Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Dec 19, 2017 • 29min
48: How Questions Work in Your Brain
On this episode, we explore how you use questions – a huge part of the chatter that goes on in your mind – to keep yourselves stuck and unable to change your drinking habits. We look at what happens in your brain when you pose questions to yourself and why the odds are stacked against you. Get full show notes and more information here: http://www.rachelhart.com/48
Dec 12, 2017 • 27min
47: Why We Use a Drink to Rebel
Join us on this episode as we pull back the curtain on where your rebellion around drinking comes from and why it's crucial to understand this when working on changing your habits. We also explore how using certain language can increase your desire to drink and how to begin reducing your unconsciously created rebellion that's getting in the way of taking a break. Get full show notes and more information here: http://www.rachelhart.com/47
Dec 5, 2017 • 38min
46: Using the Think Feel Act Cycle
This week, we're going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life. Get full show notes and more information here: http://www.rachelhart.com/46
Nov 28, 2017 • 21min
45: Harnessing Metaphor
In this episode of Take a Break from Drinking, we pull back the curtain on how the language you unconsciously use to describe your feelings and urges, can actually be unhelpful. The good news is that once you understand how this process works, you can harness different metaphors to help you change your drinking. Get full show notes and more information here: http://www.rachelhart.com/45
Nov 21, 2017 • 24min
44: Planning for the Holidays
In this episode, we take a look at why the holidays seem to never change and what you can do to have a different experience this year, especially if you're working on taking a break from drinking. I share powerful tools and strategies that you can use this season to help you interrupt your habits and finally get the results that you want. Get full show notes and more information here: http://www.rachelhart.com/44
Nov 14, 2017 • 28min
43: Be Where You Are
In this session, I explain how you can learn to cultivate the skill of "being where you are" – a practice that will reveal just how often your brain goes into the negative past or negative future. Tune in to find out how you can identify unconscious negative thoughts and emotions that contribute to how you feel and the relief that you're seeking at the end of the day. Get full show notes and more information here: http://www.rachelhart.com/43
Nov 8, 2017 • 3min
Take a Break: 5-Day Reset and Challenge
To join the 5-Day Reset and Challenge, visit http://www.rachelhart.com/challenge
Nov 7, 2017 • 29min
42: Celebrating You
Today, we explore the power in learning how to celebrate you. We look at why we often turn to a drink to celebrate ourselves, how to start building a different skill, and the benefits of this practice. Get full show notes and more information here:http://www.rachelhart.com/42
Oct 31, 2017 • 32min
41: Time Alone
This week, we explore the power in of learning how to celebrate you. We'll look at why we often turn to a drink to celebrate ourselves, how to start building a different skill, and the benefits of this practice. Don't miss this story of how I transformed my idea of what my birthday should be to what it could be. I hope it will give you inspiration about what is possible when it comes to celebrating yourself. Get full show notes, transcript, and more information here: http://www.rachelhart.com/41
Oct 24, 2017 • 26min
40: The Dark Side of Blessed
Join me on this episode as we talk about how the idea of being blessed can actually work against you and may prevent you from changing your drinking. If you ever thought to yourself, "I'm so blessed… I have no right to feel this way or complain," this episode is for you. Get full show notes and more information here: http://www.rachelhart.com/40
