David Kerwin, a recovered addict and a life coach with over 40 years of sobriety from drugs and alcohol, who recently decided to conquer his final frontier: sugar and flour addiction. With a wealth of personal and professional insight, David unravels the complex relationship between our minds, our bodies, and the substances we often take for granted.In our insightful conversation, we venture into the fascinating world of Internal Family Systems (IFS), a therapeutic model that David employs to great success. David paints an intimate portrait of the IFS, which features three distinct parts: exiles, managers, and firefighters. The journey into our internal world does not stop there; we delve into eight characteristics of self, including calmness, curiosity, clarity, compassion, confidence, creativity, connectedness, and choice. But the stakes are more than theoretical. We also grapple with the reality of food addiction, a frequently overlooked yet potent form of addiction. Our conversation uncovers the critical role that honesty, vulnerability, and a robust recovery foundation play in overcoming these unseen battles. We also examine the unique power of IFS in managing not just substances like alcohol, drugs, caffeine, and nicotine, but also sugar and flour. So, sit back and join us for a transformative journey into the depths of addiction, recovery, and the promise of a healthier, more connected life.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Prepare to be captivated by an enlightening conversation with our esteemed guest, Dr. Anna Lembke, a renowned professor of psychiatry and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. We dissect her New York Times bestseller, Dopamine Nation: Finding Balance in the Age of Indulgence, and examine the scourge of overconsumption in this dopamine-fuelled world. We're opening up about our own battles with addiction, and how this once vital component of survival is now swamping our brains, leading to numerous problems we encounter today.Probing into the brain's intricate workings, our dialogue with Dr. Lembke demystifies the neuroscience of addiction and dopamine's complex role in achieving a balance between pleasure and pain. Have you ever wondered how our brain attempts to maintain equilibrium, and how refined food consumption impacts this? Our discussion dives deep into this, shedding light on the pleasure-pain vicious cycle and drug reminders' unsettling effects on dopamine levels. The path to abstaining from addictive substances isn't smooth, yet we'll equip you with strategies and emphasize the importance of recognizing triggers that could spike dopamine levels.Shifting our focus to discomfort, we explore its transformative power. We uncover the intricate links between addiction, dopamine, pleasure, and pain, offering practical tips to introduce pain in manageable doses, thereby counteracting addiction effects. The potential of mutual help groups and collective suffering in dealing with discomfort and pain might surprise you. New neural networks can be formed through activities such as cooking and exercising, which can be helpful in addiction management. Join us as we navigate the rough terrains of addiction and recovery, examining their challenges and effects. Take the first step and join us on this enlightening journey. Let's navigate the complex terrains of addiction and recovery together, one step at a time.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE