

Available with Anabell Ingleton
Anabell Ingleton | Feminine Leadership Coach helping women undo masculine patterns & master their femininity.
Hosted by Anabell Ingleton, a multiple 6-figure earning Coach, she shares new episodes every Wednesday on all things personal transformation, growth and evolving into and connecting to your Highest Self. Anabell shares concepts, tips and actual tools for you to use in your life today to help you remove the blocks that are keeping you fully blooming and creating the dream life you deserve. Anabell has solo episodes as well as other amazing coaches, entrepreneurs and her past clients themselves sharing what they do to fully bloom and change their lives. Anabell has served hundreds of clients in her 1:1 coaching practice where she helped men and women heal from the effects of stressful past experiences and used those thousands of hours of deep knowledge to create Segura, a group coaching program where she helps women grow their confidence and self-love so they can go from "I can't do that, I'm not "insert positive attribute here"..... to a confident, happy and secure woman who's in charge of her schedule, decisions, relationships and future.
Episodes
Mentioned books

Aug 14, 2025 • 55min
The Relationship Sabotage Loop (and how to break it)
Click here for the full show notes Click here to download the pdf mentioned in the episodeIf you’ve ever felt like the harder you try with a man, the further he seems to pull away—you’re not imagining it. In this episode, I’m breaking down The Sabotage Loop: the unconscious pattern that keeps high-achieving women chasing men instead of choosing them.You’ll hear why chasing creates distance, how it keeps you stuck in what I call Problem Structure, and the exact mindset shift to move into Creation Structure—where you become magnetic to emotionally available men who actually want to invest in you.What You’ll Learn:The real reason chasing creates emotional distance (and it’s not about playing games).The hidden ways high-functioning women “chase” without realizing it.How Problem Structure keeps you looping in the same unsatisfying patterns.What Creation Structure is and why it’s the key to creating the relationship you truly want.The simple shift that stops the loop and puts you back in your power as the chooser.Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I’ll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you 💙 If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you. 🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.💬 If you're ready for The Winner Method program, click here to grab it now for only $47 Want to open your heart so your energy is HOT and he knows your value just by standing near...

Aug 7, 2025 • 23min
The 5 Sexy Spaces That Make Any Man Think About You All Day
Click here for the full show notes. Ever wonder why some women stay on a man’s mind long after the date is over… while others get ghosted?In this episode, I’ll show you why being too available, too open, and too fast actually kills a man’s desire — and what to do instead.You’ll learn the psychology behind male emotional investment and how to create 5 “Sexy Spaces” that spark curiosity, build anticipation, and keep you on his mind all day long.This isn’t about playing games or manipulation.It’s about embodying feminine energy that invites pursuit — without ever chasing.✨ What You’ll Learn:Why “good girl” energy makes men pull awayThe 5 Sexy Spaces that magnetize emotionally available menHow space builds connection (and makes him think about you nonstop)What to do instead of over-explaining, over-giving, or rushing intimacyHow to stay calm, confident, and rooted in your value while dating🔥 If you’re ready to…Be unforgettable after the first dateInspire a man to pursue, plan, and prioritize youLearn how to create irresistible emotional tension…this episode is for you.Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I’ll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you 💙 If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you. 🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.💬 If you're ready for The Winner Method program, click here to grab it now for only $47 Want to open your heart so your energy is HOT and he knows your value just by standing near...

Jul 31, 2025 • 26min
The Dating Stage That Makes a Good Man Want to Commit (Most Women Skip It)
If you’ve ever felt like things were going so good—and then he pulled away, faded, or never stepped up… this episode will explain why.Most women unknowingly skip the emotional stage that makes a man feel bonded, safe, and eager to commit.In this episode, I’ll break down the exact moment the shift happens in his brain—and how to guide a good man into deeper connection without chasing, overgiving, or playing games.🎯 You’ll learn:Why attraction isn’t enough to inspire commitmentThe emotional trigger that activates his desire to choose youThe dating mistake high-functioning women often makeAnd how to finally feel calm, chosen, and secure in loveClick here for the full show notes and ALL the links I mentioned in the episode.Ready to stop trying harder and start being chosen?Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I’ll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you 💙 If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you. 🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.💬 If you're ready for The Winner Method program, click here to grab it now for only $47 Want to open your heart so your energy is HOT and he knows your value just by standing near...

Jul 23, 2025 • 17min
How To Stay Calm & Confident Between Dates So He Pursues You More
What do you do after a great date… and then silence?If you find yourself spiraling, checking your phone, and obsessing over whether he’ll text—you’re not alone. But this anxious pattern is doing more than stressing you out. It’s teaching your subconscious that love is unsafe… and pushing good men away in the process.In this episode, I’m breaking down:• Why your nervous system goes into survival mode after the date• How to stop performing and start magnetizing• The mirror effect: how men reflect the energy you’re anchored in• What to focus on so you feel secure, feminine, and desired—even in the silence• How to rewire your subconscious to attract instead of chaseThis is the energetic reframe that every high-functioning, anxious woman needs if she’s ready to stop overthinking and start letting love come to her.💗 If you want to go deeper into this work, The Open Heart Blueprint will show you exactly how to reprogram your nervous system and become the woman men pursue, prioritize, and protect.🎧 Tune in and let’s shift your love story—starting from withinClick here for the full show notes. Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I’ll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you 💙 If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you. 🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.💬 If you're ready for The Winner Method program, click here to grab it now for only $47 Want to open your heart so your energy is HOT and he knows your value just by standing near...

Jul 10, 2025 • 47min
Susie The Subconscious
Do you want to learn exactly how to use your subconscious mind to create any goal? Then my Subconscious Success Workshop is for you. I'm taking you behind the scenes and teaching you EXACTLY how to reprogram your subconscious to breakthrough to your next life upgrade. Click here to claim your spot for my new live workshop: Subconscious Success on July 16th where I'm going to teach you EXACTLY how to reprogram your mind while you sleep so you can achieve any goal. Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I’ll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you 💙 If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you. 🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.💬 If you're ready for The Winner Method program, click here to grab it now for only $47 Want to open your heart so your energy is HOT and he knows your value just by standing near...

May 29, 2025 • 51min
Gray Area Guys: The Most Dangerous Love Pattern
You don’t have to settle — and in this episode, I’m going to show you why settling for the “ok guy” is actually more dangerous than choosing a toxic one.If he’s consistent but unfulfilling...If he wants you, but you’re still anxious, unseen, or emotionally flat…If you’re wondering, “Why do I feel stuck even though nothing is technically wrong?” — this episode is for you.I’m breaking down the real reason you stay in relationships that don’t light you up — and how your subconscious programming is quietly guiding you to accept less than you deserve.We’ll talk about:Why the “Gray Area Guy” slowly erodes your self-worthThe difference between being chosen and truly cherishedWhat your nervous system is trying to avoid by picking emotionally safe-but-unfulfilling menAnd how to reprogram your love identity so you stop choosing “okay” love… and start receiving great loveIt’s time to stop normalizing "almost."Click here to get The ReProgram now. Watch this video episode on Youtube now. Click here for the full show notes. Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I’ll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you 💙 If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you. 🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.💬 If you're ready for The Winner Method program, click here to grab it now for only $47 Want to open your heart so your energy is HOT and he knows your value just by standing near...

May 22, 2025 • 1h 13min
The 3 Things You Need To Reprogram Inside Your Subconscious
What if it’s not your strategy that needs fixing — but your subconscious?In this episode, I walk you through the 3 invisible forces inside you that are shaping your love life without your permission. I’m breaking down the 3 subconscious patterns that quietly block love — even when you’re doing “all the right things.”If you’ve ever felt like you attract the same kind of man over and over… or you push away the good ones without meaning to… this episode will help you understand why.You’ll learn exactly what needs to shift at the root level to finally feel safe, open, and available for the kind of love your heart truly desires.Click here for the pdf with the quiz mentioned in the episode. Get The ReProgram For Love now and stop forcing yourself to want better men — it’s about rewiring the beliefs that kept you attracted to the wrong ones… and shifting your type from the inside out.Download The WINNER Method and learn to make ANY man feel like a winner. Because when he feels like a champion, YOU become the prize he'll do anything to have.Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I’ll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you 💙 If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you. 🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.💬 If you're ready for The Winner Method program, click here to grab it now for only $47 Want to open your heart so your energy is HOT and he knows your value just by standing near...

Mar 12, 2025 • 52min
The EXACT Process That Reprogrammed My Subconscious for Love, Confidence & Abundance
Discover how opening your heart can inspire genuine affection from men while transforming your subconscious beliefs. Learn to break free from attracting emotionally unavailable partners and push away good ones. The podcast dives into reprogramming your mind to trust love and create healthy relationships effortlessly. It introduces a powerful audio series designed to transform fear into confidence, helping you manifest secure connections and abundance. Relax and let healing frequencies do the work for you!

Mar 6, 2025 • 54min
The 3 Beliefs You MUST Change For Love
Dive into the transformative power of internal beliefs in shaping your love life. Discover how negative beliefs can block genuine connections and learn techniques to replace them with empowering thoughts. With engaging personal stories and actionable frameworks, find out how reshaping your self-worth can attract the love you desire. Plus, explore how an innovative audio series can effortlessly reprogram your subconscious to foster trust and security in relationships. Love is within reach—just change your mindset!

Feb 28, 2025 • 52min
Are You Emotionally Unavailable?
Explore the intriguing topic of emotional unavailability and its impact on attracting the wrong partners. Discover how self-love and emotional confidence can transform your relationship outlook. Unpack the myth of happiness being tied to romantic involvement, and learn to recognize how past experiences shape your present connections. This insightful discussion equips you with tools to attract emotionally available partners and encourages a journey of healing and fulfillment.