LONGEVITY with Nathalie Niddam

Ever wonder what the future of health looks like? In this episode of the Biohacking Superhuman Podcast, Dr. Adil Khan unravels the secrets of regenerative medicine and takes us on a fascinating journey through the complexities of treating chronic diseases. He breaks down the barriers of conventional medicine, focusing on preventative approaches and treating root causes. We explore gene therapy's potential for chronic disease treatment and how copper peptides can be harnessed to restore cellular dysfunction. We'll also discover the advancements in mini circle technology, a game-changer in gene therapy that could disrupt the pharmaceutical industry. Finally, we venture into the realm of stem cells, their regenerative, anti-inflammatory, anti-fibrotic, and immunomodulatory functions, and how they can be applied to different medical conditions. You'll hear about the promise of gene edited stem cells and how they're paving the way for more effective treatments. As a bonus, we discuss the science behind meditation and its role in health and longevity. So tune in, this is a conversation you won't want to miss! Dr. Adeel Khan completed his MD from the University of Ottawa in Canada. After training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada approved clinical trials with mesenchymal stromal cells. He is known internationally for treating many high-profile celebrities and athletes. Driven by his passion to improve health, he co-founded Xalt and is the Chief Scientific Officer of Science & Humans. He is also the Chief Medical Officer for Minicircle – the worlds first reversible gene therapy. Thank you to our sponsors for making this episode possible: BiOptimizers: Use code bionat10 at magbreakthrough.com/bionat LMNT: Visit DrinkLMNT.com/NAT - no code needed Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. Khan: Instagram: https://www.instagram.com/dr.akhan/ Website: https://eterna.health/ What we discuss: (0:00:04) - Innovative Approaches to Regenerative Medicine (0:06:59) - Gene Therapy for Chronic Diseases (0:10:17) - Advancements in Gene Therapy and Longevity (0:19:36) - Peptide Therapy and Stem Cells Advances (0:24:43) - Understanding Stem Cells and Cell Therapy (0:29:29) - Stem Cell Treatments and Gene Editing (0:38:28) - FMT Capsules for Anti-Aging and Gut Health (0:49:10) - Meditation's Power for Health & Longevity (0:52:18) - Meditation's Scientific Benefits and Contact Information Key takeaways: Copper peptide can target over a thousand genes, improve lean body mass, increase bone density, reduce brain fog, and provide more energy in the morning. Copper peptide gene therapy also has the potential to restore declining levels of peptides in the body and can be used topically for wrinkles. FMT capsules, or 'poop pills', have the potential to help millions of people around the world. Traditionally, FMT technology was only used to repopulate the gut after an infection, but it can now be used to help with aging and longevity, as well as many chronic conditions such as Parkinson's. There are four functions of stem cells: regenerative, anti-inflammatory, anti-fibrotic, and immunomodulatory.

Ever wondered what travel can do to your gut? In this bonus episode of the Biohacking Superhuman podcast, we shed light on the impact of frequent travel on our microbiomes and stress the importance of maintaining balance. Neglecting this balance can wreak havoc on our gut health, so we've incorporated various tools to help keep our microbiomes in check. We also delve into the world of GLP-1 agonists and highlight the significance of adequate protein intake for muscle mass maintenance. The episode wraps up with our favorite dietary strategies and supplements. We reveal the strategies that have worked for us, and how these could potentially help you on your journey to optimal health and aging gracefully. Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Thank you to our sponsors for making this episode possible: Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. Amie Hornaman: Website: https://dramiehornaman.com/en-ca Instagram: https://www.instagram.com/dramiehornaman/ What we discuss: (0:00:03) - In-Depth Discussion on Nutrition and Health (0:07:14) - Travel's Impact on the Microbiome (0:17:38) - Managing PCOS, Diabetes, and Muscle Building (0:23:00) - GLP1 Agonist and Muscle Loss Effects (0:36:13) - Supplement Protocols and Dietary Strategies (0:49:44) - Optimal Health and Aging Strategies

Dr. Ross Pelton, a renowned scientist and author, discusses rapamycin, a compound with potential for revolutionizing health and extending life. They explore the balance between mTOR and autophagy for healthy longevity, restore equilibrium through intermittent fasting and exercise, and the intriguing concept of 'rectangularization of the aging curve'. They also delve into rapamycin's effects on weight loss, benefits of usage and strategies for longevity, and feeding probiotic bacteria for a healthy microbiome.

Dr. Bruce Hoffman discusses mast cell activation syndrome (MCAS), its triggers like environmental toxins and mold, and the impact on physical and mental health. Topics include electrolyte balance, understanding MCAS symptoms and diagnosis challenges, Ehler Danlos syndrome and its subcategories, autonomic regulation, mold exposure, importance of the Kennedy Krieger test, and prioritizing health and wellness.

In this podcast, they discuss the confusion and disagreement surrounding different dietary approaches, emphasizing the importance of finding a diet that works for each individual. They explore the idea that nutrition is personal and unique, sharing tips for adopting a new lifestyle and collecting data. They also explore the role of the microbiome in overall health and discuss the importance of baselines for weight loss. The hosts engage with the audience and seek feedback for future episodes.

Have you ever heard of heavy water? In this episode of the Biohacking Superhuman Performance podcast, I chat with Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific, about deuterium-depleted water. Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water. Studies suggest that reducing deuterium levels in the body can have positive effects on various biological processes, such as improved cellular function, enhanced energy production, increased support of the immune system, and potential anti-aging properties. Victor also shares how much deuterium we should have in our bodies, how long it takes to see results from drinking deuterium-depleted water, and who is most likely to experience the biggest shift in their health from intaking heavy water. Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Thank you to our sponsors for making this episode possible: Litewater : Use code NAT10 to save 10% at https://bit.ly/41BT7sR Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Berkeley Life: Use code NIDDBL for 10% off at berkeleylife.com LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20-Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Victor Sagalovsky: Website: https://www.drinklitewater.com/ Instagram: https://www.instagram.com/drinklitewater/ What we discuss: 02:16: What is deuterium-depleted water? 05:56: How do carbs affect deuterium levels in the body? 10:55: Who discovered the effect of deuterium? 17:16: What are the kinetics of deuterium water? 20:34: How long does it take to see results? 24:44: How does hydrogen interact with deuterium? 31:25: How does structured water compare to deuterium water? 35:25: Is Litewater structured? 36:38: How much deuterium should we have in our bodies? 43:51: Who would experience the biggest shift when intaking deuterium-depleted water? 56:35: Where to learn more about Victor and Litewater? Key takeaways: Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water. Deuterium-depleted water is considered to be a huge factor in why certain people get to live past 100 years old. Not only does it improve mitochondrial function, but it also helps reduced oxidative stress, enhance cellular repair, and regulate hormones that influence aging and lifespan. Deuterium mainly affects mitochondrial function, which plays a crucial role in energy production by generating adenosine triphosphate (ATP). This is because deuterium has a larger mass compared to hydrogen, which can influence the rates of enzymatic reactions occurring in the mitochondria. High levels of deuterium in the mitochondria can also disrupt the balance of cellular redox reactions and potentially impact mitochondrial function.

What if your body could perform at superhuman levels using the power of science? The exploration of carbon 60's potential as a biohack for peak human performance presents an exciting frontier in health and wellness. This episode dives into the astounding world of Carbon 60 - a unique carbon allotrope that has the potential to push human performance to unprecedented heights. Today I'm with Ian Mitchell, founder of Wizard Sciences, who created a world-class health and wellness research and development company. Our conversation dives into the remarkable properties of Carbon 60, investigating its role in reducing oxidative stress, increasing ATP production, detoxifying the body, inhibiting lipid peroxidation, and preventing rancidity. We delve into C60's exciting emergence as a supplement, accompanied by Mitchell's groundbreaking innovations like Wizard Water, a hyper-oxygenated drink that has the potential in improving oxygenation and decreasing muscle fatigue. We also discuss the profound science behind waveform dynamics and quantum charging cells, as well as protocols to ensure carbon 60 is used beneficially and not as a detriment. As a research scientist and pharmaceutical consultant, Ian is Chief Science Officer at Redbud Brands and at HigherDOSE. He is Chief Science Advisor at Leela Quantum and is Scientific Advisor at Satori Neuro. Ian is also Polymath in Residence at Ecliptic Capital. Thank you to our sponsors for making this episode possible: Wizard Sciences: Visit wizardsciences.com. Use code NAT15 at checkout for 15% discount. Mitopure: Go to timelinenutrition.com/NAT10 and use code NAT10 to get 10% off your order. LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Ian Mitchell: Website: https://wizardsciences.com/ Instagram: @wizardsciences What we discuss: (0:07:10) - Effects of C60 (0:17:05) - Overcoming Injury With Resilience and Gratitude (0:22:14) - Carbon 60 and Healing Potential (0:28:24) - Quantum Waveform Dynamics and Allergic Reactions (0:35:39) - Carbon 60 and Its Effects Discussion (0:40:24) - Carbon 60 and Performance Enhancement (0:49:56) - Benefits of Olympic and Neural RX (1:02:32) - Exploring Brain-Boosting Formulas (1:06:32) - Exploring Science, Improving Human Performance

Ready to challenge the current beliefs about meat consumption? There are current narratives that have demonized meat, explicating the healing powers of grass-fed pasture-raised meats for both our bodies and the planet. Today we're debunking myths and misconceptions about meat consumption and its environmental impact. I'm joined by Autumn Smith, and we're discussing the potential of regenerative farming techniques, compared to conventionally raised beef. We navigate through the arguments against beef consumption and Autumn sheds light on how regenerative farming could be scaled to meet the needs of a growing population. We also discuss the critical role of humane treatment of animals in our food choices and reflect on our obligation as omnivores to respect the natural cycle of life. Autumn Smith is the co-founder of Wild Pastures and Paleovalley, a company dedicated to helping people get the essential nutrients they need without added sugars, grains, or other harmful ingredients. She holds a Master of Science in Holistic Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also a certified eating psychology coach by the Institute of the Psychology of Eating and Soil Advocacy and is a doctoral candidate. Thank you to our sponsors for making this episode possible: Paleovalley: Use the link paleovalley.com/nathalie for 15% off. Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Healthgevity: Visit https://healthgev.com and use code LONGEVITY Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Autumn Smith: Website: Paleovalley.com Instagram: @paleovalley Link: paleovalley.com/promos/nathalie - 15% off (no code needed) What we discuss: (0:08:00) - Regenerative agriculture compared to conventionally raised meat (0:13:00) - What is regenerative farming (0:15:36) - Misconception of livestock environmental impact (0:20:15) - Regenerative farming techniques for scale (0:25:13) - Arguments against consuming animal products (0:28:00) - Narrative of consuming animal products (0:35:47) - How eating animal products impacts health (0:43:59) - Research of grain-fed beef, grass-fed beef, and plant-based meat, and their impact on human health. (0:48:10) - Nutrients in food (0:53:17) - Negatives of meat (0:57:41) - Beliefs and science of meat consumption (1:02:54) - Organ meats Key Takeaways: Conventional meat production, which is largely based on factory farming, is not sustainable due to its environmental impacts. Regenerative agriculture, on the other hand, uses animals in a more sustainable way by working with nature rather than against it. This results in healthier soil, more nutrient-dense food, and the potential to sequester carbon. There is a common misconception that meat is a major cause of disease. However, the real dietary villains are sugar, carbohydrates, and processed foods. Animal products are our most nutrient-dense foods, but the quality and source of the meat you consume matters significantly. Grass-fed, pasture-raised meat has significant health benefits and is better for the environment than grain-fed, factory-farmed meat. Traditional diets often incorporated organ meats, suggesting that they have long been recognized for their nutritional benefits. Consuming organ meats, such as heart, liver, kidney, and spleen, can be beneficial for their nutrient profile, which includes zinc, iron, B12, and vitamin A.

Dr. Dale Bredesen discusses the prevention and potential reversal of Alzheimer's disease, and the role of the immune system. The podcast explores the changing approach to medicine and Alzheimer's, the brain's response to invasion, the importance of mitophagy, the APOE4 gene variant, and the effects of alcohol on the brain.

Can you imagine a world where you're not bound by the inevitability of aging? These days it seems as though there's a never-ending pursuit of immortality, but it's important to question the quality of life that extended lifespans might offer. The secret to a longer, happier life may not solely lie in age-reversing technologies and biohacking techniques, but rather in our experiences and connections with the world. I'm joined by Dr. Christopher Shade, and we're diving into the realm of biohacking, self-care, and the prospects of reversing and embracing aging. From nutrition and detoxification to stem cells and peptides, we discuss the plethora of tools at our disposal to reverse the aging process. We also cover the practical implications of integrating one's consciousness into a machine, and why self-care and taking responsibility for our emotional health is essential. Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. Thank you to our sponsors for making this episode possible: QuickSilver Scientific: Use code NAT at https://glnk.io/zvxl/biohackingnat Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. Christopher Shade: Website: quicksilverscientific.com Instagram: @dr.christophershade, @quicksilverscientific What we discuss: (0:00:04) - Reversing and embracing aging (0:09:44) - Benefits of biohacking and self-care (0:15:34) - Detoxification and chronic infections (0:22:30) - Bio reset (0:35:07) - Functional and integrative medicine (0:45:50) - Bio age reset and detox program (0:57:05) - The power of self-love and gratitude Key Takeaways: Taking 100% responsibility for our internal emotional life means being mindful of how we choose to respond to others. We don't necessarily have to get upset when someone says something negative to us, as our emotional reactions are our own responsibility. This also extends to taking 100% responsibility for our own personal growth and life journey, and being mindful of our words and actions towards others. Bile serves as the pathway for toxins to exit the liver and enter the gastrointestinal (GI) tract. However, stress, being in a sympathetic state, and estrogen dominance can block bile flow. This can lead to activation of glutamate receptors and hinder the prioritization of regenerative processes. It is easy to fall into an inflammatory state, inhibiting positive growth and contributing to weight gain. Toxins play a role in triggering and prolonging this inflammatory state, preventing us from entering a positive, regenerative state. There are a multitude of environmental toxins that we are exposed to, as well as our own biological waste, which can accumulate if our body's processes are not functioning properly.