Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
6 snips
Jul 10, 2024 • 10min
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
Nia Shanks discusses how modern health and fitness culture can be counterproductive, emphasizing sustainable habits over appearance. She advocates for overall wellbeing and functional strength, promoting a shift away from restrictive diets and excessive workouts.
5 snips
Jul 9, 2024 • 12min
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
Harold Gibbons discusses the importance of rest in workouts for optimal results. He shares how strategic resting and active recovery can boost strength and conditioning. Gibbons emphasizes the benefits of incorporating active rest into exercise routines for improved performance and overall fitness.
4 snips
Jul 8, 2024 • 10min
2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
Fitness expert Christian Finn from Muscle Evo.net discusses the effectiveness of super slow training for muscle growth. Studies show traditional speed training outperforms slow reps for muscle size and strength gains. Slow speed group gained less muscle despite longer time under tension.
Jul 7, 2024 • 11min
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
Nutritionist Nancy Clark discusses myths about bread, emphasizing its place in an athlete's diet. She debunks myths about bread being fattening and explains its role in balancing a sports diet. Clark highlights the benefits of including white bread in moderation and the impact of low-carb diets on athletic performance.
7 snips
Jul 7, 2024 • 11min
2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
Julianna Poplin shares tips on creating a sanctuary at home by decluttering, organizing, and adding calming elements for relaxation. She emphasizes the impact of cleanliness, comfort, lighting, and personal touches on reducing stress and enhancing overall well-being.
4 snips
Jul 6, 2024 • 12min
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
Tina Williamson shares practical steps for mindful eating to transform mealtime into a nourishing practice. By recognizing emotional triggers, expressing gratitude, and savoring flavors, we develop a healthier relationship with food and improve well-being.
Jul 5, 2024 • 11min
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
Dr. Neal discusses the health risks associated with air fryers, focusing on the reduction of harmful compounds like PAHs. He explains how air frying compared to deep frying produces fewer PAHs, and suggests adding spices to reduce their production. The podcast explores ways to decrease harmful compounds in cooking processes and the benefits of using air fryers for healthier meals.
Jul 4, 2024 • 10min
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
Healthline contributor, Taylor Norris, discusses the benefits of cycling vs. running for cardiovascular health. Running burns more calories, while cycling offers lower-impact endurance. Both are great options, so choose based on personal preference and fitness goals for a sustainable routine.
Jul 3, 2024 • 11min
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Steve Pavlina shares the practice of a 'presence walk' to enhance mindfulness and inner peace. The episode focuses on the benefits of completely focusing on the present moment during a walk, improving sensory perception and emotional stability. Also, it discusses rebuilding momentum after setbacks by breaking tasks into smaller goals for renewed motivation.
5 snips
Jul 2, 2024 • 12min
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
Daniel Freedman, a nutrition and fitness expert, explains the benefits of counting calories for 30 days to gain control over eating habits, lose fat, and build muscle. He emphasizes the importance of fostering awareness and making informed choices for long-term success in nutrition and fitness goals.
