6min chapter

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2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Rebuilding motivation through completing small tasks

Learn about the power of starting with small tasks, excelling in them, and gradually progressing to more difficult ones. Discover how to overcome setbacks by celebrating small victories and staying in motion.

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