The Ridiculously Human Podcast

7th Son of a 7th Son. Victim of Child Abuse. ex-Gangster. Celebrity Personal Trainer. Lucky Charm. Author. Public Speaker. Loving Husband. Dad.  When you start a story with….”At 2 weeks old, he was put out in the rubbish by his mother…”, you know it’s going to be a tough and sad story to listen to and follow. Despite what media may portray, we feel that humans, for the most part, go through life with good intentions in mind. However there are a subset of people who are disgusting and disgraceful humans. There is absolutely zero way to justify the behaviour of child abusers and paedophiles.  Our guest this week, Paul Connolly, is a man who was abandoned at two weeks old. He was thrown out in the rubbish by his mother and spent his childhood growing up in the UK Care Home system.  Paul’s first few years in care were enjoyable and he treasures being fortunate enough to have experienced some good memories and moments. It was when he moved to the notorious St Leonards Children’s Home, where the brutal and sadistic torture started.  The ‘gift’ for his 8th birthday, was not getting raped. He encountered his first of many experiences of the ‘snatch’ or ‘rape squad’. Their ‘house parents’, would go to the pub, get drunk with other people who were part of a paedophile ring and then go back to the dormitories and rape the children.  At 14, Paul quit school and had also developed into a handy boxer. It was around this time when he also first stood up to Bill Starling and saved one of the girls from getting rapped. That was a turning point in his life, as he realised he was able to defend himself and others. Once Paul was able to get out of the care system, he started to live a double life as a gangster and a celebrity personal trainer. It was a stroke of fortune, deservedly, which acquitted his charges and allowed him to pursue his personal training career. Paul was illiterate until he was 25. His first book called, ‘Against All Odds’, is the number 1 ebook ever sold on Amazon.  These days, Paul’s life is very different. However, the emotional trauma and memories have eternally scarred him and will never be forgotten. Paul is doing absolutely everything he can in his power to prevent any of these atrocities ever occurring again.  This truly is a harrowing story and gives a lot of perspective on how lucky most of us are and that we can all find ways to deal with difficulties in our past. Just a polite warning that there is some strong language in this conversation. Let’s find out what it means for Paul Connolly to be Ridiculously Human.  Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Paul Connolly: Website | Instagram | FaceBook | Twitter | LinkedIn | Paul’s books: Against All Odds , Beating All Odds and Not Normal Paul’s Film: Six From Eight Other relevant points discussed and mentioned:   Kids Inspire, Charity Weinstock, Charity Beanstalk, Charity NSPCC, Child Protection in the UK 7th Son of 7th Son Queen Mary Hospital  St. Vincent’s Children’s Home St. Leonard’s Children’s Home GBH - Grievous body harm  The Body, Workout Video Operation Mapperton Scoliosis Reiki Healing Oliver Twist Movie Introduced Boxercise to the UK IICSA, Independent Inquiry into Child Sexual Abuse People Discussed Boris Johnson  Lee Glassock Muhammad Ali  Eddie Kidd - Stunt driver Lenny McLean - Boxer  William (Bill) Starling  Alan Prescott Elle Macpherson  Lord Listowel Places Mentioned HornChurch, Essex Music By The Bambuseae Rhythm Section - Check them out here   Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts| Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #029: Michael O'Brien, Executive Coach. CEO of Peloton Coaching & Consulting   RHP #039: Andrew Roberts, Ex-Warrant Officer Class 01 and Domestic Abuse Victim RHP #041: Paul De Gelder, Motivational Speaker and Shark Attack Survivor RHP #042: Jay Maryniak, No. 1 Functional Fitness Trainer and Founder of JTM Fit

Personal Trainer. Fitness Professional. Dog Dad. Instagram Influencer. Type 1 Diabetic. Wellness Authority. Animal Lover. Smiler. Genuine Top Bloke. It’s so easy in life to judge somebody based purely on how they look. Most of us are guilty of it, it’s probably just an insecure human trait. It takes a lot of maturity and wisdom to not judge a book by it’s cover and create preconceived ideas. Being conscious of not acting that way, will help each of us grow as individuals. Our guest this week, Jay Maryniak, is a man who often experiences being judged by his appearance. He speaks about how people that see him for the first time usually don’t want to train with him because of how he looks. While Jay is built like a beast and his appearance may seem overwhelming, it’s really important to understand what backstory makes the man mountain we see today! Jay grew up in New York State with his brother and single Mom. From a very early age, he recalls always having low self-esteem and self-doubt issues. He found drugs and alcohol when he was young which temporarily helped silence the voice of fear and quieten his insecurities. By the time he was 15, he was indulging in some heavy gear. Taking drugs like cocaine, oxycontin and acid. He got suspended from school on too many occasions to ever keep count. His addiction became so serious that he needed these drugs every single day of his life as a teenager. Eventually, it all got too much for his Mom and she kicked Jay out of home. Two weeks before his last bad day, he went AWOL and was in a very bad state. He was ‘higher’ and more addicted than ever…...Miraculously, he had a moment of clarity when he was 20. He realised he was a burden and liability and checked himself into recovery, to begin his journey back, using the twelve step program. Jay turned his life around through various fitness activities, but was soon dealt another blow when he was diagnosed with Type 1 diabetes. Jay has blown up into a fitness celebrity but remains as humble as ever. He has single handedly amassed a huge following on Instagram, where he shares his daily workouts and exercises. Jay tells us why it’s so important to stay true to who you are and who you associate yourself with. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Jay Maryniak to be Ridiculously Human Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Jay Maryniak: Website | Instagram | FaceBook | LinkedIn | YouTube | Twitter | Jay’s training programs: The New Edge of Performance 1.0 The Functional Method 7 Day Meal Guide Other relevant points discussed and mentioned:   Alcoholics Anonymous (AA) - The 12 step program Society by Eddie Vedder Jiu Jitsu Muay Thai Crossfit Type 1 Diabetes Insulin Pumps Continuous Glucose Monitor Performex Pink Floyd James Taylor Bob Marley Rage Against The Machine (RATM) Korn Green Day Silverchair Billy Ray Cyrus People Discussed Eddie Vedder Eric Leija Places Mentioned Stamford, Connecticut Santa Monica, CA Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #023: Erin Bailey, Founder of E-Bailey Fitness RHP #028: Darryl Edwards, Founder of Primal Play RHP #036: Annie Clarke, Founder of Mind Body Bowl RHP #037: Kelly Rennie, Founder of Busy Mum Fitness RHP #041: Paul De Gelder, Motivational Speaker and Shark Attack Survivor

Plant Powered. Bionic Man. Shark Attack Survivor. Animal Lover. ex-Navy Clearance Diver. Shark Conservationist. Motivational Speaker. Author. Humble Human. It’s really hard to imagine your worst nightmare ever coming true. Most of us in life are absolutely fearful of something. There are most likely two things which 99% of the world's population are collectively afraid of…..public speaking and sharks!! As our guest this week says, “Your greatest fears can actually become your greatest strengths.” Paul De Gelder, is a man whose two greatest fears of sharks and public speaking, have been something which he has had to face head-on, due to one particular encounter which altered the trajectory of his life. Paul came from humble beginnings and was born as the first child of 4 in Mornington Peninsula, Melbourne, Australia. His Policeman Dad, was away from home a lot which left his Mom to bring up himself and his younger siblings. As the eldest, he had less support and developed a fractious and rebellious streak, which got him kicked out of home at seventeen. After a few wasteful and wayward years of working in strip bars and an unfortunately unsuccessful hip hop career, he joined the Army. After receiving his maroon beret, it was the first time that he felt he really had something tangible to be proud of in his life. Paul really started to find his groove when he was recruited into the Australian Navy Clearance Divers. It was however, during a terrorist training activity in the Sydney Harbour, that would alter the path of his life forever. Paul was attacked by a bull shark. The shark bit off his hand, tore off his hamstring muscle and his sciatic nerve. What he endured the following days in hospital, were a culmination of the worst pain he had ever experienced in his life, the thought of wanting to end his life right there and making the decision to have his lame leg amputated, as it would serve no purpose in his life going forward! This man is an incredible human and has the mindset most of us can only dream of having. His recovery story is heroic and probably what you would see in a Hollywood film, he has never suffered from PTSD, had flashbacks or undergone any counselling. It’s a truly remarkable story, which makes you assess your own life and consider how you can focus on the positive and be thankful for everything you have. We cover a lot in this conversation: Being grateful for what you have, learning from 3rd world experiences, the struggle of a rebellious childhood, military life, hip hop and opening for Snoop Dogg, mindset, his fear of sharks and public speaking and how to learn things again which we all take for granted, like getting into the bath… We hope you enjoy this conversation as much as we did. Let’s find out what it means for Paul De Gelder to be Ridiculously Human Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Paul De Gelder: Website | YouTube | Instagram | FaceBook | Twitter | LinkedIn | Paul’s book: No Time For Fear Shark Week - Discovery Channel Other relevant points discussed and mentioned:   Footage of Paul’s Shark Attack Australian Navy Clearance Divers Skeleton People Discussed John Joseph, lead singer of the Cro-Mags Layne Beachley Snoop Dogg Places Mentioned Sydney, Australia Los Angeles, California San Diego, California Sydney Harbour, Australia Canberra, Australia Brisbane, Australia Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #006: John Sanei, Trenovator RHP #015: Shaun Fuchs, Educationalist and Entrepreneur RHP #034: Chris Kilham, Founder of Medicine Hunter RHP #039: Andrew Roberts, Ex-Warrant Officer Class 01

PhD Astronomer. Educator. Comic Aficionado. Writer. Podcaster. Scientist. Star Gazer. Big Thinker. Speaker. Storyteller. Interlocutor. Proud Nerd. Gracious Human. Explorer. How often are you star struck?! Space, our universe, planets and existential life, are things which us humans are often mesmerised by. You would perhaps think that it’s a good idea for us to sort out more pressing matters on earth, ones that we have some sort of control over. However, there are good reasons for our curious explorations, as the new technologies which are tested and created in space, do trickle down into our everyday use. Our guest this week, Pamela Gay, is a magnificently smart and interesting lady who has dedicated most of her life to understanding more about our own universe and sharing her knowledge with other inquisitive minds. She has the voice of an angel and her articulation makes you want to close your eyes and listen to her talk about all the wonderful marvels in our night skies! Pamela was born in Southern California. In her early years she grew up seeing space shuttle landings at Edwards Air Force Base. Even though they moved to Massachusetts in her second grade, she kept finding herself connected to space, through reading magazines and getting a telescope of her own. Growing up in the 80’s, she learned that she did not belong to ‘the normal part of society’, so she embraced it and was comfortable with being a nerd. It wasn’t her intellect and geekiness which became the torment of her childhood, but rather the fact that her surname was ‘Gay’. As with many industries these days, discrimination and harassment towards women, is something which is still rife in Astronomy. It takes strong ladies like Pamela to voice their concerns. More importantly, it is also the responsibility and prerogative of men to stand up for women and call out their male counterparts, to help eradicate what are antiquated and unacceptable ways of behaving. In this Podcast we covered some fascinating ground. Exploring topics, like being a nerd, harassment and inequality, real life avatars, comic books, finding your tribe, online trolls, everything astronomy and of course the importance of looking up to the sky and thinking big.    We hope you enjoy this conversation as much as we did. Let’s find out what it means for Pamela Gay to be Ridiculously Human. Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Pamela Gay: Website | YouTube | Instagram | FaceBook | Twitter | LinkedIn | Twitch | Pamela - Cosmo Quest Pamela’s Podcast - Astronomy Cast Pamela - What I believe Other relevant points discussed and mentioned:   Bitch Planet - Comic Series The Sandman - Comic Series Umbrella Academy - Comic Series DragonCon Universe Today Erisa - Boston Conference Doctor Who Skeksis - Dark Crystals Edwards Air Force Base James Madison College Flat Earth Society Title IX - Education Amendment James Webb Telescope Emotional Intelligence Apollo Program Hidden Figures - Movie NASA Sydney Observatory Arthur BC Walker Award American Association Variable Star Observers Slacker Astronomy Podcast South African Large Telescope (SALT) Atacama Large Millimeter Array Telescope (ALMA) Milky Way Star Dust Compound Objects Neutron Stars Speed of Gravity Black Holes Red Dwarf Star CCD Cameras WIFI Invention People Discussed Scott Sigler Harvey Weinstein Bryan Gaensler Katherine G. Johnson Kevin Govender Michio Kaku Dr John O’Sullivan Places Mentioned Edwardsville, Illinois Cape Town, South Africa Sutherland, Western Cape Music By The Bambuseae Rhythm Section - Check them out here   Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #007: Eva Claire Marseille, Boeing 747 Pilot RHP #013: Ashlyn George, Globetrotting Adventure Traveller RHP #024: Dr Thandi Ndlovu, CEO Motheo Construction Group RHP #025: Dianne McGrath, Mars One Astronaut Candidate

Warrant Officer Class 01. Soldier. Domestic Abuse Victim. Leader. Instructor. Veteran. Speaker. Sergeant Major. Loving Dad. Brave and Courageous Human. Serving in the army must be one of the most brave and courageous things anyone in the world can do. What the disciplined and strict regimes teach you are invaluable in terms of ethics, confidence, self-esteem, teamwork and many other values. Basic training, certainly has helped many a young man and woman to have a purpose in life. We salute every human who swears their allegiance and puts themselves out there. Our guest this week, Andrew Roberts, is a man who have served 30 years of his life in the Australian Military. He joined when he was 17, speaks fondly of his time and is indebted for everything he achieved and experienced. To this day, he carries with him, the lessons he learned of doing things in a smart and efficient manner. Andrew grew up in Wollongong, Australia, with his folks and older brother. His resilience and mental toughness were garnered from a young age. When he was 7, his parents divorced and he was made by the authorities to choose which parent he wanted to live with. Andy’s darkest days were a result of being a victim of brutal domestic abuse and violence for 10 years. He was isolated and distanced from family and friends and he lived in a constant state of fear, because he knew that society would only believe her. He had suicidal thoughts because of this situation and the lack of support and understanding from state services. He went to the police and they did nothing for him. He talked to people about it on a hotline, where he received answers like “we can’t help you, you are a male”. These days, Andy engages himself in conversations to promote awareness of domestic violence and the victims. It’s hard to even imagine what this man has been through. What may seem like an intimidating presence, is the polar opposite of the story he takes us on. This is our rawest chat and had a profound impact on us both. We discuss many things including, his free bootcamp classes, mental toughness and resilience, war stories, family structure and support, domestic abuse and being able to speak about it. Each human will be touched in some way by this story. Andrew Roberts - you are a brave man beyond any imagination for speaking out and sharing your story. We thank and salute you Sir. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Andrew Roberts to be Ridiculously Human. Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Andrew Roberts: Email | FaceBook | Bootcamp FB Page | LinkedIn | Silence is the Accomplice (Army Personnel who are domestically abused) - YouTube Video: Other relevant points discussed and mentioned:   Australian Rules Football (Aussie Rules) Rugby League Rugby Union Army Recruit Training Centre Kapooka Vietnam War Domestic Violence Support - Australia Domestic Violence Support - UK Australian Army Places Mentioned Surfers Paradise, Australia Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #010: Sean Roberts, Ex-Professional Football Goalkeeper RHP #011: Dr Alex Hynes, Emergency Veterinarian Physician RHP #021: Joe Cross, Filmmaker of Fat, Sick and Nearly Dead RHP #022: Emma and Carla, The Merrymaker Sisters RHP #038: Simon Van Gend, Musician and Lead of Simon Van Gend Band

Musician. Thinker. Artist. Brave Man. South African. Teacher. Microbiologist. Typesetter. Band Member. Courageous Human. Convalescent. We like to talk about important topics which need to be discussed, depression is one of those. While our intent is to spread a positive message, it is also to highlight the realities of life and get people talking about things. Depression is something which can grip and squeeze the life out of you. Musicians and other creative people, often use their skills and talents as a way of releasing the pain and anguish they experience. Our guest this week, Simon Van Gend, is a South African musician who shares his story with us. We go deep and raw, he exposes himself and makes himself vulnerable, which we are grateful for. Simon grew up in East London, South Africa, with his folks and older brother. He has memories of feeling very abandoned as a youngster. In order to survive and get the love he needed, he had to completely bury his anger. What eventuates when that happens, is you get a depressed adult. Playing music, ended up being one of his saving graces. There was a particular serendipitous moment, which had a profound impact on his life. He met an Italian lady in South Africa, who he taught English to. She happened to be a psychoanalyst and someone who ended up mentoring and helping him through his tough times. He went to Italy for a few months, started his healing and restoration and began playing more music. It was also when he recorded his first album. We discuss very important topics in this conversation; evolution, religion, science, serendipity, anger and depression, our formative years, catharsis through music, vulnerability, polyamory and most importantly, the light at the end of the tunnel. Simon is a very brave man. He has a story which is more common than we may think. A musician finding his way in life, trying to crack the music industry. Simon, thanks for laying yourself bare and putting everything on the table. Your message is going to touch many more than you will ever imagine. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Simon Van Gend, to be Ridiculously Human. Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Simon Van Gend: Website | YouTube | Instagram | FaceBook | Twitter |Reverb Nation| Band Camp | Simon’s Albums: Other relevant points discussed and mentioned:   Cape Town Water Shortages - Day Zero Desalination plants Logic Audio Recording Typesetting Microbiology Cosmos Series - Original Cosmos Series - New Radiolab Podcast University of Cape Town Creationism Christopher Ryan’s podcast - Tangentially Speaking Christopher Ryan’s Book - Sex at Dawn Polyamorous Simon & Garfunkel in Central Park Google Song Bruce Springsteen - The River People Discussed Patricia de Lille Carl Sagan Neil deGrasse Tyson Christopher Ryan Simon & Garfunkel Depeche Mod Spandau Ballet The Thompson Twins The Police Neil Young Bob Dylan Bruce Springsteen Places Mentioned Cape Town, South Africa Camps Bay, Cape Town Table Mountain, Cape Town Rosebank, Johannesburg Music By The Bambuseae Rhythm Section - Check them out here   Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #010: Sean Roberts, Ex-Professional Football Goalkeeper RHP #014: Erik Kruger, Executive and Mindset Coach RHP #025: Dianne McGrath, Mars One Astronaut Candidate RHP #026: Shanan Worrall, Founder of Shark Eyes

Busy Mum. Entrepreneur. International Fitness Model. Author. Pre and Post Natal Expert. Lady Leader. Writer. Cover Girl. Fitness Professional. Life Changer.     Life is one notably complex journey, which we all go through. Our greatest lessons are often learnt from our toughest times. It’s hard to even imagine how single Mom’s cope with the huge pressures of everyday life, along with raising a family and finding some down time for themselves! Our guest this week, Kelly Rennie, is the Founder of Busy Mum Fitness. It’s a business she started 5 years ago, while learning to be a mum of two young girls herself. These days she has a thriving business with big goals to help 10,000 Mum’s live happier and healthier lives. Kelly grew up in Christchurch, New Zealand, with her twin, as part of a Seventh Day Adventist family. Their household revolved more around religion than anything else. She always enjoyed playing sport and the social element, which generally involved a lot of drinking. When she was 20 years old, she had gained 20 kgs of extra weight and was diagnosed with anxiety and depression. She moved to London when she was 21 on an overseas experience. It was also where she developed a condition called Agoraphobia, which is the extreme or irrational fear of crowded or confined public spaces. A combination of a book she read, together with meeting her boyfriend, ultimately led her to changing her lifestyle and turning her health around. She also entered her first bodybuilding competitions which was the beginning of her notoriety as an international fitness model. Back in New Zealand, while juggling her two kids, was when ‘Busy Mum Fitness’ was established. Kelly hired a business coach, bought the domain name and then within a matter of weeks was selling online coaching programs. She now lives on the Gold Coast, as a single Mum and gets to spend a lot of her time outdoors and near the beach. Exactly how she has always envisioned and believed it looking. You definitely don’t need to be a single Mom to enjoy this Podcast as we discuss so many meaningful and significant topics. How to deal with anxiety and depression, creating vision boards, living in nature, managing fears, running a business, the importance of hiring a business coach, pre and postnatal advice, keeping things simple, alternative medicine and what it’s like to get a thank-you letter from Kate Middleton! We hope you enjoy this conversation as much as we did. Let’s find out what it means for Kelly Rennie, to be Ridiculously Human. Your fellow beings, Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Kelly Rennie: Website | YouTube | Instagram | FaceBook | Twitter | LinkedIn | Bodybuilding.com Profile | Kelly’s books: The Fit Mummy Manual and Busy Mum Syndrome Other relevant points discussed and mentioned:   Silkwood School Vision Board Scotland Fitness Expo (SFN) Seventh Day Adventist Book - ‘Self Help for your Nerves’ by Dr Claire Weekes Hedge Fund Agoraphobia Mineral Deficiencies Bodybuilding.com My Protein Kate Middleton - thank you letter People Discussed Dr Claire Weekes Katie Bulmer-Cooke Betty Rocker Kate Middleton Places Mentioned Christchurch, New Zealand London, UK Sheffield, UK Gold Coast, Australia Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #022: Emma and Carla, The Merrymaker Sisters RHP #023: Erin Bailey, Founder of E-Bailey Fitness RHP #033: Tara Russell, Founder of Fathom Organisation RHP #036: Annie Clarke, Founder of Mind Body Bowl

Founder of Mind Body Bowl. Young Sage. Entrepreneur. Yoga Teacher. Author. Inquisitive Questioner. Thought Leader. Smiler. Authentic Human. Charmer. Cognoscenti.  What we truly love about this day and age, is that anything goes, that everyone has a voice and the potential to be a positive influence. Yoga Teachers, Movie Stars, Politicians, Janitors - it doesn’t matter. The playing field and platform to express yourself is available to everyone and this helps to even things out. Do you hustle or do you boondoggle? Are you online or are you offline? Do you live in the city or in the outdoors? Do you like to do all of these? In today’s era of FOMO and instant gratification, it’s a challenge to find the right balance.  Our guest this week, Annie Clarke, is a lady who oozes authenticity. It’s no surprise that she has done so well for herself and has such an engaged following and tribe. When you are so genuine, kind, wise and sincere, you are naturally going to attract people towards you.  Annie, was born and raised in London and is definitely a Londoner through and through! Family and relationships are a key component of who she is. Annie, along with her Mom, Dad and Sister enjoy a close knit bond. She enjoyed a fun upbringing and one where she had the freedom to be who she wanted, without any judgement. At University she enjoyed the social element but also found her time there really tiring. She ended up having digestive issues to the point where every time she ate, she had to sleep for three hours because her energy levels were so low. She was not comfortable with the medication she was given and began exploring alternative options. As part of her healing journey, she started her blog as well as opening up her Instagram account to share her experience, advice, recipes and training. By the time she had qualified as a yoga instructor, she knew she had found her true calling. These days, she is thriving and always leading and educating with a smile. In the Podcast, we roam across so many valuable subjects….Morning rituals to set-up your day, decluttering your life, the importance of authenticity, minimalism, inflammation and digestive issues, social media, sustainability and why we need to ask good questions. We hope you enjoy this conversation as much as we did. Let’s find out - what it means for Annie Clarke to be Ridiculously Human.   Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Annie Clarke: Website | YouTube | Instagram | FaceBook | Twitter | LinkedIn | Annie book: Mind Body Bowl Annie Events: Classes, Workshops, Retreats Can we just ask - Panel Discussions Other relevant points discussed and mentioned:   London Marathon Hackney Half marathon La Bouche Broadway Market Decluttering tips Minimalism Social Media Influencer Yoga Philosophy Lululemon Ambassador for Lululemon Lululemon Ambassador Summit Inflammation Deliciously Ella You’re the average of the five people you spend most of your time with Plastic Free Plastic Industry Employment Figures UK Sustainability #notimetowaste Vegan People Discussed Ella Woodward Eminem Elvis Presley Places Mentioned London Thailand Bali Australia Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #013: Ashlyn George, Globetrotting Adventure Traveller RHP #017: Lizanne Van Vuuren, Coxless Crew Rowing Member RHP #023: Erin Bailey, Founder of E-Bailey Fitness RHP #027: Rosie Millen, Founder of Miss Nutritionist

True Gentleman. Podcast Host. Stylist. Master Biohacker. Music Aficionado. Entrepreneur. Lifestyle Design Coach. Public Speaker. Experimentalist.   As humans, we are certainly an inquisitive and curious bunch. Both are fine traits which have led to many discoveries and inventions, as well as disagreements and altercations. It’s fair to say, that deep down, we are in some way curious about the lives of the rich and famous. Although from the outside, nothing is quite what it seems. Our guest this week, Luke Storey, is a man with a biography that is indeed very colourful, indulgent and varied. What started off rather chaotically, has turned into a much deeper journey of spirituality and self-awakening. Luke was born in Aspen, Colorado, into a fairly dysfunctional family environment. His Mom was a hippie and his Dad a mountain man. He was sexually abused by a baby sitter when he was a young boy, which he found shameful and then turned to alcohol and drugs as a coping mechanism…..all before he was 9 years old :( Luke admittedly suffered from serious behavioural problems and by the age of 14, he was committing numerous punishable felonies, like arson and robbing people’s houses. During probation, he was sent to a cult-like boarding school in Northern Idaho. Their unorthodox ways of treating kids never quite dealt with the actual issues. Life got really exciting when he moved to Hollywood at 19. He started playing in a band, began hanging out with his childhood heroes and took his narcotic consumption to the next level. This deleterious and indulgent lifestyle eventually became too much and led to opprobrium and him hitting his rock bottom. To this day, he has been 21 years sober. He worked as a fashion stylist for 17 years in LA, dressing all of the A-list movie and rocks stars. He has started many successful businesses, like his School of Style and The Life Stylist Podcast. This Podcast is jammed with amazing stories and next level health tips and advice. We hear about Luke’s recent stem cell treatment including penis shots, his current relationship with celibacy, almost making it big time with his rock band, dressing Marilyn Manson for 3 years, his relationship with artificial light and why electromagnetic fields are the biggest thing for us to worry about from a health perspective. It was an honour for a man like this to come on our Podcast. Luke we salute you and thank you for your generous donation of time. All the best brother and keep being an inspiring and  amazing human. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Luke Storey, to be Ridiculously Human.  Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Luke Storey: Website | YouTube | Instagram | FaceBook | Twitter | LinkedIn | The Life Stylist Podcast: iTunes School of Style Lifestyle Coaching Other relevant points discussed and mentioned:   Storey Fitness Rocky Mountain Academy Stem Cell treatment P Shot O Shot (Platelet Rich Plasma) PRP Biohacking Blue light Cryotherapy Blue blocking glasses Orange or red light in the house How to turn devices orange or red at night Electromagnetic Fields (EMFs) Cell Phone Radiation Blue Shield Electric radiation Bands Mentioned Aerosmith The Ramones Iggy Pop New York Dolls David Bowie T-Rex Rolling Stones Hanoi Rocks Guns n Roses Motorhead Foo Fighters Black Sabbath People Discussed Dr Harry Adelson Dr Amy Killen Phil Taylor Marilyn Manson Ozzy Osbourne Kanye West Places Mentioned Los Angeles London New York City Utah Hollywood Switzerland Berkeley, California Aspen, Colorado Helsinki, Finland New Zealand Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy  RHP #016: Melissa Monte, Hostess of the Mind Love Podcast RHP #017: Lizanne Van Vuuren, Coxless Crew Rowing Member RHP #025: Dianne McGrath, Mars One Astronaut Candidate RHP #034: Chris Kilham, Founder of Medicine Hunter 

Medicine Hunter. Pioneer. Yogi. Author. Plant Medicine Expert. Educator. Firewalker. Environmentalist. Smiler. Storyteller. Chief. Maxipe. The earth is such an amazing place, filled with all these naturally existing treasures. So many of them are untouched and unexplored as mother nature has hidden these wonderful healing medicinal plants in the world’s most remote locations. A ‘treasure hunt’ to find them is something which adds to the curiosity of the human mind. Our guest this week, Chris Kilham, is the ultimate trailblazer and has visited over 45 countries. When Chris visits, he goes to the unexplored corners to immerse himself in the local ancient cultures and learn their traditional ways of healing, relaxation and enjoyment. His main drivers are to promote natural plant-based medicines, to protect the natural environment and to support indigenous cultures. Chris, is the founder of Medicine Hunter Inc. He was born in Boston, Massachusetts and had a very colourful upbringing. His first experience with a psychoactive drug was when he was 15 and that was also around the age when him and his liberal thinking friends took an interest in meditation and yoga. The Vietnam War and politics influenced his life greatly. That was also when he started getting involved in apothecaries and learning about herbs and medicinal plants. He also learned to engage in activities that were beneficial for others and the environment. Chris’ journeys to these remote parts of the world, introduced him to local delicacies like kava, superfoods like maca and psychedelics like ayahuasca, mushrooms, peyote, san pedro and iboga plants. It’s these discoveries which made him start bigger projects to help local communities to farm and manufacture these products. Often helping to greatly boost their economies as a result. This Podcast is a filled with fascinating facts, which are going to open your mind to the world of plant medicine. Chris explains their history, debunks the myths and tells us the truth based on many years of research. He is a massive advocate of legalising cannabis as it’s cannabinoids are one of the most versatile medicines on earth. Close your eyes and listen to this great storyteller, take you on his journey of first seeing cannabis in the Altái Mountains of Siberia, fire-walking with native tribes in the South Pacific, experiencing the psychedelic benefits of Ayahuasca and meeting Shaman ladies in Peru who are soothsayers that read the back of cocoa leaves. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Chris Kilham to be Ridiculously Human. Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Chris Kilham: Website | YouTube | Instagram | FaceBook | Twitter | LinkedIn | Pinterest | Chris Kilham books: Author of 14 books, including The Five Tibetans and The Ayahuasca Test Pilots Handbook Plant Medicines A-Z Other relevant points discussed and mentioned:   Cannabis legalised in Massachusetts Cannabis Videos - All you need to know. Sign-up HERE Cannabis for pain Cannabinoid (CBD) Cannabis THC Psychoactive drugs and PTSD Anandamide - endogenous cannabinoid or endocannabinoid Cannabis emerged from the last ice age Hydroponics Cannabis Seeds - nutritional value Hemp seeds Vietnam War Buddhism Hinduism Tongkat Ali - Sex enhancement root Kava Kava Project Maca - Indigenous superfood Fire-walking Ayahuasca Ayahuasca is made by combining the vine of Caapi with Chacruna leaves Magic mushrooms - Psilocybin Peyote cactus San Pedro cactus Iboga plant Salvia Divinorum San Pedro Ceremony Khoisan People, South Africa People Discussed Dennis McKenna Zoe Helene Ariipaea 'Paea' Salmon Humphry Osmond Places Mentioned Connecticut River Valley, Massachusetts Altái Mountains Siberia Amazon Forest Hawaii Himalayan Hill Region, India Boston, Massachusetts Namibia Malaysia Peruvian Andes Vanuatu, South Pacific Baie Martellie South Africa Books Mentioned Tibetan Book of the Dead by Graham Coleman The Wizard of the Upper Amazon by Bruce Lamb Music By The Bambuseae Rhythm Section - Check them out here Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Play | TuneIn | iHeartRADIO | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter | Related Podcasts You Might Enjoy RHP #007: Eva Claire Marseille, Boeing 747 Pilot RHP #013: Ashlyn George, Globetrotting Adventure Traveller RHP #025: Dianne McGrath, Mars One Astronaut Candidate RHP #033: Tara Russell, Founder of Fathom Organisation