The Jay Campbell Podcast

Doing ballistic compound movements is going to cause catastrophic damage. How can you reach your fitness goals without doing damage to your body? How can you make sure you attain functional strength, flexibility and elasticity? What risks are people putting themselves at when they exercise the wrong way? On this episode, Dr. John Rusin talks about how he is reverse engineering orthopedic-based health and preventing injury. It’s really hard to get somebody healthy when they are already broken. - Dr. John Rusin Takeaways + Tactics   Putting load and doing excessive lifts with a body foundation built on a house of cards, won’t line up for most people’s long-term goals. You should be able to get a goal you are able to sustain. Intelligence is not the barometer of success, it always comes down to whether you want to. At the start of the show, John shared how he got started and how he met his wife. He also shared the goal of his work, which is spearheading injury prevention before people get hurt badly. We also discussed injury prevention, smart pain-free training strategies for lifters, functional hypertrophy, and the entrepreneurial mindset. Towards the end of the show, we discussed the importance of being of service and paying it forward.   John also shared insights on; How people get chronic or traumatic injuries How trainers aren’t matching training with what people can do The dangers of ego and momentum Physical practices that protect you for the rest of your life The biggest opportunity for people to live well into their 50s and 60s is to try to spearhead stuff in their 20s and 30s. It’s important to spearhead this stuff before you get a catastrophic industry and you do this by cutting out the need for short-term ego boosts and focusing more on long-term goals and longevity. If you want to be physically autonomous, it’s all about injury prevention and choosing a workout plan that doesn’t threaten this. Guest Bio  Dr. John Rusin is one of the leading pioneers in the development and implementation of the hybrid model of strength and conditioning based physical therapists in the fitness industry and rehabilitative based medical communities worldwide. Go to DrJohnRusin.com to get in touch or find him on social media @DrJohnRusin.

95% of humanity is blocked by environment, diet or habits. Who is in control of this state of affairs? What is the role of the anunnaki in what’s happening in the world? How do we stay on our own spiritual paths? On this episode, we are joined by Gerald Clark who goes into detail on these topics and also shares his interesting life story. Humans are sensitive to their environment, possibly from an energetic standpoint. -Gerald Clark Three Takeaways What the dominating culture believes is truth, and what everyone else believes in is “myth”. Species don’t change characteristics, just based on a mutation in the combination of genetics, it can also happen based on environment. A Vatican banking system is running the world. At the start of the show, Gerald shared his story and how he got to where he is. He also shared how his interest in the origins of mankind came about, and what he has learned about the changes that can happen to the species. We also spoke about the intelligence all people have, the state of the world, the story of who we are as a species and who really runs the world. Gerald also spoke about; How he got into structural integration How the anunnaki run the world The Jesuits and their effect on our world His movie and how he’s getting it together How to untether yourself from the system Humanity is being controlled through the economic system, and it isn’t by accident. The old dominion forces have been running the planet by keeping us dumbed down. Until we untether ourselves from being an asset of the system, we’ll remain enslaved. We shouldn’t be discouraged by the state of the world, because there’s always going to be creation and destruction happening simultaneously. There is hope for us if we stay on our spiritual paths. Guest Bio Gerald R. Clark is a best selling author of "The Anunnaki of Nibiru" and "The 7th Planet, Mercury Rising" as well as a international radio personality and speaker! Go to http://www.geraldclark77.com/ to learn more about his work. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

The average guy today doesn’t know what’s ailing him. Why is the current medical industry upholding this state of affairs, and actually making it worse? Why are pharmaceutical companies the devil’s stepchild? What are the rarely discussed effects exercise can have on our bodies? On this episode, Dr James Dickie shares his expertise on endocrinology intervention, and the 5 biggest myths of aging and hormone replacement. It’s not the stress that’s killing you, it’s the way your body responds to the stress that’s killing you. -Dr. James Dickie Takeaways By the time you’re 30, your body is no longer equipped to respond to exercise correctly, unless you’re doing something to deal with it.   You are what you can absorb, digest and assimilate. You’re already dependent on your hormones, you’re just in withdrawal. Inflammation is the enemy. At the start of the show, James shared how he got started, and why it’s important for doctors to be willing to learn from their patients. He also spoke about the role pharmaceutical companies have in the current state of health care. “They are probably the devil’s step child, they run the medical industry and there’s no profit in testosterone, why would they teach doctors to prescribe it?” We then started to talk about the 5 myths of aging and hormones, which covered topics including exercise and diet, “if you are what you eat, you’re loaded with toxins.”  Towards the end of the show, we discussed why you can’t adapt and grow until you adapt to stress. James also spoke about; Why doctors are so bad with hormonal treatment Why natural testosterone production is a myth Whether obesity is a mental illness Why we need stress The modern healthcare system in America prolongs the process of dying. Considering that we live on a toxic planet, what we really need are doctors who can be the front line against these health problems. The truth is, you can’t eat clean enough and you have to know how to detox. It’s either you optimize your hormones, and depend on them in a positive way, or you become dependent on prescription drugs. Doing things the right way keeps you healthy, optimized and balanced. Find yourself a doctor who doesn’t have a lab coat God complex, have the right attitude to exercise, and remember eating right is just one small part of being optimized. Guest Bio Dr. James Dickie is passionate about cutting edge anti-aging science and wellness, especially as it pertains to those over 40. He has 20 years practicing family and emergency medicine. He is board certified in family medicine, and has seven years practicing anti aging medicine. Go to Unstoppablelife.net for more information.

Most people die at age 25 but don’t get buried till they are 75. How do you make sure you’re making the most of your life, and building the foundation for a stronger mindset? Why is family at the center of success in everything else? How do you embrace the pain and get your head in the game? On this episode, Mike Hardy shares on his rituals and what it took to get through Iron Man.   It all starts with being a quality individual and pursuing excellence, and having that spill into the family and the workplace. -Mike Hardy Three Takeaways Make a conscious, healthy decision in a clear moment so you’re not emotionally swayed in a weak moment. At the point where  we think we’re done physically, we’re actually only at a third of our true capacity. People are losing their critical thinking skills, because they never take the time to focus on anything. At the start of the show, we talked about Mike’s achievements and why all good things start with a healthy family and partnership. He also shared on the importance of carving out time as a couple, and he shared how he played a game of mental preparation from start to finish for Iron Man. Mike also talked about how he got into creating videos, and the effects social media has on our critical thinking. Mike also shared insights on; Achieving holistic growth and wealth How he prepped for Iron Man Mental fatigue vs. physiological fatigue The importance of reading Social media is training us to regurgitate and forget, and it’s taking away from how important it is to have a critical thought process. In a world full of interruptions and disruptions, we have to be ruthlessly committed to whatever moves us forward daily. Put effort into the foundation of your family, health, knowledge and career. It will be the difference between drifting and moving in a healthy direction.   Guest Bio Mike Hardy is a true renaissance man and an awesome father, husband and mortgage lender.  He also happens to be an amazingly well conditioned physique athlete. Go to http://mikeandrick.com/ or email mhardy@vipmtginc.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

What can millennials do to overcome the crisis they currently exist in? Why is sweat equity so powerful? Why do you need to throw away your TV? On this episode, Lloyd, founder of Business & Bullets, shares on overcoming health challenges early in life, staying driven, dropping the scarcity mindset and being optimized under 30. TRT is becoming your suit of armor in a hostile environment that wants you androgynous. -Lloyd Takeaways When your estrogen goes high, testosterone goes in the opposite direction. If it’s not worth putting in the time, how valuable can it really be to you? Obesity is walking around with weight strapped to your body that you do not need. Anyone who says testosterone might not work has never been on it. At the start of the show, Lloyd shared on overcoming health challenges early in his life and how he feels being on TRT. He shared on why it’s unnatural to be obese, and how millennials can overcome the crisis of modern living. We also discussed the connection between neuroplasticity and hormonal decline, and towards the end of the show, we talked a bit about religion. Lloyd also shared on; The importance of getting your blood work done The power of improving your own cognition The problem with the TRT conversation doctors are having Getting out of the scarcity mindset Success in health is the product of hard work, consistency of effort and clean eating, and TIME. There is no shortcut to it, and we make success harder when we believe things come easy. Anytime you try to take the sweat equity out of something, it’s not worth earning. Remember the gift is in the struggle. If you want to win with your health, the first step is getting your blood work done so you can empower yourself and take the necessary steps to be optimized. Do this, and the next 20 years of your life will put the first 20 to shame. Guest Bio Lloyd is a father, hunter, entrepreneur and the founder of BusinessandBullets.com. Follow him on Twitter @BusinessAndBull. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Today’s youth is taking longer and longer to become viable human beings. What is causing this phenomenon? What does it have to do with the greater occurrences in our society? How do Eastern cultures differ from the West? On this episode, Nabeel Azeez shares on these topics and his insight into how we can become healthier and anti-fragile as we face the future. When times are harder and people value work ethic and waking up and putting in a day’s effort, great things come about. -Jay Campbell Three Takeaways The weaker the population is, the easier they are to mass control. The Western culture of junk food and fast food has filtered through to parts of the world that would otherwise be healthy. The instant gratification culture we’re living in has led to people not being trained to power through difficult things. At the start of the show, Nabeel shared how Eastern societies are still dealing with issues like high sugar consumption, and the connection between the opulent lifestyle and bad health habits. We also discussed how Western culture is in decline, and the phenomenon of kids who are very smart, but not motivated to contribute to society. Nabeel also shared on how science is engineering dependents and why. Towards the end of the show we talked about body building. Nabeel also shared insights on; The effect of plastics on hormonal health How the wealthy are at risk Fasting and how it aids in focus and health The instant gratification culture has negatively impacted our health, and the drive to be a strong contributing member of society. This is becoming a global issue as more and more people adopt American culture. What does this mean for our society? It means there will be a correction that will ultimately make us better, but it will get worse before it gets better. When we start valuing hard work and dedication, ingenuity, knowledge transfer, and other great things will happen in our culture. Guest Bio Nabeel is the founder of Becoming the Alpha Muslim. Follow him on Twitter @NabeelAzeezDXB. Go to BecomingtheAlphaMuslim.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Most people don’t have a systematic approach to their health. What is the danger of trying to take a short-term approach or not putting enough thought into it? Why is it so necessary to have a vision and a system in place? On this episode, Alexander Juan Antonio Cortes is back to talk more about health practices and the misconceptions we have about fitness. Just because you don’t know what’s coming in the future, doesn’t mean you can’t impact it. -Alexander Juan Antonio Cortes Three Takeaways If you put a person on a deadlift, push-press and squat routine, 3 times a week, there would be less need for hospitals. Health Care is predicated on the idea that people are sick and they are going to stay sick. If you don’t have a vision for something, how do you expect anything to happen intentionally? At the start of the show, we talked about Alexander’s recent challenges and the power of taking ownership of your mistakes. Next, we talked about why it’s such a mistake to neglect your health, or try to take a shortcut with it. As we were winding down, we talked about why doctors aren’t prescribing TRT and why they need to. We also discussed; The importance of a systematic approach to health Why you need to have a vision for your life What women are getting wrong about exercise Why you shouldn’t underrate protein With everything that comes with modern living, you just can’t escape the chemical assault. The mistake we make, is trying to take shortcuts with our health, but all the parts of life we neglect, will catch up to us in a crisis. People don’t concern themselves with their health, till they don’t have their health. The truth is, health requires as much discipline, and structure as your work does. Ultimately being healthy rests on the shoulders of the individual, and how much they want to make the best of their lives. Guest Bio Alexander Juan Antonio Cortes is a personal trainer and writer. For the last 8 years, he has made health, fitness, and all subjects thereof his area of focus and study. His primary aim is improving the health and lifestyle of as many people as possible. Go to AlexanderJuanAntonioCortes.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

An alpha male is someone who is a protector, male or female. Why has society made it wrong to be an alpha? Do you know how to protect yourself and your family if you get into a dangerous situation? On this episode, Krav Maga expert, Marcus Torgerson talks about the way modern day society has changed, the lack of real male role models in the world today and how to solve the problem. I am trying to redefine what alpha means to me. It means I am going to protect my friends, my family and those that are not able to protect themselves by whatever legal means necessary. –Marcus Torgerson Three Takeaways Alphas are construed as the bad guy in modern society and the media have made it frowned upon to be one in recent years. There will always be predators and predators will always sniff out the weakest link. Every person on the planet can do Krav Maga, whether you are able bodied or disabled. We began this episode by discussing just what an alpha is and how it can be a man or a woman. We talked about how males have changed since World War 2 and how the media portray alpha males nowadays. Marcus went on to talk about his experiences in school yard fights and all the things he learnt from scrapping with other kids and how you never truly know the real you until you have been punched in the face. We finished off by talking about Krav Maga and the ways it can help you in a dangerous situation. We also discussed;      Confidence issues of modern men.      The importance of strong male role models in societies. How the internet has helped martial arts but also the problems it has raised. Over the past 60 years, men have gone from being alpha heroes to sitting in their basement playing video games. Most people have lost that confidence now and are either too afraid or not even wired properly to offer help or to stand up to someone in pressure situations. You need to get out there and learn something that might save your life one day and build your confidence. Krav Maga is the perfect form of self defence. Anyone can do it, and it’s battle tested. Guest Bio Marcus Torgerson started martial arts at the age of 10 and is now a specialist in Krav Maga. He combines his real life experience of working in night club security for over 20 years with his Krav Maga training. For more information about Marcus head over to his website; KravmagaFortWorthtx.com/the-kmtx-team To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Obesity is an epidemic, and food is the most dangerous drug in the world. A lot has been written about the best ways to lose weight, but are you eating the right foods? Is your mind in the right place? Do you have the right trainer? On this episode, we speak to Curtis Fisher who lost 170lbs and turned his life around by using simple techniques that you can apply to your life as well. Getting your blood work is as important as any lifestyle change you’re going to do, because you don’t know what you’re deficient in until you know. –Curtis Fisher Three Takeaways Getting a good coach and getting someone who knows what they’re doing on the way down saves you so many problems once you are there. Don’t get trapped in the scale. The scale is a fat person’s tool; it is not a fit person’s tool. It’s about taking accountability and being accountable for how many calories you eat. At the start of the show Curtis Fisher shared on his early relationship with food, and the health scare that he had which kick-started his weight loss journey. Curtis then went on to talk about the psychology behind losing the weight, and how losing weight won’t get rid of the demons in your head. Curtis went on to share his top tips for losing the weight and keeping it off. Later in the show we discussed the importance of getting your blood work done, and how TRT can help you in your battle against obesity. We finished off by discussing the importance of having a trainer who really knows what they’re doing and the gains you can see by implementing these things. Curtis also shared insights on; The psychology behind weight loss Body Dysmorphic Disorder The need to take accountability for what you are putting into your body The pros and cons of losing the weight The top tips for losing weight and keeping it off The importance of finding the right trainer You must start taking accountability for what you are putting into your body by using things like calorie counter apps. Once you start doing this, along with exercise, you begin to see massive gains in your aims. If you are obese, your bloods are most likely going to be all over the place, so getting your blood work done, and using therapies such as TRT can be of massive help for when you are trying to lose the weight and keep it off. If you have a bad trainer you could spend 50 years going to the gym, doing the same things and see no improvement. Training is an art form, and you need to find a trainer who understands that there is a scientific process and application to it. Guest Bio Curtis Fisher is 43-year-old attorney from Ohio. He has battled obesity most of his life and has literally turned himself completely around. For most of his adult life he weighed over 300lbs before a health scare made him reassess his life and take accountability for what he was putting into his body. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

The state of being natural is being poisoned at the moment. Is it possible to come off testosterone at some point in your life? What is the holy trinity of TRT? What is the process of getting onto TRT in the UK, and how can people be connected to the progressive doctors they need? On this episode, Michael Kocsis goes deep on this information, and he shares his insights on the loss of masculinity we are seeing in today’s men. You have to go on TRT until there’s some sort of therapy that switches the genes to be more resilient to these chemical assaults. -Michael Kocsis Takeaways You don’t introduce aromatase inhibitors unless there’s an actual medical need for them. HCG, AIs and testosterone are the holy trinity of TRT. All three of these medications are going to be used at some point overtime, since you’re doing the treatment for life. Medicine, especially endocrinology is very conservative. In the UK, the NHS turns men down for TRT for being between 250 and 300. At the start of the show, Michael shared how he got started and the difference between TRT in the States and the UK. He talked about the use of glass ampoules and the other characteristics of getting treatment. Next, we talked about the use of AIs, and why it should only be done when it’s needed. “We’re all biochemically unique and over time things do change.” Towards the end of the show, we spoke about how Michael’s team helps people and how their services work. Michael also shared insights on; The use of HCG and who should be on it Socialized medicine in the UK The true source of the concept of cycling Prescribing testosterone to men under 30 What stops many men from empowering and optimizing themselves with TRT is prioritization, but you can’t put a price on your health. TRT is the only way to combat all the chemical assaults our bodies have to endure - until there’s a way for our genes to be more resilient. There’s nothing wrong with optimizing your hormones. It’s legal, it’s affordable and if you find a physician who knows what they’re doing, this is the only action to maintaining your masculinity. What you can do right now is take care of your health, get your blood work done and figure out if you have a deficiency. If you have it, there’s nothing to wait for! Guest Bio Mike Kocsis, MBA is a medical facilitator for EU Medical Tourism Ltd which offers medical services in the UK and Europe. BalanceMyHormones is the online clinic/platform connecting patients with a bespoke TRT/HRT service. The areas of specialty are hormone related such as Testosterone Replacement for Men and Women, along with Anti-ageing growth hormone treatments and a full complement of treatments to create the right hormonal balance. Go to BalanceMyHormones.co.uk and fill out the contact form for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)