Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Oct 17, 2017 • 22min
39: The Veneer of Alcohol
On this episode, I'll explain what's really behind the veneer of alcohol and what to do if you discover that your real life isn't as enjoyable without a drink in your hand. Get full show notes and more information here: http://www.rachelhart.com/39
Oct 10, 2017 • 30min
38: Your Relationships Aren't Obstacles
On this episode of Take a Break, I share why your relationships are NOT obstacles to changing your drinking and explain what really is standing in the way of change. Get full show notes and more information here: http://www.rachelhart.com/38
Oct 3, 2017 • 30min
37: Why You Want Things to Be Easy
On this episode of Take a Break from Drinking, I explain the science behind why your brain wants things to be easier and how to move forward. Get full show notes and more information here: http://www.rachelhart.com/37
Sep 26, 2017 • 31min
36: How Not to Take a Break
How you can take a break in a sustainable way, in a way that will be different than your previous attempts, and what NOT to do. Today, we get into why you should consider making a shift from focusing on removing a substance from your life to becoming a person of substance. I also cover 6 different things you should avoid doing when you want to successfully take a break, and how to turn this time into the period of meaningful personal growth and learning to understand your desire. Get full show notes and more information here: http://www.rachelhart.com/36
Sep 19, 2017 • 30min
35: Why You Should View Alcohol as Neutral
This week, I'm talking about a concept that sets my approach apart from others when it comes to changing your drinking: alcohol is morally neutral. No matter the costs or benefits in your life, drinking isn't a vice and abstaining isn't a virtue. Get full show notes and more information here: http://www.rachelhart.com/35
Sep 12, 2017 • 29min
34: Connection
On this episode, I'm going to show you that you do not need to choose between not drinking, getting the results you want in your life, or connecting with people but staying stuck with the same negative results you don't like. If you feel like taking a break from drinking is going to get in the way of your social life, you won't want to miss this episode. Get full show notes and more information here: http://www.rachelhart.com/34
Sep 5, 2017 • 29min
33: What is Enough
On this episode, I'm going to show you why humans are built for connection and how the brain can be tricked into believing that connection isn't possible without a drink. Get full show notes and more information here: http://www.rachelhart.com/33
Aug 29, 2017 • 34min
32: Habit Cycle
This week, we take an in-depth look at how your habit cycle works and what you need to do in order to understand your unique signals. We explore three key ingredients that go into forming habits and how understanding yours will help you on your journey. Join me on this episode as I share a step-by-step process to help you start identifying your cues and use them to ultimately change the habit and change your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/32
Aug 22, 2017 • 21min
31: The Willingness to Look
On this episode of Take a Break, we look at why we are so afraid to look at our problems and why it's impossible to change course if you're hiding from those issues. I explain how much power there is in the willingness to look head-on at whatever isn't working in your life. Get full show notes and more information here: http://www.rachelhart.com/31
Aug 15, 2017 • 29min
30: I Don't Do Emotions
On this episode, I explain why you absolutely must be willing to experience the whole spectrum of emotions if you want to use the Think, Feel, Act Cycle as a tool for changing your drinking. We cover the three main reasons why people avoid feeling certain emotions and how understanding this can help you take control of your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/30
