Optimal Health Daily - Fitness and Nutrition 2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Mar 15, 2024
Exploring the impact of sugar on health, the podcast discusses navigating added sugars in food labels, understanding the difference between natural and added sugars, and tips for moderating sugar intake to prevent chronic diseases. Listeners are encouraged to submit health-related questions for a chance to win a free Optimal Living Daily workbook.
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