Optimal Health Daily - Fitness and Nutrition
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Jul 3, 2024
Steve Pavlina shares the practice of a 'presence walk' to enhance mindfulness and inner peace. The episode focuses on the benefits of completely focusing on the present moment during a walk, improving sensory perception and emotional stability. Also, it discusses rebuilding momentum after setbacks by breaking tasks into smaller goals for renewed motivation.
11:10
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Quick takeaways
- Engage in a 'presence walk' for improved mindfulness and inner peace.
- Rebuilding momentum after setbacks involves starting with small achievable tasks and celebrating small victories.
Deep dives
Practice Living in the Present Moment
The podcast episode discusses a technique called a 'presence walk' to practice living in the present moment. This exercise involves going for a walk while fully focusing on perceiving the present moment without allowing thoughts of the past or future to enter the mind. By being attentive to the surrounding sensory experiences and staying grounded in the present, individuals can reduce mental chatter and develop concentration and emotional stability.
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