In today's episode, I explain the 4 key pieces to my approach to taking a break from drinking, starting with how the story of alcohol is so enmeshed in our opinion of ourselves whether we decide to imbibe or not.
Listen in to learn how we're going to work through the process of unraveling everything you think you know about why we drink and how we can control our desire for alcohol.
Get full show notes and more information here: http://bit.ly/2lCH7GA
