2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Optimal Health Daily - Fitness and Nutrition
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Understanding Added Sugar in Food Products
This chapter educates listeners on distinguishing between natural and added sugars in food by scrutinizing the ingredient list, highlighting terms such as honey and high fructose corn syrup as indicators of added sugar. It underscores the significance of restricting added sugar consumption for mitigating chronic disease risks and offers a chance to win a health workbook by submitting health-related inquiries.
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