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2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness

Optimal Health Daily - Fitness and Nutrition

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Practicing Presence and Rebuilding Momentum

Explore the benefits of presence walks in grounding yourself in the present moment and quieting the mind. Learn how to regain momentum after setbacks by breaking tasks into smaller, achievable goals for renewed motivation.

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