Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 21, 2024 • 11min
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Debunking myths about exercising before bed affecting sleep quality, recent studies show it may be beneficial. Tips on choosing the right types of exercise and timing for better sleep. Exploring the relationship between evening exercise and sleep quality, offering recommendations for optimal rest.
Mar 20, 2024 • 11min
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
Explore the importance of eating when sick, maintaining a nutrient-rich diet, and taking care of the body during illness. Learn about the significance of fresh, natural foods, hydration, protein intake, and rest for faster recovery. Understand the critical need for energy and nutrients during sickness, emphasizing the body's demand for nourishment.
Mar 19, 2024 • 11min
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
Strategies for managing back pain and discomfort are discussed, including staying active, maintaining proper posture, and practicing self-care. Specific exercises like dead bugs and glute bridges are recommended to alleviate and prevent back pain. Personal anecdotes highlight the importance of proper techniques and staying active for a speedy recovery.
Mar 18, 2024 • 10min
2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
Exploring the benefits of living healthier in Europe compared to the U.S., focusing on fresh and quality food, leisure appreciation, and overall health observations. Discussing culinary traditions, portion sizes, local sourcing, and regulations on additives. Encouraging listeners to prioritize whole foods, moderate portions, savor meals, stay active, and maintain work-life balance.
Mar 17, 2024 • 9min
2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
This podcast discusses three simple rules for tracking progress effectively in health and fitness goals. It highlights the importance of focusing on trends, essential data, and consistency. Practical insights are provided for utilizing technology and avoiding information overload while monitoring progress.
Mar 17, 2024 • 9min
2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
Explore the parallels between neglecting relationships and the Broken Window Theory, emphasizing the need to address small annoyances to prevent relationship decay. Learn how timely communication and action can prevent minor issues from escalating in relationships.
Mar 16, 2024 • 11min
2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
Explore the emotional aspects of overeating and the connection between avoiding emotional pain and weight gain. Discover how societal pressures of body image impact our health. Learn about the importance of acknowledging and accepting emotions for optimal health. Practice visualization techniques to release negative emotions and manage unpleasant thoughts effectively.
Mar 15, 2024 • 13min
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Exploring the impact of sugar on health, the podcast discusses navigating added sugars in food labels, understanding the difference between natural and added sugars, and tips for moderating sugar intake to prevent chronic diseases. Listeners are encouraged to submit health-related questions for a chance to win a free Optimal Living Daily workbook.
Mar 14, 2024 • 13min
2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
Exploring the controversial concept of food addiction, comparing it to substance use disorders with insightful personal anecdotes and research findings. Addressing the deep-rooted causes of binge eating and obesity, advocating for compassionate treatment beyond diets and medical interventions. Discussing the challenges and parallels of food addiction, exploring emotional dynamics of binge eating, childhood trauma, and societal influences on weight. Highlighting the importance of early intervention and support for individuals struggling with food addiction.
Mar 13, 2024 • 11min
2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2490:Ross Enamait of RossTraining.com challenges the common obsession with finding the "hidden gem" in athletic training, reminding us that success hinges not on elusive secrets but on the consistent application of effort and the mastery of basics. Enamait's perspective underscores the importance of self-reliance and the timeless efficacy of fundamental principles in achieving athletic excellence.Read along with the original article(s) here: https://rosstraining.com/blog/the-endless-search/Quotes to ponder:"The most important aspect to any program is you. You get what you put into it.""Knowledge is only potential power.""People may doubt what you say, but they will believe what you do."Episode references:The Napoleon Hill Foundation: https://www.naphill.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
