Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 23, 2021 • 13min
1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
Eric Leija shares the best carbs to save your gains.Episode 1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every DayEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2021 • 12min
1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
Dr. Jenny Brockis talks about why it's time to take the lifestyle initiativeEpisode 1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic DiseaseDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 21, 2021 • 10min
1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
Rachel Shanken of Mind Body Wise shares 6 natural ways to calm your anxious heartEpisode 1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With YourselfRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.The original post is located here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 20, 2021 • 10min
1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease
Matt McLeod of McLeod Consulting Services shares 2 underrated methods to lose more fat with less hassleEpisode 1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With EaseMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: https://mattmcleod.org/underrated/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 19, 2021 • 9min
1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day
Chalene Johnson of The Chalene Show helps you become motivated to exerciseEpisode 1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every DayChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: https://www.chalenejohnson.com/tips-for-workout-motivation/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 18, 2021 • 15min
1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
Riley Pearce of Free Form Fitness shares two short posts covering upper crossed syndrome and how much protein you need as you ageEpisode 1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley PearceThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original posts are located here: https://freeformfitness.ca/upper-crossed-syndrome/ & https://freeformfitness.ca/2021/08/16/protein-as-you-age/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 17, 2021 • 8min
1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles CrackThe original post is located here: https://oldpodcast.com/cracking-knuckles Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 16, 2021 • 11min
1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight
Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolismEpisode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing WeightIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://idealnutrition.com.au/3-ways-dieting-could-be-slowing-your-metabolism/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2021 • 15min
1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism
Sam Lynch of Fitnitiative talks about TDEE and how you can impact yoursEpisode 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your MetabolismSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.The original post is located here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14, 2021 • 13min
1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
Crystal Karges talks about how to create healthy dietary habits for children. This is part 2 of 2.Episode 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
