Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
May 30, 2017 • 27min
19: Understanding Your Actions
On this concluding episode of our mini-series on the Think, Feel, Act Cycle, we're tying it all together by talking about understanding your actions and why you do the things that you do in your life. Tune in to get the complete picture of how our thoughts drive our feelings and, in turn, our feelings drive our actions. Get full show notes and more information here: http://www.rachelhart.com/19
May 23, 2017 • 23min
18: Understanding Your Emotions
This week, we uncover how emotions differ from our thoughts and why grasping this distinction is crucial to understanding why you drink more than you want and rely on alcohol in certain situations. I also explain how you can tell when you're experiencing a feeling and what you can do to intentionally change how you feel. Get full show notes, transcript, and more information here: http://www.rachelhart.com/18
May 16, 2017 • 29min
17: Understanding Your Thoughts
This week, I explain what your thoughts really are, how to separate yourself from your thoughts and why that is so crucial to changing your thinking and unlearning your desire to drink. Tune in to discover this episode's important tips and strategies that will help free you from societal and cultural conditioning, increase your awareness, and get you unstuck on your journey to taking a break. Get full show notes and more information here: http://www.rachelhart.com/17
May 9, 2017 • 29min
16: The Power of Doing Hard Things
In this episode, I talk about how keeping your brain on autopilot and only doing the familiar, easy things in life, keeps you stuck and stunts your growth. Listen in to discover exactly why it is challenging to do difficult things and how they help you in the long run. Get full show notes and more information here: http://www.rachelhart.com/15
May 2, 2017 • 26min
15: There Is No Wagon
Listen in to find out why I believe letting go of the concept of being on or off "the wagon" is crucial if you want to stick with your commitment. Get full show notes and more information here: http://www.rachelhart.com/15
Apr 26, 2017 • 23min
14: The Power of Questioning Your Thoughts
In this episode, we focus on the importance of questioning your thoughts, the ones that you hold on to as the "truth," to determine whether or not they are holding you back from achieving your goals. I explain how holding a light to your thoughts and challenging them can help you begin taking small steps toward progress and living a life that you truly deserve. Get full show notes and more information here: http://www.rachelhart.com/14
Apr 18, 2017 • 28min
13: Change Your Perspective, Change Your Results
This week, we revisit a few important concepts we've talked about on previous episodes with a focus on one of the best ways of creating lasting change in our lives. I share my personal favorite way of looking at your drinking – an exercise that will help you get the complete picture of the issue and gain a new perspective beneficial to positive change. Get full show notes and more information here: http://www.rachelhart.com/13
Apr 11, 2017 • 23min
12: Perfectionism and People Pleasing
Listen in as I explain why so many of us use pouring a drink to hide from perfectionism and people pleasing and why it's so difficult to cut back. Discover how you can break the cycle of having a drink when you "need a break" from the relentless pressure of doing everything right and trying to keep everyone happy. Get full show note and more information here: http://www.rachelhart.com/12
Apr 4, 2017 • 26min
11: Deprivation
On this episode of Take a Break, we look at the difference between physical and emotional deprivation and how understanding this difference can be the key to making a lasting change in our lives. I explain what deprivation is all about, what creates it, and why you don't have to constantly tell yourself, "I'm just going to have to live with this for the rest of my life." Get full show notes, transcripts, and more information here: http://www.rachelhart.com/11
Mar 28, 2017 • 29min
10: How to Change Your Past and Free Yourself from Shame
On this episode of Take a Break from Drinking, we explore how feeling shame over our past creates a vicious cycle of staying in the dark and continuing to drink even more. We also look at the sticking points of cutting back when we focus on the past and what we can do to "change our past," as impossible as it may sound. Get full show notes and more information here: http://www.rachelhart.com/10
