The Ridiculously Human Podcast

Doctor of Philosophy. YouTuber. Award-Winning Filmmaker. Poly-Jobist. Hobby Farmer. Part-Time Builder. Runner. Kayaker. Woodchopper. Backyard Adventurer. Humans have always been storytellers, it’s how knowledge and traditions have been passed on from generation to generation. These days, thanks to social media, more and more people have become storytellers. Fortunately, we still have some old-school type of blokes, like Beau Miles, who completely understand the art of storytelling, and do it in a way that is insightful, mesmerising and captivating. Beau Miles’ folks taught him to be curious. He has a vague idea of the parenting that his parents gave him, but does remember it being fairly free in a sense, and that they didn't believe in boredom. In fact, they hated the idea of boredom. Beau reckons he has never been bored a day in his life, or a minute in his life for that matter. He is not sure how anyone can be bored and says that we need to get creative and fill in the gaps. Create your own fun, and create your own sense of curiosity, because you've got the potential, like any human, to go out and make something of yourself in the world...!  Until recently, Beau was an outdoor education lecturer at Melbourne’s Monash University. He thinks the modern academic is flawed by specialising in one area, because the world doesn't work that way. His aim is to live and teach about broad, complex and curious ways of living. He encourages us to challenge ourselves on small and large proportions, and to think of our daily lives differently. Beau seems like a happy guy. Although he’d argue that he is not a happy kind of person. He is however, really optimistic...a super optimist! He is not in pursuit of happiness and nor will he teach his child to be in pursuit of happiness. He wants to teach fortitude, challenge, and friendliness. He'd teach friendliness over happiness any day of the week!  Beau Miles is a hardy doer. He has a talent for building with reclaimed wood and turns garbage into gleaming treasures. Being a Dad, he now has less time to travel to far-away places and enjoys re-inventing what is closest to him. He loves to set himself challenges of epic proportions. A lot of what he does is to create awareness for others, that there is adventure, fun and learning to be had wherever we seek it. He sets off across homelands, across mountain ranges, across seas and straits, around his block and on highways to work. To him, using our bodies and hands more for everything is key. Through his physical journey, he engages in the limitless potential of human perception. Along his adventures, he documents everything and creates world-class and award-winning films and documentaries. Through his non-preachy storytelling style, he engages viewers to recognise opportunities for adventure on their own doorstep and really makes them want to be better humans too. Beau wrote his PhD on the topic of, The Secret Life of the Sea Kayaker. He also loves a banana or two. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Beau Miles, to be Ridiculously Human.  Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Beau Miles: Website | Instagram | FaceBook | YouTube | LinkedIn |   Beau’s Films and Journal: Beau’s upcoming book - The Backyard Adventurer Other relevant points discussed and mentioned:   Mile an Hour Documentary - Beau Miles Phenomenology Steinbeck Books People Discussed Jean-Paul Sartre - Sartre Cliff Young - Australian Farmer Salvador Dali John Steinbeck Music By The Bambuseae Rhythm Section - Check them out here The Simon Van Gend Band - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn | Pinterest | Related Podcasts You Might Enjoy RHP #021: Joe Cross, Joe the Juicer. Filmmaker of Fat, Sick and Nearly Dead RHP #041: Paul De Gelder, Motivational Speaker and Shark Attack Survivor RHP #062: Emily Penn, Earth Changer, Ocean Conservationist, Artist, Plastic researcher and Assailant, Founder of Running eXXpedition RHP #105: Frank Solomon, Pro Big Wave Surfer, Lifesaver, Adventurer, Professional Travelling Surfer, Nomadic Explorer, Environmental Ocean Activist

Superhumanship, is a bonus podcast series which we run, helping you navigate day to day life and preparing you to be another ridiculously awesome human. Each week, we discuss and disseminate the top few pearls of wisdom shared by our previous weeks guest. We believe that in this day and age, we are all leaders and people of influence, on varying scales. Therefore, we need to adapt and realise that we have this amazing opportunity to take responsibility, by contributing positively to society, and in-turn making ourselves better humans, both individually and collectively!!! This week we spoke about… Dealing with eating disorders The increase of suicides in teenagers The influence of social media on perceived happiness Skin products and taking care of what we put on our skin Knowing pre-dispositions in relation to your health How much our looks affect us How to feel good but not be obsessed Giving our best selves to our partners Setting your relationships up to win Creating boundaries and rituals to give partners space Delivering your message correctly Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn |

Motivational Speaker. Blogger. Coach of Mom’s. Woman Whisperer. Psychology of Eating Expert. Adolescent Motivator. Smiler. Founder of Cup Of Casey. Our Podcast guest this week, Casey Schmidt, was heavily influenced by the relationship she had with her parents and sisters. She was fortunate to have spent a few good years with her father before tragedy struck when he passed away at forty-five years old, from stage four lung cancer, even though he had not smoked since before she was born. Casey, is the youngest of three sisters. Growing up, she remembers her mom and sisters doing a lot more things together, especially around big events like homecoming. She had also always wished she could be thin like her sisters… So she started off on a very normal diet, just being conscious of what she was eating. She also became a really good swimmer, and would practice twice a day. At some point during that summer, Casey stopped controlling the diet, and the diet started controlling her. She remembers it feeling really scary because she had turned into someone that she had never known before. She didn't recognise herself by the fact that she was super withdrawn, didn't want to go out, was lying to her Mom all the time, and was covering up of her whereabouts to her dad and family. She was also covering up her eating disorder. From personally experiencing such tragedy and pain in those early teenage years, to now teaching kids herself, she is inspired and excited to let kids know that they are not invisible. They are not alone with their thoughts, fears and anxiety. Casey sees it as her goal to provide a psychological toolbox of tips, tricks and strategies to navigate life, and hopefully provide social support and emotional structure to weather all the storms that come their way, and ultimately live happier, and healthier lives.  Like many of us going through teenage hood and puberty, she suffered with bad skin. From a young age, Casey always wanted to be either a dermatologist or make-up artist. Now, Casey, works for a well-renowned skin care and make-up brand. She loves to make women feel better about their skin and encourages them to use safe and clean make-up and skin products, because what we put on our skin every single day has a huge impact on our overall health. Amongst the most important things in Casey’s life are her relationships. The relationships she has with her husband and kids are where she focuses the large majority of her time, and makes sure that she is 100% present with them whilst in their company.  What is the key ingredient to make a relationship work and thrive? Communication. Something which Casey and her husband remind themselves of and practise each and every day. Instead of jostling for positions and attention when they meet after a day's work, they give each other time to hug it out before saying what is on their mind. A big mantra of her’s is that it's all in the delivery of what you are trying to communicate. You can say the same thing, either kindly or impatiently, and each one will get you completely different reactions. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Casey Schmidt, to be Ridiculously Human.  Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Casey Schmidt: Website | Instagram | FaceBook | YouTube |  Other relevant points discussed and mentioned:   Greenwashing Beauty Counter - Skin Products Environmental Working Group - EWG Book - Men are from Mars, Women are from Venus People Discussed Oprah Winfrey Places Mentioned Chicago, Illinois Music By The Bambuseae Rhythm Section - Check them out here The Simon Van Gend Band - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn | Pinterest | Related Podcasts You Might Enjoy RHP #007: Eva Claire Marseille, Boeing 747 Pilot and First Officer. Fly with Eva RHP #027: Rosie Millen, Founder of Miss Nutritionist and Adrenal Fatigue Specialist RHP #077: Camille Knowles, Health Coach, Author, Natural Chef, Eczema Conqueror, Smiler and Founder of The Beauty Of Eczema RHP #089: Kate Swoboda, Author, Coach, Habit Queen, Kate Courageous, Founder of Your Courageous Life

Superhumanship, is a bonus podcast series which we run, helping you navigate day to day life and preparing you to be another ridiculously awesome human. Each week, we discuss and disseminate the top few pearls of wisdom shared by our previous weeks guest. This week we spoke about… Homeschooling, micro-schooling, independent and community learning Why education is an absolute necessity for all The negative consequences of no access to education Education being a luxury The convergence of skills and experiences later on in our lives The difficulty of not knowing what to do with your life Kierkegaard and the dizziness of freedom  Re-inventing yourself at 50 years old The idea around artful ageing Dealing with your limiting beliefs and rejection Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn |

Writer. Speaker. Dance Performer. Empowered Phoenix. Entrepreneur. Independent and Community Learning Advocate. Artful Ager. Silver Fox. Host of Super Power U Podcast. It’s not until you leave school that you actually realise how freakin’ awesome it is. It’s also not something to be taken for granted. There are children in the world who never get to experience the luxury of education, and would do absolutely anything to be able to afford a school uniform so that they are allowed to attend school. Our Podcast guest this week, Lisa Betts-LaCroix, is a huge advocate for empowered living and independent and community-based learning. Lisa was born in Canada, and grew up into a highly community-orientated and performance-oriented family. She identifies as mixed race, having a rather eclectic heritage of Japanese and French Canadian ancestors. Lisa was a theatrical girl, and remembers going to the theatre school with her dad and a deposit cheque in her hand ready to join. Her fear and limiting beliefs forced her to tear up the cheque and drive off....The irony is that she left traditional university two years later to go back to become an actor!  Acting is a very challenging world which she took on as a martial arts act, dealing with the challenge of how to stay your centred self with all the blows. She moved to the US in 1995 for pilot season in Los Angeles and was expecting to hate it, but fell in love with California. Lisa enjoyed a successful acting career, appearing in many well-known shows.  After having her first child, quitting acting, and joining her husband's tech business, they were destined for San Francisco...which she really didn’t want to do. However, she did convince him to sell everything, move into a big RV, and head off on the road. After a few twists and turns in her own career she eventually focused her energy on building communities that support parents and families with high ability, divergent thinking kids, who didn’t fit into the brick and mortar school model. Her newfound passion evolved over the years and she ended up co-founding a large network of 400+ families, educating kids in the SF Bay area.  In 2014, she experienced a serendipitous moment while walking past a ballroom dance studio, and peeking in to see a bunch of Latin teenagers who were dancing away. Eight months later, she plucked up the courage to attend her first class. A year later, at 50 years old, she decided to compete and earned herself a title of World Champion Pro-Am American Rhythm Ballroom dancer! This is a lady embracing everything life has to throw at her, and she is not afraid to stand up and face it head-on, by constantly re-inventing herself and her career. She has dealt with the hiccups confidently and gracefully, including growing out her naturally stunning grey locks and wearing them with pride and a beautiful smile. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Lisa Betts-LaCroix, to be Ridiculously Human.  Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Lisa Betts-LaCroix: Website | Instagram | FaceBook | YouTube | Twitter | LinkedIn | Pinterest | Super Power U Podcast: Other relevant points discussed and mentioned:   Podcast Movement 1988 Japanese Canadian Redress Redress of African-Americans for Slavery Acting Pilot Season People Discussed The Mamas and the Papas Seth Godin Music By The Bambuseae Rhythm Section - Check them out here The Simon Van Gend Band - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn | Pinterest | Related Podcasts You Might Enjoy RHP #016: Melissa Monte, Hostess of the Mind Love Podcast RHP #023: Erin Bailey, Founder of E-Bailey Fitness and Consulting. Viral Blogger RHP #040: Pamela Gay, PhD Astronomer and Astronomy Cast Host RHP #048: Fei Wu, Podcast Host, People Connector, Entrepreneur, Freelance Digital Marketer. Founder of Feisworld

Superhumanship, is a bonus podcast series which we run, helping you navigate day to day life and preparing you to be another ridiculously awesome human. Each week, we discuss and disseminate the top few pearls of wisdom shared by our previous weeks guest. We believe that in this day and age, we are all leaders and people of influence, on varying scales. Therefore, we need to adapt and realise that we have this amazing opportunity to take responsibility, by contributing positively to society, and in-turn making ourselves better humans, both individually and collectively!!! This week we spoke about… The unknown and subconscious benefits of being in nature Sacred Geometry - Mandala’s and Fibonacci numbers Fractals in Nature - naturally occurring shapes in nature Nature’s natural stress reduction The strange subtleties in the way we see things The way our brains process things on a quantum level Negative ions released in the environment The healing and awakening properties of plants (CBD, Ayahuasca, Mushrooms, etc) The power and energy transfer of touch Key roles and benefits that touch has in day to day interactions Conveyance of information through touch Lessons from intense training Training your body and mind to the limit Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn |

Martial Artist. Movement Expert. UFC Fighter. Hemp Specialist. Sacred Geometry Artist. Father. Life Long Learner. Teacher. Founder of Raised Spirit. Being out in nature is one of the most energetic and soothing experiences a human can have. However, many of us are so blasé about our surroundings and never get to truly feel the many health benefits it provides. So in this modern day and age, most of us have lost our deeply rooted connection to nature. Our guest this week, Nick Osipczak, has a huge amount of knowledge about the benefits of nature which stemmed from his curiosity with art and ultimately sacred geometry.  Nick was born and raised in South London. A place he does not associate much with these days. At school he tried to get away with doing as little as possible, which is why he took art as one of his subjects. He found that he actually enjoyed it, especially when he used to draw faces. He would draw them almost mathematically, without being aware of it.  His mathematical mind served him well in school, when he became interested and obsessed with gambling. Spending six hours a day gambling with his mates played into his ability with numbers, statistics, and analysing situations.  In University, he turned his attention to martial arts. Nick’s progression through the ranks was rather quick. Each week he’d take his progress, extrapolate it, align it with his vision and the results kept coming. Nick went on to compete in the Ultimate Fighting Championships (UFC) between the ages of 24-26. Being a professional fighter taught him many valuable lessons in life, which have now weaved their way into how he operates as a kind and caring human, a teacher, as well as a businessman and father. Upon leaving the UFC, he embarked on a journey to learn and master the internal arts, or more specifically, Tai-Chi Ch’uan. This spiritual martial art focuses heavily on mind, body and soul, and is one of the most demanding arts in the world which requires pure dedication from it’s students. In November 2017, Nick began selling his own range of organic CBD, and has gradually increased the amount of hemp-based health products on offer. He believes that hemp will play a critical role moving forward, and in improving the way we interact with our planet.  His gift is being able to see the best in people, and helping them fulfil their potential. He believes this must begin with a healthy and balanced lifestyle, in order for us to have the necessary energy required to live the lives we deserve. We are much more powerful when our primary motivations are to serve others. He emphasises the co-dependent relationship between the mind, body and spirit, by combining ancient oriental wisdom with modern science and research. His philosophy is… The Body must be open, strong, balanced, coordinated, flexible, and connected The Mind must be able to concentrate, focus, relax, project, connect and open The Spirit will expand as you begin to know yourself on a deeper level of consciousness The Breath must be cultivated diligently, as this is what links the body, mind and Spirit together  We hope you enjoy this conversation as much as we did. Let’s find out what it means for Nick Osipczak, to be Ridiculously Human.  Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Nick Osipczak: Website | Instagram | FaceBook | YouTube | Twitter | LinkedIn | YouTube | Raised Spirit Products: Other relevant points discussed and mentioned:   What 3 Words - App Kids found using the What 3 Words App Heads up Poker Texas Hold’em Poker Mixed Martial Arts (MMA) Ultimate Fighter TV series Ultimate Fighting Championship (UFC) Tai Chi Qigong Ayahuasca Sacred Geometry Fractals Mandala Flower of Life Ley Lines Sitar Daoism CBD Yijing or the Book Of Changes Spinal Wave Movements People Discussed Zach Bush Rich Roll Music By The Bambuseae Rhythm Section - Check them out here The Simon Van Gend Band - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn | Pinterest | Related Podcasts You Might Enjoy  RHP #028: Darryl Edwards, Founder of Primal Play. Movement and Play Specialist RHP #034: Chris Kilham, Founder of Medicine Hunter and Plant Medicine Expert  RHP #050: Darin Olien, The Superfood Hunter, Author, Vegan, Hydration Expert. Founder of Superlife and Barukas RHP #067: Jody Calitz, Women’s Health Expert, Ex-Pro Bikini Bodybuilder, Nutritionist, Vegan Athlete, Elite Personal Trainer

Superhumanship, is a bonus podcast series which we run, helping you navigate day to day life and preparing you to be another ridiculously awesome human. Each week, we discuss and disseminate the top few pearls of wisdom shared by our previous weeks guest. We believe that in this day and age, we are all leaders and people of influence, on varying scales. Therefore, we need to adapt and realise that we have this amazing opportunity to take responsibility, by contributing positively to society, and in-turn making ourselves better humans, both individually and collectively!!! This week we spoke about… The difference between an overachiever and a high achiever The idea of Enoughness and coming to a state of inner peace Not being obsessed with the outcome of a goal and rather making the most of the journey Deconstructing yourself and becoming an observer Transitioning from corporate to entrepreneurship is a journey Understanding yourself is a journey The importance of experimentation in everything you do What are you identifying yourself as? What is your emotional scaffolding? Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn |

Business and Executive Coach. Writer. Speaker. ex-Investment Banker. PhD Historian. Podcast Host. Gentle Soul. Mother. Recovering Overachiever.  Life is pretty much one big experiment if you really think about it. Somehow, miraculously we are all plonked into this world when we are born and have to figure things out from day one. Sure, you are provided with parents and meet other people along the way who are going to influence and mentor you. However, for the most part, we are on this magical experimental journey taking each moment as it comes. Our guest this week, Mandy Lehto, has at times in her life felt like a bit of a misfit and as though she was not living the life she intended, or was at least, meant to live.  Mandy grew up as a farm girl in rural northern Ontario, Canada. She enjoyed a truly enriching and a self-sustaining lifestyle, with many great lessons for a young girl to learn. However, it’s fair to say that not everything was hunky-dory. She had a father who pushed her way too much. She learned from a young age that being a super-achiever was the way to get love and validation. The 3 P’s were a huge part of her life growing up: Be pleasing, passive and perfect. Everybody in her family, besides her, was musical. They could all sing or play musical instruments and she was just the smart one. It was like a clubhouse that she didn’t have the key to.  She did end up being the first woman in her family to ever to go to university. Her super achieving attitude earned a PhD from Cambridge University. She always had a massive passion for creative writing and in her twenties, she was obsessed with writing for a particular big-deal glossy magazine in the UK. She pitched ideas and wrote to the Editor again and again. When she finally heard back, commending her on her tenacity, she was encouraged to submit a piece. Mandy ended up chickening out and deleted the email. It was while working as a maternity nurse that an unexpected opportunity came knocking on her door. It led to Mandy getting a job in an investment bank. She learned the ropes and climbed the ranks extremely quickly. She looked incredibly successful to the outside world. However, her overachieving habits ended up with some heavy consequences, because inside she was dying. Her relationships were falling apart, she crashed through two marriages, and her health started falling to pieces as she suffered from severe adrenal fatigue. Yet she clung onto her ‘winning life strategy’. Her journey to heal herself involved acupuncture, seeing a shaman, joining a top coaching mastermind, a spirit animal retrieval meditation, and a dialogue with her vagina. In 2009, she resigned from investment banking and started her own coaching and corporate training business. For the past few years, she’s been having a love affair with herself, resting, nourishing, meditating, and slowing down. Letting go of old stories and ways of being that no longer serve her.  We hope you enjoy this conversation as much as we did. Let’s find out what it means for Mandy Lehto, to be Ridiculously Human.  Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Mandy Lehto: Website | Instagram | FaceBook | Pinterest | Twitter | LinkedIn |  Other relevant points discussed and mentioned:   Timber Wolf Zither Instrument National Youth Jazz Orchestra, UK Herbie Hancock's Watermelon Man Adrenal Fatigue Five Rhythms Dancing - Gabrielle Roth Primal (Scream) Therapy Psychologies Magazine Benny Hill Music People Discussed Dr. Heather McKee Zach Bush John Wineland Brene Brown Music By The Bambuseae Rhythm Section - Check them out here The Simon Van Gend Band - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn | Pinterest | Related Podcasts You Might Enjoy RHP #027: Rosie Millen, Founder of Miss Nutritionist and Adrenal Fatigue Specialist RHP #059: Dr Heather McKee, Behaviour Change Specialist, Habit Coach, Bit Sized Habits Podcast Host, Research Geek, PhD in Weightloss Psychology RHP #076: Michael Bungay Stanier, Author, Coach, Speaker, Rhodes Scholar, Founder and CEO of Box Of Crayons RHP #095: Michael O’Brien, Author, TEDx Speaker, Executive and Leadership Coach, CEO of Peloton Coaching and Consulting

Let’s finish off 2019 in style peeps! It’s been an incredibly gratifying process for us to pull together this Best of 2019 Podcast Series. What an absolute privilege it has been to speak to such amazing people this year. We have certainly grown as people ourselves and hope that you have taken home a gem or two, of wisdom too! We hope you enjoy this final compilation, as much as we did putting it together. This is week 3 of week 3, for the “Best of 2019 Series” Wishing you all a fantastic 2020! Click here to find out what it means for Kelsey Abbott, Karen Millsap, Michael O’Brien, Jacinta McDonell, Ard Matthews, Wayne Kaminsky, Lani Cooper, Dylan Herholdt, Grace Lee, Gareth Cliff, Jared Easley, Sara Quiriconi, and Frank Solomon, to be Ridiculously Human.  Your fellow beings, Craig and Gareth SHOW NOTES Names and links to each guest’s individual episode Kelsey Abbott Karen Millsap Michael O’Brien Jacinta McDonell Ard Matthews Wayne Kaminsky Lani Cooper Dylan Herholdt Grace Lee Gareth Cliff Jared Easley Sara Quiriconi Frank Solomon Music By The Bambuseae Rhythm Section - Check them out here The Simon Van Gend Band - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | LinkedIn | Pinterest |