Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Mar 21, 2017 • 25min
9: Using Alcohol as a Crutch
Join us as I explain why it's so important to examine how alcohol is helping us in our daily lives and how we use it to "solve" our problems quickly and easily. If you're considering taking a break and want to start feeling like you're making headway rather than missing out, you won't want to miss this important episode! Get full show notes and more information here: http://www.rachelhart.com/9
Mar 14, 2017 • 31min
8: Managing Urges
Listen in as we pull back the curtain on why we feel urges and why that desire to drink may feel so strong to us. We cover why using willpower may not be the best way to deal with urges and what you can start doing today to best deal with them. Get full show notes, transcripts, and more information here: http://bit.ly/2mhOPC4
Mar 7, 2017 • 30min
7: The Unexpected Benefits of Taking a Break
Today, I share three unexpected benefits of taking a break from drinking that are going to prove that not only can you enjoy the emotional and physical perks you're already looking forward to, you can also learn to face your fears and enjoy an even better life than you have now! Get full show notes and more information here: http://bit.ly/2lvOboM
Feb 28, 2017 • 23min
6: Indecision
Today, we cover the four main reasons why we get stuck in this state of not being able to make up our mind, we explore the detrimental effects of indecision, as well as what we can do to move past it. Join us to discover the tools you can start using today to rid yourself of indecision and give yourself the best, most liberating gift that you can ever give yourself. Get full show notes, transcripts, and more information here: http://bit.ly/2l5BOe1
Feb 28, 2017 • 26min
4: Liquid Confidence
Today, we explore what confidence is all about and why it's so easy to fall into the trap of thinking that we need a drink to feel more self-assured and at ease in social situations. We take a look at the 4 important elements that contribute to the confidence deficit and how being aware of them will help you become more self-assured. Get full show notes, transcripts, and more information here: rachelhart.com/4
Feb 28, 2017 • 25min
5: How to Handle Questions about Not Drinking
On this episode, we cover the absolute best solution to dealing with questions about not drinking that will but also fuel your commitment to staying away from alcohol. Get full show notes, transcripts, and more information here: http://bit.ly/2lBblqN
Feb 28, 2017 • 24min
3: Using a Drink to Unwind
On this episode of Take a Break, we're talking about a common thread among people who like to drink – using alcohol to "take the edge off." Join me today as I explore why we use alcohol to unwind and what we're teaching our brain when we do so. Listen in to discover a game-changing tool that will help you find the underlying problem and what is really going on with you rather than fighting with your often overwhelming desire to drink. Get full show notes, transcripts, and more information here: http://bit.ly/2m5Grtw
Feb 28, 2017 • 25min
2: Desire: Why Willpower is Not the Answer
Today, I share with you why using willpower to try to drink less is not the answer. We also explore how our thoughts drive our feelings and why it's important to understand that our thoughts are not always an accurate representation of reality. Get full show notes and more information here: http://bit.ly/2kIbQNz
Feb 13, 2017 • 39min
1: Why You Should Be Here
In today's episode, I explain the 4 key pieces to my approach to taking a break from drinking, starting with how the story of alcohol is so enmeshed in our opinion of ourselves whether we decide to imbibe or not. Listen in to learn how we're going to work through the process of unraveling everything you think you know about why we drink and how we can control our desire for alcohol. Get full show notes and more information here: http://bit.ly/2lCH7GA
