The Jay Campbell Podcast

Whatever is bad and good in our lives comes down to the meaning you give it. How does TRT aid in a clearer understanding of the challenges you face in your life? What are the benefits of compound movements when it comes to working out? How does optimization give you better balance in your life? On this episode, we are joined by TRTrevolution.com contributor Daniel Kelly. Testosterone doesn’t make you aggressive, it makes you tactical. - Jay Campbell Three Takeaways When you’re optimized the lens you apply to your life is much clearer. There are no shortcuts to building a world class physique. You can’t take branched chain amino acid when you’re fasting - it is a protein molecule. At the start of the show we had an esoteric discussion about changing the lens with which you view your life. Next, we talked about the power of essentialism and minimalism, and how TRT doesn’t change your psychological profile. Towards the end, we discussed how optimization helps you pursue better living. We also talked about; The power of compound movements The Metabolic Blow Torch diet What people get wrong about fasting Testosterone helps you to make the most out of your life, and it can be instrumental in helping you see life on a more esoteric level. In life, there will always be duality and parity - and seeing pain as a gift will help you bounce back from challenges and difficulties. Everything in life is about being balanced, incredibly introspective and having a ruthless focus on specific areas of your life to get you where you want to go. Balance will give you more composure. Guest Bio Daniel is a contributor on trtrevolution.com. To get in touch with him, leave a comment on one of his articles on the TRT Revolution website, or email daniel@trtrevolution.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Doctors are pushing prescriptions and creating a drug dependency crisis. What problems is this causing in our society and health? How does hormone imbalance disrupt health? Why is sleep so necessary? On this episode, we’re joined by Dr. Jim Meehan who answers these questions and shares on building a firm foundation for your health. A lot of the problems we have in society today are caused by chronic disease. - Dr. Jim Meehan Three Takeaways A lot of breast cancer is being stimulated by estrogen dominance with no opposing progesterone. Metabolic disease and insulin resistance are inevitable if you don’t get enough sleep. Antidepressants don’t help with neurotransmitter deficiencies, they create them. At the start of the show, Dr. Jim shared the main objective of his work which is delivering uncomplicated medicine in a broken system. Next, he talked about how women’s HRT has been neglected, and how that can be fixed. We discussed the importance of getting enough sleep and how doctors are making people even sicker. Towards the end of the show, we talked about how the body can heal itself. Dr. Jim also shared on - How society is pushing men to become emasculated - Why you can’t artificially increase neurotransmitters in the body - The importance of mindset Optimization is the only way to save the decline we’re experiencing in society and health. It solves the issues caused by living in a blue light era, problems associated with food and SSRIs. Our goal as a society is to build a firm foundation for our health and it starts with how you think. Things like mindfulness, inflammation control, nutrition, detoxification, sleep, exercise and total hormone balance are incredibly important. Thanks to wearable technology, we can create a rich data set to help people become scientists of their own health. The body has an unlimited potential to heal itself, and this is what we have to lean on. Guest Bio Dr. Meehan is not your typical doctor. Before his career in medicine, he was an award winning West Point cadet, medical sales executive, and entrepreneur. He's also a 5th degree black-belt in Tae Kwon Do, NAGA World Jiu Jitsu Champion, and 2013 "Living Legend" inductee into the Martial Arts Masters Hall of Fame. Dr. Meehan has advanced training in ophthalmology, medical informatics, functional medicine, interventional endocrinology, and nutrition. He is an expert in pain management, addiction medicine, diagnostic laboratory services, toxicology, pharmacogenetics, and the business of medicine, He created the Meehan Protocol(TM) for male hormone replacement and invented the MINDSET(TM) Wellness Operating System. With these tools, he restores the health and lives of patients suffering from pain and addiction. His programs have helped thousand of patients optimize their health as well as reduce and eliminate their dependence on dangerous drugs. Go to MeehanMD.com for more information.

When it comes to TRT, if you don’t have enough money, you can’t play the game. Why is TRT such a big solution to a lot of health concerns? How do you handle low sex hormone binding globulin? Why is customized care so important? On this episode, John Crisler answers these questions and gives us more of his awesome expertise. There’s a quantum quality to interventional endocrinology that the numbers and how the guy feels don’t have to match up at all. - John Crisler Three Takeaways Endocrinology is the only field of medicine where they never naturally think of the half life of the medication. If you give too much DHA to a man it turns into testosterone, if you give too much DHA to a woman it turns into testosterone. People on TRT need less SSRIs, Viagra, and diabetes medication. At the start of the show, we talked about how finances are holding people back from TRT, and why he’s an outspoken advocate for it. Next we talked about low sex hormone binding globulin and the degradation of the environment. Towards the end of the show, we discussed advanced strategies for TRT. Dr John also spoke about; Why physicians aren’t controlling for estrogen Why men with lower sex hormone binding globulin need more shots Why everyone needs customized care HRT for women Why some men do well on HCG and others don’t People are still debating whether testosterone is good or bad, but we’ve seen so much evidence of the impact it can have on someone’s health. The need for diabetes medication, SSRIs and other medication is diminished by TRT. The use of testosterone with a progressive physician who knows what they’re doing, will solve a great many ills, but the truth of the matter is, everyone requires customized care.   Guest Bio "Dr John" Crisler is a world renowned author and expert on testosterone replacement therapy (TRT), having created several treatment protocols which have changed the way physicians everywhere care for their patients. There are good reasons why men have travelled to be seen by him from every state as well as dozens of foreign countries: "Dr John" successfully treats the tough cases. Go to allthingsmale.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Ketogenic is the buzzword of the day, but most people who think they are on that diet actually aren’t. What is true ketogenic dieting and who is it for? How do give your body enough carbs for training days? What’s the right attitude to have about gaining muscle? On this episode, Jim Brown answers these questions and shares on latest developments in his business. You can’t maintain an awesome body and be physically strong and productive in the gym unless you’re replenishing your body’s carbohydrate source. -Jim Brown Three Takeaways At 30 you start losing between 1,8% and 3% natural testosterone a year. The more muscle you have, the more disease resistant you’ll be. There’s no such thing as gaining muscle without gaining fat. At the start of the show, we talked about upcoming developments for Optimized Life Nutrition. Next, we talked about the importance of replenishing your carb sources, and the benefits of fasting. We also talked about testosterone loss and how you can prevent it. Towards the end of the show, we debunked some ketogenic dieting myths and clarified who it’s for.   Jim also shared on; Diet on training days vs. diet on fasting days His Forged Training protocols High protein low carb diets and ketogenic diets Not being proactive about your health is not an option. It’s necessary to make being optimized your priority. On the days you train more, you should be eating more carbs, and fasting is an important way to transform your body metabolically. Remember, there’s no such thing as gaining muscle without gaining fat, but there is a way to minimize gaining fat. If you grow more muscle, you’ll get stronger and even become more disease resistant. Guest Bio Jim Brown is an elite athlete who began training as a bodybuilder at age 13. Over the course of 21 years, he has become knowledgeable in every aspect of body transformation and elite performance. Jim’s goal isn’t simply to write out a diet program or workout plan, but to transform your view of nutrition, training and HRT so you can become analytical, informed and continue to make informed choices beyond consultation. Jim’s 31 years of practice-based information has allowed him to help thousands of people along the way. This level of experience means Jim has either personally dealt with issues you are facing, or has helped someone with those same issues. Jim’s level of insight due to being at the uppermost extremes of bodybuilding is incredible, and he is ready to help you achieve your health and longevity goals through proactive activity. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Increasing your testosterone levels is the goal for many people these days, but are we going about it the wrong way? Is there such a thing as too much exercise, too much time in the gym? And what can a good night's sleep do to help you? In this episode, we sit down with star coach Taylor Robbins as he shares his thoughts on efficient training and gives some advice on how to achieve the best results on your journey towards a healthier body and a healthier mind. There's a balancing dance with hormones that we're trying to accomplish with training. - Taylor Robbins Takeaways + Tactics For best results with sleep, turn all screens off 90 minutes before you go to bed. The point of training is to come back stronger - so it's important to have adequate rest between training sessions. If you don't know what you're doing in the gym, you're not doing yourself a favor. Hire a coach. Support your adrenal gland with high quality supplements. We started the show with Taylor talking a bit about his background and his family. Then we discussed the importance of sleep has on testosterone levels. Taylor then gave his thoughts about mediation techniques and supplements. Then we went on to talk about the impact of program design on testosterone levels. We agreed that a lot of training sessions in a row can be damaging. Taylor also mentioned the optimum time for training - up to 45 minutes. We agreed that program design is crucial and means you can achieve results in the gym rather than wasting your time. We also talked about adrenal fatigue and how to deal with it. Taylor then talked about his thoughts on training intensification. Finally, we delved into the Taylor's opinions on the carb-fat continuum and how can ethnicity and culture can affect the decision of how many carbs we eat. We also talked about; Best ways to get quality sleep Taylor's favorite supplements The 2-day-on-1-off rule How overtraining can confuse body balance The importance of having a good training plan Best supplements for supporting the adrenal gland Being in good shape isn't just a matter of physicality, you need to work on your mental state, too. When you have a healthy mind, your body will follow soon enough. That's why it's of prime importance to track your sleep schedule and keep it healthy. Make sure to get at least six hours of sound sleep every day. It might just be one simple lifestyle change you need to make to improve your sleeping schedule, however you will start to feel the effects instantly. Additionally, to improve your workout culture, make sure to space out your training sessions. Your body can get overwhelmed if you put too much pressure on it so make sure you give it adequate time to rest and recover. Systems like 2-days-on-1-off can be helpful, but the main thing is finding out what works best for you. Guest Bio Taylor Robbins is a personal coach and founder of Body Temple System and Savage Strength. Taylor has serviced over 6,000 sessions and he's had amazing experiences with clients.  He has 5 nationally accredited certifications ranging from a USA Weightlifting Coach (USAW), Strength and Conditioning Specialist (CSCS), Personal Trainer (CPT), and a Mental Strength Coach.  He trains his personal clients in San Diego, California.  Taylor's clients range from professional athletes, ex-professional athletes, CEO’s, business owners, executives, mothers, doctors, chiropractors, overweight people, in-shape people, and more. To find out more about Taylor, visit BodyTempleSystem.com

When you get off to a bad start in life, it can sometimes feel like you were destined for defeat. How do you overcome this? Is it possible to live a happy and fulfilled life with what you've learned from your misfortunes? And what's the way to personal and professional success? In this episode, we sit down with George Cordova to talk about the power of a positive mindset and making it big in business with small steps. You learn by waking up in the morning, going to work, putting in a hard day's work, and doing that repetitively for a certain amount of time. - George Cordova Takeaways + Tactics You can learn the best skills for being an entrepreneur when you work for somebody else initially. Don't fall into the trap of starting too early. If a business isn't working, the earlier you realize it the better. It's still a learning experience. Don't just focus on being a salesperson. Sometimes it's all about what's best for the client. You're the maker of your own life. Surround yourself with people who appreciate you for who you are. To start off, George talked about his background and how growing up without a father has affected his life. Then we went on to talk about how it's now more or less a practice to keep our children in a sheltered environment. Afterwards, George shared his story about how he became an entrepreneur and what inspired him to start his own staffing business. Then we talked about how some millennials can sometimes fall into the trap of instant gratification and are in danger of burning out. George then told the story of how he was nearly incarcerated and it molded him into a different person. Then we talked about George's real estate career and how he balances being a sales person with good, fair customer service. We also talked about the challenges of staying on the spiritual path in your life, despite all the difficulties that the modern world presents to us. Finally, George explained his thoughts on good debt and bad debt and how you can break even in your life.   We also discussed; Business failures on the way to success The dangers of starting your business too early Being an Alpha male, when you haven't had one as an example in your own life Survival of the fittest as a principle Why expecting someone else to do everything for you is a problem The best way to help customers in real estate Living for the present day and not worrying about tomorrow Not everyone has the fortune of having a good start in life. Your childhood doesn't define you. Even if you haven't had a good role model at a young age, you can always look to become one yourself. Focus on your own personal strengths and on what makes YOU happy. Learn from your failures as well as your successes. Surround yourself with people who will motivate you, not ones who will try to discourage you at every step. Finally, focus on what's happening in the now. Improve your current situation, hold on to your values in the present day and that will make tomorrow much easier. Personal and professional successes are dependent on your own values, so as long as you uphold these and follow your beliefs, you will succeed. George Cordova is a realtor and successful entrepreneur. He decided to get into the real estate industry in 2006 after purchasing some investment properties for his family. Prior to Real Estate, George worked in the management field since the age of 22 and has managed work forces from 30 to over 1,000 employees. His experience in managing people and teams has been instrumental in his success in Real Estate. George is excellent in his communication, follow up, and negotiating skills. It's his firm belief that as an agent representing a buyer or a seller, it is very important to keep the client informed every step of the process. Find out more about George at GeorgeCordovaRealtor.com.

Obesity is now a widespread global epidemic. How do you take the first steps towards weight loss? What are the main things to consider when you're trying to live a healthier lifestyle? Does having kids really mean you can never diet? In this episode, weight loss coach Mitch Calvert answers all these questions, share his own story, and gives professional tried-and-tested advice and much more. I eat now to fuel my body, which is a good thing - it has created a much better person in the end. - Mitch Calvert Takeaways + Tactics You need to have a big motivation if you want to lose weight. Just looking good on the beach isn't enough, you have to consciously look to improve your own lifestyle. Diet like a king - not always easy, but ultimately worth it in the end. If you can, always go for grass-fed beef, as it doesn't have any of the factory carcinogens found in factory-farmed meat. We started off the episode with the story of Mitch's own weight loss journey, and what set him on the path towards a healthier life. We then briefly talked about the connections between an obsession with video games and an unhealthy lifestyle. Mitch then went over his top tips about getting into shape and keeping the weight off. Afterwards, we briefly discussed the difficulty of keeping healthy testosterone levels in a busy city environment and how doctors are sometimes unhelpful when it comes to testosterone-related issues. Finally, we discussed some of the benefits of fasting and how joining a group can make dieting and/or exercise a lot easier. In this episode, we also talked about; Blackmailing yourself into weight loss The importance of finding the right motivation Dieting like a king The benefits of grass-fed beef What Mitch misses about being fat Embracing your hunger Weight loss is never an easy journey to set yourself on. Finding the right motivator is key in a successful transition to a healthier lifestyle. Your family and friends can help with that, however the change needs to come within YOU. Trick yourself into dieting and exercise, don't fall into temptation and the results will come soon enough. A good physician will know how to advise you on this, especially if your hormone levels are off. Mood-enhancing or weight loss medicine isn't always the answer - sometimes a bottle of testosterone can fix all the problems you've had until that point. Educate yourself and realize the need for a better, healthier lifestyle and that will help not just your body but your mind, too. Guest Bio Mitch Calvert is a certified personal trainer with a B.A. in Communications, based in Winnipeg. He has been featured on T-Nation, EliteFTS.com and STACK.com. His blog was also ranked as one of the top 10 fitness blogs by BreakingMuscle.com. With an inspiring weight loss journey of his own, Mitch helps busy professionals look and feel their best without strict diets or long workouts. He provides an online coaching program that aims to get his clients to look, feel and perform their best as soon as possible. Find out more about Mitch at MitchCalvert.com

We’re living in an empire of complete deceit. How do we insulate ourselves from all the lies? How can we strive for the truth of the world? What can we make of all the supernatural experiences taking place in this world? On this episode, we are joined by “the X-Man” John deSouza who shares on these topics and tells us about the perils of popular culture. Make sure you disavow, insulate and separate yourself from all mainstream media news. -John deSouza Takeaways There are two steps to evaluating material that comes forward, you evaluate the credibility of the person and the credibility of the material. Popular culture is constantly putting out hypnotic programming. Investigators have to follow the investigation, follow the clues, but then apply their own knowledge and experience to what they’ve learned across hundreds of other cases. At the start of the show, John shared how he got started at the FBI and the supernatural experiences he’s had. Next we talked about the dog walker revolution, and why you need to avoid mainstream media. We talked about pop culture and the effect it has had on us. John also talked about how investigators evaluate information, and the two-tier credence test. Towards the end of the show, we talked about the Wachowski brothers, and how the Matrix was made by mistake John also shared; Why is he called the X-Man How to strive for the truth of the world What's happening in Antarctica The double trick of Roswell Why Jupiter Rising is the story of the Universe Popular culture is constantly trying to control our minds, and it takes conscious effort and choice to unplug ourselves from all that. If you want to find the truth, you have to do everything in your power to disavow, insulate and separate yourself from all mainstream media news. Withdraw from it, don’t trust it and don’t listen to it. We need to break away from the lies, and help each other find the truth. If you don’t, you’re stuck and under the control of forces working against our own enlightenment. Guest Bio John deSouza was an FBI Special Agent investigator for over 20 years and collector of the real life "X-Files." Today, he is revealing these stories as a leading researcher and writer on the paranormal. He was an attorney and investigator who maintained a Top Secret security clearance for many years. This background infused him with an ability to decipher mysteries that are beyond conventional abilities.  "The X-man" John DeSouza is today releasing these true stories and changing the face of the paranormal and our understanding of reality. Go to JohnTamaBooks.com to learn more about his work.

In the 21st century world, people make the mistake of not wanting to be vulnerable, and they miss out on so much. How do we overcome this and get the most value out of life? What is the ecstasy of a sore toe? How do you keep your skeletal system balanced? On this episode, Jon Turk shares his amazing life story and talks about how he stays in flow. You can compensate for than nanosecond loss of reaction time, with this long term mental space. -Jon Turk Takeaways You have to go inside yourself and find out where your power is and follow that power. Once you open your spirit to vulnerability, flow starts. Too often sports will stress a set of muscles, and not the counter opposing set so you throw your skeletal system out of balance. At the start of the show, Jon shared his life story, how he stays in shape and what he eats to stay energized. He also talked about how to follow and find your power, and how to connect with the tundra. We also talked about the importance of vulnerability, and why so many people miss out on it. Towards the end of the show, we talked about how to get through barriers. Jon also shared insights on; - His time in Siberia - The ecstasy of a sore toe - The reciprocal relationship we have with nature You have to draw your power from everywhere, not just physical or emotional. If you want to realize and effectualize your power to reach your optimal performance, you have to go in and find out the different parts of you and integrate them. You have to combine everything, and when you combine everything into a whole it’s completely glorious. Flow is being the moment and accepting everything that happens. As long as you can find yourself and not react emotionally, you’re going to be able to go through life and see it for what it really is vs. how we’re programmed to see it. Guest Bio Jon received his Ph.D. in chemistry in 1971 and worked in theoretical research and then in environmental education. Following internal callings, Jon gradually abandoned academics to engage in extreme adventures all over the world. His two-year voyage around the North Pacific Rim was named by Paddler Magazine as one of the ten greatest sea kayaking expeditions of all times. His circumnavigation of Ellesmere with Erik Boomer was nominated in 2012 by National Geographic as one of the world’s “Top Ten Adventures of the Year” and was also awarded “Expedition of the Year” by Canoe and Kayak Magazine. Jon’s world-view was transformed through his five year friendship with Moolynaut, a 100 year old Siberian shaman. This physical and mental adventure is chronicled in “The Raven’s Gift”. Jon’s newest book, “Crocodiles and Ice: A Journey into Deep Wild” represents a continuing exploration of a Consciousness Revolution based on a deep, reciprocal communication with the Earth. Go to www.jonturk.net for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

We are creating a species of men who are suboptimal, high estrogen and inactive. How do we overcome this and get them optimized? How are so many men being held back from being their best? What are the benefits of being optimized? On this episode, Ali Gilbert shares on her work, and gives insights on the present state of hormonal optimization. You cannot avoid the endocrine disruption, especially if you’re living in a place with a population, industrialization and commercialization. - Jay Campbell Three Takeaways   A huge amount of global testosterone prescriptions are AndroGel, but it doesn’t work Ipamorelin is the best GHRP for women. It does amazing things for body composition.  Alcohol is similar to protein in that it has a high thermic effect. At the start of the show, Ali shared how she got started and her process of working with someone. Next, we talked about how we’re experiencing endocrine disruption at a high level, how to stay healthy while you travel, and the importance of planning ahead. We also talked about how the growth hormone is bad, and why it’s so important to be proactive. Towards the end of the show, we talked about why there’s no such thing as natural TRT production.   Ali also spoke about; Why ipamorelin is so great for women Why Androgel is bad The future of TRT What it’s like being a woman in the industry  Optimizing your hormones is going to lead to better health, it will keep you free from the diseases of aging, and it will lower your inflammatory markers.  Trainers do everything to help people through nutrition, but if you’re still experiencing symptoms and a lack of results, obviously there’s a biochemical factor there. Being able to partner with a professional that can help in any way is massive. If you still have doubts, ask yourself if you want to feel good or great. Guest Bio Ali is the founder of Metabolic Golf, and a partner in a company called Greenwich DX Sports Labs, where she is the Functional Diagnostic Nutritionist and fitness professional. She has access to all sorts of diagnostic tests that allow her to truly understand the depth of men’s physiology in relation to health and performance. Go to MetabolicGolf.com or GreenwichDXSportsLabs.com. Follow her on social media @metabolicgolf To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)