Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Aug 8, 2017 • 32min
29: How to Stop Beating Yourself Up
Discover why you beat yourself up, the detrimental effect that has on you, and why beating yourself up is doing more to keep you stuck than to change your actions. Tune in to find out how you can stop beating yourself up so that you can understand why you sometimes drink more than you want and how to change this habit. Get full show notes and more information here: http://www.rachelhart.com/29
Aug 1, 2017 • 33min
28: Needing Relief
Today, we're talking about why so many of us are constantly hunting for relief and turning to a drink to feel better. We'll explore exactly why you continuously need "something" to lessen the discomfort of your day-to-day life and why drinking to take the edge off is not sustainable. Listen in to find out what you can start doing today to change the habit of drinking as means of relief without succumbing to stress, anxiety, or frustration. Get full show notes, full transcript, and more information here: http://www.rachelhart.com/28
Jul 25, 2017 • 27min
27: Competing Desires
Tune in and find out why the human brain is uniquely equipped to change habits and why it feels as if you are at odds with yourself when it comes to drinking. You won't want to miss this opportunity to understand why your brain works the way it does and how you can use this information to create meaningful change in your life. Get full show notes and more information here: http://www.rachelhart.com/27
Jul 18, 2017 • 26min
26: Turning Discomfort into Chaos
This week, we explore what exactly happens to us when we escalate our discomfort into chaos and how that creates seemingly irresistible urges to escape the negative emotions that come with it. Listen in to discover the process that you can use to not only to manage your desire to drink but also apply it to any problematic situation in your life. Get full show notes and more information here: http://www.rachelhart.com/26
Jul 11, 2017 • 25min
25: Creating vs. Consuming Fun
Today, we dive deeper into the topic of fun and explore one of the main reasons why people feel like they are missing out if they don't have a drink in their hand. Tune in as we talk about a routine that most people develop as they get older – consuming entertainment without much or any effort on their part. The habit of passively consuming fun prevents you from being able to generate fun on your own. Join us as we look at the difference between creating and consuming fun, how shifting from consuming to creating is necessary if you want to take a break from drinking and become a more interesting person in the process. Get full show notes and more information here: http://www.rachelhart.com/25
Jul 4, 2017 • 25min
24: I'm No Fun without a Drink
So many people feel like changing their drinking means signing up for a life without fun. You might even think, "I'm no fun when I don't drink" or "This event will be unbearable without a booze." On this episode, we're taking a look at these two thoughts and how they are keeping you stuck. Join us as I explain how to stop outsourcing the perception of fun to alcohol and learn how to start having actual fun using the Think, Feel, Act Cycle. Get full show notes and more information here: http://www.rachelhart.com/24
Jun 27, 2017 • 23min
23: What if I fail?
This week I am excited to show you exactly what happens to your brain when you think, "What if I fail?" and why you need to learn to deal with this thought, Join me as I explain how you can change your perspective of failure, set yourself free and keep moving toward your vision on a new you and a life that excites you. Get full show notes and more information here: http://www.rachelhart.com/23
Jun 20, 2017 • 24min
22: Why You Need a Compelling Reason
On this episode of Take a Break, I'm going to show you the missing piece preventing you from moving forward with your life and feeling fully in control. I'll explain what you need to sustain you when you run head first into resistance and motivate you to keep taking action and moving forward even in you feel uncomfortable. Get full show notes and more information here: http://www.rachelhart.com/22
Jun 13, 2017 • 22min
21: Stop Telling Yourself You Can't Drink
This week, we'll explore how one thought, "I just can't drink," can hold you back and keep you stuck in the never-ending cycle of feeling miserable, powerless, and probably pouring yourself a drink to escape. Tune in to find out how making a subtle change to your thinking can help you get closer to your goal of taking a break. Get full show notes and more information here: http://www.rachelhart.com/21
Jun 6, 2017 • 24min
20: What Creates Your Life
On this week's episode of Take a Break, we delve into what exactly creates everything you currently have and experience in your life. We cover how easy it can be to get into a pattern of turning to alcohol (or other distractions) to feel better when you look at your life and you don't like what you see. Get full show notes and more information here: http://www.rachelhart.com/20
